{"id":9188,"count":73,"description":"<b>\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0430<\/b><span style=\"font-weight: 400\"> - \u0446\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457, \u044f\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 <\/span><b>\u0441\u0442\u0440\u0430\u0432\u0438, \u0431\u0430\u0433\u0430\u0442\u0456 \u043d\u0430 \u0431\u0456\u043b\u043e\u043a<\/b><span style=\"font-weight: 400\">, \u044f\u043a\u0456 \u043f\u0456\u0434\u043a\u043e\u0440\u044f\u0442\u044c \u0432\u0430\u0441 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c, \u0430\u043b\u0435 \u0439 \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u043e\u044e \u043f\u043e\u0436\u0438\u0432\u043d\u043e\u044e \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044e. \u0412\u043e\u043d\u0438 \u043d\u0430\u0434\u0456\u0439\u043d\u043e \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u044c\u043d\u044f\u0442\u044c \u0432\u0430\u0448\u0456 \u0441\u043c\u0430\u043a\u043e\u0432\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0433\u043e\u043b\u043e\u0434\u043d\u0438\u0439 \u0448\u043b\u0443\u043d\u043e\u043a. \u0421\u0430\u043c\u0435 \u0446\u0435 \u0440\u043e\u0431\u0438\u0442\u044c \u0457\u0445 \u0437\u0432\u0438\u0447\u043d\u0438\u043c\u0438 \u0432 \u0440\u0430\u0446\u0456\u043e\u043d\u0456 \u0432\u0441\u0456\u0445 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0445 <\/span><b>\u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f<\/b><span style=\"font-weight: 400\">. \u0421\u0435\u0440\u0435\u0434 \u043d\u0430\u0448\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b3%d0%be%d0%bb%d0%be%d0%b2%d0%bd%d1%96-%d1%81%d1%82%d1%80%d0%b0%d0%b2%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u043e\u0441\u043d\u043e\u0432\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0438<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%bf%d0%b5%d1%80%d0%b5%d0%ba%d1%83%d1%81%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0437\u0430\u043a\u0443\u0441\u043a\u0438<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d1%81%d0%bd%d1%96%d0%b4%d0%b0%d0%bd%d0%ba%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0438<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b4%d0%b5%d1%81%d0%b5%d1%80%d1%82%d0%b8-fitnes-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>\u0434\u0435\u0441\u0435\u0440\u0442\u0438<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d1%81%d0%b0%d0%bb%d0%b0%d1%82%d0%b8-fitnes-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0430\u043b\u0430\u0442\u0438<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%bd%d0%b0%d0%bf%d0%be%d1%97\/\" target=\"_blank\" rel=\"noopener\"><b>\u043d\u0430\u043f\u043e\u0457<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%bf%d0%b0%d1%81%d1%82%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u043d\u0430\u043c\u0430\u0437\u043a\u0438<\/b><\/a><b>, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0441\u0435\u0437\u043e\u043d\u043d\u0456 <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%bd%d0%be%d0%b2%d0%be%d1%80%d1%96%d1%87%d0%bd%d1%96-%d1%81%d1%82%d1%80%d0%b0%d0%b2%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0440\u0456\u0437\u0434\u0432\u044f\u043d\u0456 \u0447\u0430\u0441\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/b><\/a><span style=\"font-weight: 400\">.\u00a0 \u0417\u0432\u0456\u0441\u043d\u043e, \u043c\u0438 \u0442\u0430\u043a\u043e\u0436 \u0432\u043a\u043b\u044e\u0447\u0430\u0454\u043c\u043e \u0441\u043c\u0430\u0447\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0438 \u0434\u043b\u044f <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b2%d0%b5%d0%b3%d0%b5%d1%82%d0%b0%d1%80%d1%96%d0%b0%d0%bd%d1%81%d1%8c%d0%ba%d1%96\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0446\u0456\u0432<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d1%8c%d0%ba%d1%96\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0433\u0430\u043d\u0456\u0432 <\/b><\/a><b>\u0442\u0430 \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c\u0441\u044f <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%bd%d0%b8%d0%b7%d1%8c%d0%ba%d0%be%d0%b2%d1%83%d0%b3%d0%bb%d0%b5%d0%b2%d0%be%d0%b4%d0%bd%d1%96\/\" target=\"_blank\" rel=\"noopener\"><b>\u043d\u0438\u0437\u044c\u043a\u043e\u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0457 \u0434\u0456\u0454\u0442\u0438<\/b><\/a><b>.