{"id":9183,"count":250,"description":"<b>\u0420\u0435\u0446\u0435\u043f\u0442\u0438\u0442\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 <\/b><span style=\"font-weight: 400\">\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 <\/span><b>\u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u044f\u0441\u0442\u0438\u044f<\/b><span style=\"font-weight: 400\">, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0432\u0438 \u0434\u043e\u043f\u0430\u0434\u043d\u0430\u0442 \u043d\u0435 \u0441\u0430\u043c\u043e \u0441 \u043f\u0440\u0435\u0432\u044a\u0437\u0445\u043e\u0434\u043d\u0438\u044f \u0441\u0438 \u0432\u043a\u0443\u0441, \u043d\u043e \u0438 \u0441 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0438\u044f \u0441\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0444\u0438\u043b. \u0422\u0435 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u044f\u0442 \u0432\u043a\u0443\u0441\u043e\u0432\u0438\u0442\u0435 \u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u0449\u0435 \u0437\u0430\u0441\u0438\u0442\u044f\u0442 \u0433\u043b\u0430\u0434\u0430 \u0432\u0438. \u0418\u043c\u0435\u043d\u043d\u043e \u0442\u043e\u0432\u0430 \u0433\u0438 \u043f\u0440\u0430\u0432\u0438 \u0448\u0438\u0440\u043e\u043a\u043e \u0437\u0430\u0441\u0442\u044a\u043f\u0435\u043d\u0438 \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438 <\/span><b>\u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. <\/b><span style=\"font-weight: 400\">\u0421\u0440\u0435\u0434 \u043d\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435<\/span> <span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%bd%d0%b8-%d1%8f%d1%81%d1%82%d0%b8%d1%8f\/\" target=\"_blank\" rel=\"noopener\"><b>\u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u044f\u0441\u0442\u0438\u044f,<\/b><\/a> <a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d0%b7%d0%b0%d0%ba%d1%83%d1%81%d0%ba%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u044f\u0441\u0442\u0438\u044f \u0437\u0430 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430,<\/b><\/a><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d1%81%d0%bd%d0%b0%d0%ba%d1%81%d0%be%d0%b2%d0%b5\/\" target=\"_blank\" rel=\"noopener\"><b> \u043c\u0435\u0436\u0434\u0438\u043d\u043d\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f<\/b><\/a><b>, <\/b><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d0%b4%d0%b5%d1%81%d0%b5%d1%80%d1%82%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0434\u0435\u0441\u0435\u0440\u0442\u0438<\/b><\/a><b>, <\/b><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d1%81%d0%b0%d0%bb%d0%b0%d1%82%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0430\u043b\u0430\u0442\u0438<\/b><\/a><b>, <\/b><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d0%bd%d0%b0%d0%bf%d0%b8%d1%82%d0%ba%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/b><\/a><b>, <\/b><\/span><a href=\"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d0%ba%d1%80%d0%b5%d0%bc%d0%be%d0%b2%d0%b5\/\" target=\"_blank\" rel=\"noopener\"><b><span style=\"color: #ff6600\">\u0440\u0430\u0437\u044f\u0434\u043a\u0438<\/span><\/b><\/a><b><span style=\"color: #ff6600\">,<\/span> \u043a\u0430\u043a\u0442\u043e \u0438 \u0441\u0435\u0437\u043e\u043d\u043d\u0438 <\/b><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d0%ba%d0%be%d0%bb%d0%b5%d0%b4%d0%bd%d0%b8-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430.<\/b> <\/a><\/span><span style=\"font-weight: 400\">\u00a0\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043c\u0435 \u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430 \u0437\u0430 <\/span><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d0%b2%d0%b5%d0%b3%d0%b5%d1%82%d0%b0%d1%80%d0%b8%d0%b0%d0%bd%d1%81%d0%ba%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438<\/b><\/a><b>, <\/b><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0433\u0430\u043d\u0438<\/b><\/a><\/span><b>, \u043a\u0430\u043a\u0442\u043e \u0438 \u0437\u0430 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0442 \u043a\u044a\u043c<\/b><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/%d1%81-%d0%bd%d0%b8%d1%81%d0%ba%d0%be-%d1%81%d1%8a%d0%b4%d1%8a%d1%80%d0%b6%d0%b0%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-%d0%b2%d1%8a%d0%b3%d0%bb%d0%b5%d1%85%d0%b8%d0%b4%d1%80%d0%b0%d1%82%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b> \u043d\u0438\u0441\u043a\u043e\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0430 \u0434\u0438\u0435\u0442\u0430.\u00a0<\/b><\/a><\/span>\r\n<h2><span style=\"color: #ff6600\"><b>\u041a\u0430\u043a\u0432\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u0430 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438 \u0432 \u0431\u043e\u0433\u0430\u0442\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438?