{"id":9186,"count":310,"description":"Beljakovinski recepti<\/b> vam ponujajo smernice, kako <\/span>pripraviti jedi, bogate z beljakovinami<\/b>,<\/strong> ki vas bodo navdu\u0161ile ne le s svojim izvrstnim okusom, temve\u010d tudi z uravnote\u017eenim prehranskim profilom. Zanesljivo zadovoljijo va\u0161e brbon\u010dice in la\u010den \u017eelodec. Prav zato so pogosto prisotni v <\/span>prehrani vseh aktivnih ljudi<\/b>,<\/strong> ki ohranjajo zdrav \u017eivljenjski slog. Med na\u0161imi beljakovinskimi recepti boste na\u0161li <\/span>glavne jedi<\/b><\/a>, <\/b>prigrizke<\/b><\/a>, <\/b>zajtrke<\/b><\/a>, <\/b>sladice<\/b><\/a>, <\/b>solate<\/b><\/a>, <\/b>napitke<\/b><\/a>, <\/b>namaze <\/b><\/a>ter sezonske<\/b> bo\u017ei\u010dne dobrote<\/b><\/a>.<\/strong> Seveda vklju\u010dujejo tudi okusne jedi za <\/span>vegetarijance<\/b><\/a>, <\/b>vegane <\/b><\/a>in ljudi, ki sledijo <\/b>prehrani z malo ogljikovimi hidrati<\/b><\/a>.<\/span>\r\n\r\n\u00a0\r\n

Kateri viri beljakovin so vklju\u010deni v beljakovinske recepte?<\/span><\/h2>\r\nOdli\u010dni \u017eivalski viri beljakovin vklju\u010dujejo razli\u010dne vrste <\/span>mesa<\/b> (<\/span>su\u0161eno<\/span><\/a>, <\/span>predpripravljeno <\/span><\/a>in sve\u017ee meso), <\/span>jajca<\/b> in <\/span>ribe<\/b><\/a>. Rastlinski viri pa vklju\u010dujejo <\/span>stro\u010dnice<\/b><\/a>, rastlinske alternative mesu, kot so <\/b>tofu<\/b><\/a>, <\/b>seitan <\/b><\/a>ali <\/b>tempeh <\/b><\/a>ter\u00a0prehranski <\/b>kvas <\/b><\/a>in <\/b>kvinojo<\/b><\/a>.<\/strong>\r\n\r\nNajenostavnej\u0161i na\u010din za dodajanje dodatnih beljakovin obrokom je uporaba <\/span>beljakovin v prahu.<\/b><\/a>\u00a0<\/span>Sirotkini koncentrati<\/b><\/a> so med najbolj uporabljanimi in u\u010dinkovitimi glede na razmerje med ceno in u\u010dinkovitostjo, prav tako pa so zelo primerni kot <\/span>sestavina za peko<\/b>.<\/strong> Seveda se lahko recepti obogatijo tudi z drugimi mo\u017enostmi, kot so <\/span>sirotkin izolat<\/b><\/a> in <\/b>micelarni kazein<\/b><\/a> ali mle\u010dne beljakovine<\/b>.<\/strong> \u010ce trpite za intoleranco na laktozo ali se izogibate u\u017eivanju mle\u010dnih izdelkov iz kakr\u0161negakoli drugega razloga, so lahko koristni <\/span>goveji<\/b> <\/a>ali <\/span>jaj\u010dni<\/b> <\/a>proteini. Vegani in vegetarijanci prav tako ne bodo prikraj\u0161ani. Zanje so primerne beljakovine iz <\/span>soje<\/b><\/a>, <\/span>graha<\/b><\/a>, <\/span>ri\u017ea<\/b> <\/a>in <\/span>konoplje<\/b> <\/a>ter druge <\/span>rastlinske alternative<\/b>.<\/strong>\r\n\r\nSkratka, viri beljakovin so res \u0161tevilni in enostavno jih lahko, na razli\u010dne na\u010dine uporabite pri pripravi jedi, ki ustrezajo va\u0161i prehrani.<\/span>\r\n\r\n\u00a0\r\n

Kako pripraviti sladke jedi, bogate z beljakovinami?<\/span><\/h2>\r\nPreprost na\u010din za obogatitev sladkih jedi z dodatnimi beljakovinami je <\/span>dodajanje beljakovin v prahu v testo, me\u0161anice ali nadeve<\/b>.<\/strong> Tako lahko ustvarite razli\u010dne <\/span>beljakovinsko bogate zajtrke<\/b><\/a>, <\/b>smoothieje<\/b><\/a>, <\/b>kremaste sladice<\/b><\/a>, <\/b>torte<\/b><\/a>, <\/b>pite<\/b><\/a>, <\/b>peciva<\/b><\/a>, <\/b>pala\u010dinke<\/b><\/a>, <\/b>kola\u010de<\/b><\/a>, <\/b>mafine<\/b><\/a>, <\/b>rolade<\/b><\/a>, <\/b>sladoled<\/b><\/a>, <\/b>cupcakes<\/b><\/a>, <\/b>vaflje<\/b><\/a>, <\/b>pi\u0161kote<\/b> <\/a>in druge dobrote. Podobno lahko dodate skuto, skyr ali quark v razli\u010dne kreme, <\/span>pudinge<\/b> <\/a>ali <\/span>nadeve<\/b><\/a>.<\/span>\r\n\r\n\u00a0\r\n

Kako pripraviti slane jedi, bogate z beljakovinami?<\/span><\/h2>\r\nTako kot pri sladkih jedeh lahko tudi slane jedi zelo preprosto obogatite z <\/span>uporabo <\/b>beljakovin v prahu brez dodanih okusov<\/b><\/a>, quarka, naribanega tofuja ali <\/span>prehranskega kvasa<\/b>,<\/strong> ki jih dodate v testo pred peko. Tako lahko enostavno spe\u010dete okusne in <\/span>beljakovinsko bogate <\/b>slane pite<\/b><\/a>, <\/b>roglji\u010dke<\/b><\/a>, <\/b>kruh <\/b><\/a>ali proteinsko bogato <\/b>pi<\/b>co<\/strong><\/a>. Seveda so lahko viri beljakovin tudi osrednji del va\u0161e jedi. Vedno je na voljo \u0161iroka paleta <\/span>burgerjev<\/b><\/a>, <\/b>mesnih jedi,<\/b><\/a> solat<\/b><\/a>, pe\u010denih mesnih jedi z zelenjavo<\/b> ter brezmesnih mo\u017enosti, kot so <\/span>juhe iz stro\u010dnic<\/b><\/a> in podobno.<\/span>\r\n\r\nObstaja ne\u0161teto mo\u017enosti za pripravo jedi, bogatih z beljakovinami. Zato smo za vas pripravili \u0161tevilne <\/span>beljakovinske recepte<\/b>,<\/strong> ki vam lahko slu\u017eijo kot navdih.<\/span>","link":"https:\/\/gymbeam.si\/blog\/tag\/beljakovinski-recepti\/","name":"Beljakovinski recepti","slug":"beljakovinski-recepti","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajbolj\u0161i beljakovinski recepti | GymBeam<\/title>\n<meta name=\"description\" content=\"Recepti za zdrave, beljakovinsko bogate obroke. 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