\u00a0<\/b>\r\n<h2><b>\u042f\u043a\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0432\u0445\u043e\u0434\u044f\u0442\u044c \u0434\u043e \u0441\u043a\u043b\u0430\u0434\u0443 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0430?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u0427\u0443\u0434\u043e\u0432\u0438\u043c\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u0430\u043c\u0438 \u0431\u0456\u043b\u043a\u0430 \u0442\u0432\u0430\u0440\u0438\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0454, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0440\u0456\u0437\u043d\u0456 \u0432\u0438\u0434\u0438 <\/span><b>\u043c'\u044f\u0441\u0430 <\/b><span style=\"font-weight: 400\">(<\/span><a href=\"https:\/\/gymbeam.ua\/ua\/susene-mjaso\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0441\u0443\u0448\u0435\u043d\u0435<\/span><\/a><span style=\"font-weight: 400\">, \u043d\u0430\u043f\u0456\u0432\u0444\u0430\u0431\u0440\u0438\u043a\u0430\u0442\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0441\u0432\u0456\u0436\u0435), <\/span><b>\u044f\u0439\u0446\u044f \u0430\u0431\u043e <\/b><a href=\"https:\/\/gymbeam.ua\/ua\/ryba\" target=\"_blank\" rel=\"noopener\"><b>\u0440\u0438\u0431\u0430<\/b><\/a><span style=\"font-weight: 400\">. \u0420\u043e\u0441\u043b\u0438\u043d\u043d\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430, \u0437 \u0456\u043d\u0448\u043e\u0433\u043e \u0431\u043e\u043a\u0443, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u044c <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/bobovi\"><b>\u0431\u043e\u0431\u043e\u0432\u0456<\/b><\/a><b>, \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438 \u043c'\u044f\u0441\u0443, \u0442\u0430\u043a\u0456 \u044f\u043a <\/b><a href=\"https:\/\/gymbeam.ua\/ua\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>\u0442\u043e\u0444\u0443<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/ua\/bio-sejtan-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0435\u0439\u0442\u0430\u043d <\/b><\/a><b>\u0430\u0431\u043e <\/b><a href=\"https:\/\/gymbeam.ua\/ua\/bio-tempe-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u0442\u0435\u043c\u043f\u0435<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/ua\/harchovi-drizhdzhi-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>\u0445\u0430\u0440\u0447\u043e\u0432\u0456 \u0434\u0440\u0456\u0436\u0434\u0436\u0456 <\/b><\/a><b>\u0430\u0431\u043e \u043a\u0456\u043d\u043e\u0430.\u00a0<\/b>\r\n\r\n<span style=\"font-weight: 400\">\u041d\u0430\u0439\u043f\u0440\u043e\u0441\u0442\u0456\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0434\u043e\u0434\u0430\u0442\u0438 \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u0431\u0456\u043b\u043e\u043a \u0443 \u0457\u0436\u0443 - \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/protejiny\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a<\/b><\/a><span style=\"font-weight: 400\">. <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/syrovatkovi-whey-protejiny\" target=\"_blank\" rel=\"noopener\"><b>\u0421\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442 <\/b><\/a><span style=\"font-weight: 400\">\u0454 \u043e\u0434\u043d\u0438\u043c \u0437 \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0438\u0445 \u0456 \u043d\u0430\u0439\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0448\u0438\u0445 \u0437\u0430 \u0441\u043f\u0456\u0432\u0432\u0456\u0434\u043d\u043e\u0448\u0435\u043d\u043d\u044f\u043c \u0446\u0456\u043d\u0430-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0434\u0443\u0436\u0435 \u0434\u043e\u0431\u0440\u0435 \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u044f\u043a <\/span><b>\u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442 \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438.