{"id":9213,"count":6,"description":"Chlieb <\/b>patr\u00ed medzi najstar\u0161ie a <\/span>najd\u00f4le\u017eitej\u0161ie potraviny na svete. <\/b>Jeho v\u00f4\u0148a a chu\u0165 sprev\u00e1dza \u013eudstvo u\u017e tis\u00edce rokov a dodnes m\u00e1 svoje miesto v na\u0161ich jed\u00e1lni\u010dkoch. V najz\u00e1kladnej\u0161om variante sa pripravuje<\/span> z m\u00faky a vody.<\/b> Prid\u00e1vaj\u00fa sa aj l\u00e1tky, ktor\u00e9 podporuj\u00fa kysnutie. Tradi\u010dn\u00fd je kv\u00e1sok, \u010do je fermentovan\u00e1 zmes <\/span>m\u00faky <\/span><\/a>a vody. Be\u017ene sa v\u0161ak pou\u017e\u00edva aj dro\u017edie alebo jedl\u00e1 s\u00f3da. Po vykysnut\u00ed sa chlieb pe\u010die v r\u00fare, potom sa m\u00f4\u017ee serv\u00edrova\u0165. V r\u00f4znych podob\u00e1ch sa pripravuje naprie\u010d kult\u00farami, od <\/span>klasick\u00e9ho p\u0161eni\u010dn\u00e9ho chleba<\/b> cez <\/span>celozrnn\u00fd, kv\u00e1skov\u00fd <\/b>alebo <\/span>zemiakov\u00fd <\/b>a\u017e po exotick\u00e9 varianty, ako je<\/span> naan, pita \u010di arabsk\u00fd chlieb.<\/b>\r\n

Pre\u010do zaradi\u0165 chlieb do jed\u00e1lni\u010dka?<\/strong><\/h2>\r\nChlieb je cenen\u00fd najm\u00e4 pre svoju <\/span>univerz\u00e1lnos\u0165 <\/b>a<\/span> s\u00fdtiacu schopnos\u0165.<\/b> Vyr\u00e1ba sa z m\u00faky, ktor\u00e1 obsahuje <\/span>komplexn\u00e9 sacharidy.<\/b> Tie sa v porovnan\u00ed s jednoduch\u00fdmi sacharidmi tr\u00e1via pomal\u0161ie a v\u010faka tomu sa <\/span>energia z nich uvo\u013e\u0148uje postupne.<\/b> Ke\u010f je chlieb vyroben\u00fd z celozrnnej m\u00faky, napr\u00edklad <\/span>ra\u017enej <\/span><\/a>\u010di <\/span>\u0161paldovej<\/span><\/a>, obsahuje aj <\/span>prospe\u0161n\u00fa vl\u00e1kninu.<\/b> Do chlebov\u00e9ho cesta sa prid\u00e1vaj\u00fa aj <\/span>semienka alebo orie\u0161ky<\/span><\/a>, ktor\u00e9 s\u00fa zdrojom <\/span>zdrav\u00fdch tukov. <\/b>V\u00fd\u017eivov\u00e1 hodnota sa tak v\u017edy odv\u00edja od pou\u017eit\u00fdch surov\u00edn.<\/span>\r\n

Ak\u00fd chlieb pripravi\u0165?<\/strong><\/h2>\r\nChlieb si m\u00f4\u017eete k\u00fapi\u0165, ale ur\u010dite n\u00e1m d\u00e1te za pravdu, \u017ee najlep\u0161ie chut\u00ed dom\u00e1ci. Pripravi\u0165 si m\u00f4\u017eete <\/span>klasick\u00fd p\u0161eni\u010dn\u00fd, zemiakov\u00fd, ra\u017en\u00fd, celozrnn\u00fd<\/b> alebo napr\u00edklad <\/span>semienkov\u00fd <\/b><\/a>chlieb.<\/b> Z fit verzi\u00ed je ob\u013e\u00faben\u00fd napr\u00edklad <\/span>mrkvov\u00fd chlieb s tekvicov\u00fdmi semienkami<\/span><\/a> alebo <\/span>prote\u00ednov\u00fd low-carb chleb\u00ed\u010dek<\/span><\/a>. A tohto pe\u010diva sa nemus\u00edte vzda\u0165 ani v pr\u00edpade, \u017ee sa vyh\u00fdbate lepku. Stavte napr\u00edklad na dom\u00e1ci <\/span>prote\u00ednov\u00fd bezlepkov\u00fd chlieb<\/b><\/a> z r\u00f4znych druhov m\u00fak alebo <\/span>low-carb prote\u00ednov\u00fd chlieb bez m\u00faky<\/b><\/a>.<\/b> A ke\u010f za\u010dnete ma\u0165 chu\u0165 na nie\u010do sladk\u00e9, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 <\/span>prote\u00ednov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek<\/span><\/a> alebo<\/span> cuketov\u00fd chleb\u00ed\u010dek s prote\u00ednom a \u010dokol\u00e1dou<\/b><\/a>.<\/b>\r\n\r\nChlieb sa ide\u00e1lne hod\u00ed na <\/span>ra\u0148ajky<\/span><\/a>, <\/span>desiaty <\/span>alebo na pr\u00edpravu oblo\u017een\u00fdch chleb\u00ed\u010dkov \u010di <\/span>jednohubiek<\/span><\/a>. Sta\u010d\u00ed potrie\u0165 <\/span>n\u00e1tierkou<\/span><\/a>, prida\u0165 syr, \u0161unku, zeleninu a behom chv\u00ed\u013eky m\u00e1te pripraven\u00fd <\/span>vyv\u00e1\u017een\u00fd snack. <\/b>M\u00f4\u017eete ho jes\u0165 aj k <\/span>\u0161al\u00e1tu<\/span><\/a>, <\/span>polievke <\/span><\/a>\u010di <\/span>gul\u00e1\u0161u<\/span><\/a>. Star\u0161\u00ed chlieb sa potom ide\u00e1lne hod\u00ed na toasty, oba\u013eovanie vo vaj\u00ed\u010dku alebo krut\u00f3ny. Pokia\u013e radi experimentujete, sk\u00faste tureck\u00fd \u010di pita chlieb, <\/span>indick\u00fd naan<\/span><\/a>, alebo treb\u00e1rs <\/span>taliansku focacciu<\/span><\/a>.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/chlieb\/","name":"chlieb","slug":"chlieb","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s chlebom I GymBeam<\/title>\n<meta name=\"description\" content=\"Chlieb obsahuje komplexn\u00e9 sacharidy a vl\u00e1kninu. 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