{"id":9212,"count":55,"description":"Paradajky <\/b>patria v\u010faka svojej \u0161\u0165avnatosti a svie\u017eej chuti k najob\u013e\u00fabenej\u0161\u00edm druhom zeleniny. Zauj\u00edmavos\u0165ou je, \u017ee t\u00fato plodinu v kuchyni pova\u017eujeme za zeleninu, <\/span>z botanick\u00e9ho h\u013eadiska ide o ovocie. <\/b>Existuje vy\u0161e 10 000 odr\u00f4d paradajok, z ktor\u00fdch najzn\u00e1mej\u0161ie s\u00fa <\/span>cherry, koktejlov\u00e9, \u017elt\u00e9, kr\u00ed\u010dkov\u00e9 <\/b>alebo <\/span>zelen\u00e9. <\/b>R\u00f4zne druhy sa prid\u00e1vaj\u00fa do celosvetovo ob\u013e\u00faben\u00fdch receptov, ako je <\/span>pizza<\/span><\/a>, salsa alebo \u0161al\u00e1t caprese.<\/span>\r\n

Pre\u010do jes\u0165 paradajky?<\/b><\/h2>\r\nParadajky maj\u00fa unik\u00e1tnu chu\u0165, ktor\u00e1 <\/span>kombinuje sladkos\u0165 <\/b>a <\/span>kyslos\u0165.<\/b> L\u00ed\u0161ia sa tie\u017e pod\u013ea odrody, stup\u0148a zrelosti i sp\u00f4sobu pestovania. Tieto \u0161\u0165avnat\u00e9 plody v\u0161ak vynikaj\u00fa aj obsahom cenn\u00fdch l\u00e1tok. Najzn\u00e1mej\u0161\u00ed z nich je <\/span>lykop\u00e9n<\/b><\/a>, ktor\u00fd je zodpovedn\u00fd za \u010derven\u00e9 sfarbenie paradajok. Nech\u00fdba ani oran\u017eov\u00fd pigment v podobe <\/span>beta-karot\u00e9nu<\/b><\/a>. Obe tieto l\u00e1tky patria medzi karotenoidy, teda zn\u00e1me antioxidanty. Z vitam\u00ednov a miner\u00e1lnych l\u00e1tok obsahuj\u00fa <\/span>vitam\u00edn C<\/b><\/a>, <\/b>drasl\u00edk<\/b> <\/a>alebo <\/span>kyselinu listov\u00fa (vitam\u00edn B9)<\/b><\/a>.<\/b> Bohat\u00e9 s\u00fa v\u0161ak aj na <\/span>vl\u00e1kninu<\/b><\/a>. <\/b>Rovnako ako v pr\u00edpade in\u00fdch druhov zeleniny, ide o n\u00edzkokalorick\u00fa potravinu, ktor\u00e1 sa ide\u00e1lne hod\u00ed aj po\u010das chudnutia.<\/span>\r\n

Ako vyu\u017ei\u0165 paradajky?<\/b><\/h2>\r\nParadajky s\u00fa v kuchyni \u00faplne univerz\u00e1lne. M\u00f4\u017eete ich jes\u0165 \u010derstv\u00e9 v <\/span>\u0161al\u00e1toch<\/span><\/a>, sendvi\u010doch, na pe\u010dive alebo v <\/span>tortille<\/span><\/a>. Do jed\u00e1l sa prid\u00e1vaj\u00fa aj <\/span>l\u00fapan\u00e9, pas\u00edrovan\u00e9, zavaren\u00e9<\/b> alebo <\/span>su\u0161en\u00e9<\/b>, ktor\u00e9 s\u00fa \u010dasto nalo\u017een\u00e9 v oleji. V\u00fdborn\u00e9 s\u00fa tie\u017e <\/span>pe\u010den\u00e9 napr\u00edklad s fetou<\/span><\/a> alebo <\/span>m\u00e4som<\/span><\/a>, grilovan\u00e9 alebo plnen\u00e9. Paradajky tvoria z\u00e1klad mnoh\u00fdch ob\u013e\u00faben\u00fdch <\/span>om\u00e1\u010dok<\/b><\/a>, <\/b>polievok<\/b><\/a>, <\/b>gul\u00e1\u0161ov<\/b><\/a>, s\u00e1ls, dipov <\/b>\u010di <\/span>\u0161tiav<\/b> a m\u00f4\u017eete si z nich vyrobi\u0165 aj <\/span>dom\u00e1ci ke\u010dup.<\/b> Prid\u00e1vaj\u00fa sa aj do <\/span>m\u00e4sov\u00fdch <\/span><\/a>\u010di <\/span>zeleninov\u00fdch zmes\u00ed<\/span><\/a>. Nevyhnutn\u00fa \u00falohu hraj\u00fa v talianskej kuchyni, \u010di u\u017e na <\/span>pizzi <\/span><\/a>alebo v <\/span>cestovin\u00e1ch<\/span><\/a>. Okrem toho sa hodia aj do studen\u00fdch polievok, ako je \u0161panielske <\/span>gazpacho<\/span><\/a>. \u010ci u\u017e v surovej alebo tepelne upravenej forme, paradajky dodaj\u00fa va\u0161im pokrmom <\/span>svie\u017ei n\u00e1dych a bohat\u00fa chu\u0165.<\/b>","link":"https:\/\/gymbeam.sk\/blog\/tag\/paradajky\/","name":"paradajky","slug":"paradajky","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s paradajkami I GymBeam<\/title>\n<meta name=\"description\" content=\"Paradajky patria medzi najob\u013e\u00fabenej\u0161ie druhy zeleniny. Skvele sa hodia do \u0161al\u00e1tov, sendvi\u010dov, om\u00e1\u010dok, polievok alebo talianskych jed\u00e1l, ako je pizza \u010di cestoviny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/paradajky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty s paradajkami I GymBeam\" \/>\n<meta property=\"og:description\" content=\"Paradajky patria medzi najob\u013e\u00fabenej\u0161ie druhy zeleniny. 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