<\/b><span style=\"font-weight: 400\"> \u0417\u0432\u0438\u0447\u0430\u0439\u043d\u043e, \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u043d\u0430 \u0437\u0431\u0430\u0433\u0430\u0442\u0438\u0442\u0438 \u0456\u043d\u0448\u0438\u043c\u0438 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0430\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u044f\u043a <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/protejinovi-izoliaty\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u0456\u0437\u043e\u043b\u044f\u0442<\/b><\/a><span style=\"font-weight: 400\"> \u0456 <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/protein-kazejin-micellar-1000-g-gym-beam.html\" target=\"_blank\" rel=\"noopener\"><b>\u043c\u0456\u0446\u0435\u043b\u044f\u0440\u043d\u0438\u0439 \u043a\u0430\u0437\u0435\u0457\u043d<\/b><\/a><b> \u0430\u0431\u043e \u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/b><span style=\"font-weight: 400\">. \u042f\u043a\u0449\u043e \u0432\u0438 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u0454\u0442\u0435 \u043d\u0430 \u043d\u0435\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u0456\u0441\u0442\u044c \u043b\u0430\u043a\u0442\u043e\u0437\u0438 \u0430\u0431\u043e \u0443\u043d\u0438\u043a\u0430\u0454\u0442\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u0437 \u0456\u043d\u0448\u0438\u0445 \u043f\u0440\u0438\u0447\u0438\u043d, \u0432\u0430\u043c \u043c\u043e\u0436\u0435 \u0441\u0442\u0430\u0442\u0438 \u0432 \u043d\u0430\u0433\u043e\u0434\u0456 <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/jalovychyj-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>\u044f\u043b\u043e\u0432\u0438\u0447\u0438\u0439 <\/b><\/a><span style=\"font-weight: 400\">\u0430\u0431\u043e <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/jaechnij-al-bumin-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>\u044f\u0454\u0447\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/b><\/a><span style=\"font-weight: 400\">. \u0412\u0435\u0433\u0430\u043d\u0438 \u0442\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0446\u0456 \u0442\u0430\u043a\u043e\u0436 \u043d\u0435 \u0437\u0430\u043b\u0438\u0448\u0430\u0442\u044c\u0441\u044f \u043e\u0441\u0442\u043e\u0440\u043e\u043d\u044c. \u0414\u043b\u044f \u043d\u0438\u0445 \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u043d\u0438\u043c\u0438 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0430\u043c\u0438 \u0454 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043f\u043e\u0440\u043e\u0448\u043a\u0438, \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u0456 \u0437 <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u043e\u0457<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/ua\/bio-gorohovij-protein-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u0433\u043e\u0440\u043e\u0445\u0443<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/ua\/rice-protejin-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>\u0440\u0438\u0441\u0443 <\/b><\/a><b>\u0442\u0430 <\/b><a href=\"https:\/\/gymbeam.ua\/ua\/bio-konopljanij-protein-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u043e\u043d\u043e\u043f\u0435\u043b\u044c<\/b><\/a><span style=\"font-weight: 400\">, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0431\u0443\u0434\u044c-\u044f\u043a\u0456 \u0456\u043d\u0448\u0456 <\/span><b>\u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438 \u043d\u0430 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456\u0439 \u043e\u0441\u043d\u043e\u0432\u0456<\/b><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u041a\u043e\u0440\u043e\u0442\u0448\u0435 \u043a\u0430\u0436\u0443\u0447\u0438, \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u0431\u0456\u043b\u043a\u0430 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456, \u0456 \u0442\u0456\u043b\u044c\u043a\u0438 \u0432\u0456\u0434 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0447\u0430 \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c, \u044f\u043a \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0457\u0445 \u043f\u0440\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u0456 \u0441\u0442\u0440\u0430\u0432 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443.\u00a0<\/span>\r\n<h2><b>\u042f\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0431\u0430\u0433\u0430\u0442\u0456 \u043d\u0430 \u0431\u0456\u043b\u043e\u043a \u0441\u043e\u043b\u043e\u0434\u043a\u0456 \u0441\u0442\u0440\u0430\u0432\u0438?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u041e\u0434\u0438\u043d \u0456\u0437 \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432 \u0437\u0431\u0430\u0433\u0430\u0442\u0438\u0442\u0438 \u0441\u043e\u043b\u043e\u0434\u043a\u0456 \u0441\u0442\u0440\u0430\u0432\u0438 \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0438\u043c \u0431\u0456\u043b\u043a\u043e\u043c - <\/span><b>\u0434\u043e\u0434\u0430\u0442\u0438 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0443 \u0442\u0456\u0441\u0442\u043e, \u043a\u043b\u044f\u0440 \u0430\u0431\u043e \u043d\u0430\u0447\u0438\u043d\u043a\u0443<\/b><span style=\"font-weight: 400\">. \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0442\u0432\u043e\u0440\u044e\u0432\u0430\u0442\u0438 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456 \u0431\u0456\u043b\u043a\u043e\u0432\u0456 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-imbyrna-vivsyanka\/\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u0430\u0448\u0456 \u0434\u043b\u044f \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443,<\/b><\/a> <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-vershkovo-bananovo-arakh\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u043c\u0443\u0437\u0456<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-bananovyi-tort-z-proteyi\/\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u0440\u0435\u043c\u043e\u0432\u0456 \u0434\u0435\u0441\u0435\u0440\u0442\u0438<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-vanilnyi-syrnyk-bez-vy\/\" target=\"_blank\" rel=\"noopener\"><b>\u0442\u043e\u0440\u0442\u0438<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-volohyi-bananovo-syrny\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0438\u0440\u043e\u0433\u0438<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-prisni-bulichki-z-makom\/\" target=\"_blank\" rel=\"noopener\"><b>\u0442\u0456\u0441\u0442\u0435\u0447\u043a\u0430<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-bananovi-pankeyku-iz-3-in\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0430\u043d\u043a\u0435\u0439\u043a\u0438<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-chornychnyi-keks-bundt-na\/\" target=\"_blank\" rel=\"noopener\"><b>\u0442\u043e\u0440\u0442\u0438 \"\u0411\u0443\u043d\u0434\u0442\",<\/b><\/a> <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-shokoladni-keksy-iz-kvarkom\/\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u0435\u043a\u0441\u0438<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-shokoladnyi-shveytsarsk\/\" target=\"_blank\" rel=\"noopener\"><b>\u0440\u0443\u043b\u0435\u0442\u0438<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-arahisove-morozyvo-iz-chornym-shokoladom\/\" target=\"_blank\" rel=\"noopener\"><b>\u043c\u043e\u0440\u043e\u0437\u0438\u0432\u043e<\/b><\/a><b>,\u00a0 <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-vafli-z-korytseyu\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0430\u0444\u043b\u0456<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-pechyvo-chervonyi-oksamy\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0435\u0447\u0438\u0432\u043e<\/b> <\/a><span style=\"font-weight: 400\">\u0442\u0430 \u0456\u043d\u0448\u0456 \u0441\u043c\u0430\u043a\u043e\u043b\u0438\u043a\u0438. \u0422\u0430\u043a \u0441\u0430\u043c\u043e \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0441\u0438\u0440 \u0443 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456 \u043a\u0440\u0435\u043c\u0438, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fintes-recept-bilkovyi-chia-pudynh-z-scho\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0443\u0434\u0438\u043d\u0433\u0438 <\/b><\/a><span style=\"font-weight: 400\">\u0430\u0431\u043e <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-profitroli-iz-kvarkovym\/\" target=\"_blank\" rel=\"noopener\"><b>\u043d\u0430\u0447\u0438\u043d\u043a\u0438<\/b><\/a><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n<h2><b>\u042f\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043f\u0456\u043a\u0430\u043d\u0442\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0438 \u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0430?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u042f\u043a \u0456 \u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0437 \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u043c\u0438 \u0441\u0442\u0440\u0430\u0432\u0430\u043c\u0438, \u043d\u0430\u0432\u0456\u0442\u044c \u0441\u043e\u043b\u043e\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0438 \u043c\u043e\u0436\u043d\u0430 \u0434\u0443\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u043f\u043e\u0440\u043e\u0448\u043a\u0456\u0432 \u0431\u0435\u0437 \u0441\u043c\u0430\u043a\u0443<\/b><\/a><span style=\"font-weight: 400\">, \u0441\u0438\u0440\u0443, \u0442\u0435\u0440\u0442\u043e\u0433\u043e \u0442\u043e\u0444\u0443 \u0430\u0431\u043e <\/span><b>\u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0434\u0440\u0456\u0436\u0434\u0436\u0456\u0432<\/b><span style=\"font-weight: 400\">, \u044f\u043a\u0456 \u0434\u043e\u0434\u0430\u044e\u0442\u044c\u0441\u044f \u0431\u0435\u0437\u043f\u043e\u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u0432 \u0442\u0456\u0441\u0442\u043e \u043f\u0435\u0440\u0435\u0434 \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f\u043c. \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0435\u0433\u043a\u043e \u0441\u043f\u0435\u043a\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0456 \u0442\u0430 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-kish-z-kabachkom-ta-syrom\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0430\u0433\u0430\u0442\u0456 \u043d\u0430 \u0431\u0456\u043b\u043e\u043a \u043f\u0456\u043a\u0430\u043d\u0442\u043d\u0456 \u043f\u0438\u0440\u043e\u0433\u0438<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>\u0431\u0443\u043b\u043e\u0447\u043a\u0438, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-khrustkyi-khlib-bahatyi-k\/\" target=\"_blank\" rel=\"noopener\"><b>\u0445\u043b\u0456\u0431 <\/b><\/a><b>\u0430\u0431\u043e \u043f\u0456\u0446\u0443 \u0437 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u044e \u043d\u0430\u0447\u0438\u043d\u043a\u043e\u044e<\/b><span style=\"font-weight: 400\">. \u0417\u0432\u0438\u0447\u0430\u0439\u043d\u043e, \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u0431\u0456\u043b\u043a\u0430 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u0438\u043c \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u043c \u0432\u0430\u0448\u043e\u0457 \u0441\u0442\u0440\u0430\u0432\u0438. \u0417\u0430\u0432\u0436\u0434\u0438 \u0454 \u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u0432\u0438\u0431\u0456\u0440 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-burher-z-kuriachem-file\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0443\u0440\u0433\u0435\u0440\u0456\u0432<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-kurka-po-aziatsky-z-kin\/\" target=\"_blank\" rel=\"noopener\"><b>\u043c'\u044f\u0441\u043d\u0438\u0445 \u0442\u0430\u0440\u0456\u043b\u043e\u043a<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-salat-nisuaz\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0430\u043b\u0430\u0442\u0456\u0432<\/b><\/a><b>, \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438\u0445 \u043c'\u044f\u0441\u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0432 \u0437 \u043e\u0432\u043e\u0447\u0430\u043c\u0438<\/b><span style=\"font-weight: 400\">, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043f\u0456\u0441\u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0432, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a <\/span><b>\u0441\u0443\u043f\u0438 \u0437 \u0431\u043e\u0431\u043e\u0432\u0438\u0445<\/b><span style=\"font-weight: 400\"> \u0456 \u0442.\u0434.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u0406\u0441\u043d\u0443\u0454 \u043d\u0435\u0437\u043b\u0456\u0447\u0435\u043d\u043d\u0430 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c 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\u043d\u0430\u0442\u0445\u043d\u0435\u043d\u043d\u044f\u043c.\u00a0<\/span>","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%bf%d1%80%d0%be%d1%82%d0%b5%d1%97%d0%bd%d0%be%d0%b2%d1%96-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/","name":"\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438","slug":"%d0%bf%d1%80%d0%be%d1%82%d0%b5%d1%97%d0%bd%d0%be%d0%b2%d1%96-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0431\u0456\u043b\u043a\u0430 I GymBeam<\/title>\n<meta name=\"description\" content=\"\u0420\u0435\u0446\u0435\u043f\u0442\u0438 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