<\/b><\/span><\/h2>\r\n<span style=\"font-weight: 400\">\u0421\u0440\u0435\u0434 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 <\/span><b>\u043c\u0435\u0441\u043e <\/b><span style=\"font-weight: 400\">(<\/span><strong><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/susheno-meso\" target=\"_blank\" rel=\"noopener\">\u0441\u0443\u0448\u0435\u043d\u043e<\/a>, <a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noopener\">\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e<\/a><\/span><\/strong><span style=\"font-weight: 400\"> \u0438 \u043f\u0440\u044f\u0441\u043d\u043e), <\/span><b>\u044f\u0439\u0446\u0430 \u0438\u043b\u0438 <\/b><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/riba\"><b>\u0440\u0438\u0431\u0430<\/b><\/a><\/span><span style=\"font-weight: 400\">. \u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430, \u043e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442<\/span><a href=\"https:\/\/gymbeam.bg\/bobovi-kulturi\" target=\"_blank\" rel=\"noopener\"><b> <span style=\"color: #ff6600\">\u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f<\/span><\/b><\/a><b><span style=\"color: #ff6600\">,<\/span> \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438 \u043d\u0430 \u043c\u0435\u0441\u043e\u0442\u043e, \u043a\u0430\u0442\u043e <\/b><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>\u0442\u043e\u0444\u0443<\/b><\/a><\/span><b><span style=\"color: #ff6600\">,<\/span> <\/b><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0435\u0439\u0442\u0430\u043d <\/b><\/a><\/span><b>\u0438\u043b\u0438 <\/b><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/bio-tempe-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u0442\u0435\u043c\u043f\u0435<\/b><\/a><\/span><b><span style=\"color: #ff6600\">,<\/span> <\/b><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/hranitelna-maja-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u0440\u043e\u0436\u0434\u0438 <\/b><\/a><\/span><b>\u0438\u043b\u0438 <\/b><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/bio-kinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u0438\u043d\u043e\u0430<\/b><\/a><\/span><b>.<\/b>\r\n\r\n<span style=\"font-weight: 400\">\u041d\u0430\u0439-\u043f\u0440\u043e\u0441\u0442\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u0435 \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 <\/span><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/3-proteini\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 \u043f\u0440\u0430\u0445<\/b><\/a><\/span><span style=\"font-weight: 400\">. <\/span><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/surovatuchen-protein\" target=\"_blank\" rel=\"noopener\"><b>\u0421\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438\u044f\u0442 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442<\/b><\/a><\/span><span style=\"font-weight: 400\"> \u0435 \u0441\u0440\u0435\u0434 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0438\u0442\u0435 \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u043e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u0446\u0435\u043d\u0430-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u0430 \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u043a\u0430\u0442\u043e <\/span><b>\u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435<\/b><span style=\"font-weight: 400\">. \u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e, \u0440\u0435\u0446\u0435\u043f\u0442\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0438 \u0438 \u0441 \u0434\u0440\u0443\u0433\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438 \u043a\u0430\u0442\u043e <\/span><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/protein-izolat\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u0438\u0437\u043e\u043b\u0430\u0442<\/b><\/a><\/span><b> \u0438 <\/b><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/noschni-proteini\" target=\"_blank\" rel=\"noopener\"><b>\u043c\u0438\u0446\u0435\u043b\u0430\u0440\u0435\u043d \u043a\u0430\u0437\u0435\u0438\u043d <\/b><\/a><\/span><b>\u0438\u043b\u0438 \u043c\u043b\u0435\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d. <\/b><span style=\"font-weight: 400\">\u0410\u043a\u043e \u0441\u0442\u0440\u0430\u0434\u0430\u0442\u0435 \u043e\u0442 \u043d\u0435\u043f\u043e\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442 \u043a\u044a\u043c \u043b\u0430\u043a\u0442\u043e\u0437\u0430 \u0438\u043b\u0438 \u043f\u043e \u043d\u044f\u043a\u0430\u043a\u0432\u0430 \u0434\u0440\u0443\u0433\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u0431\u044a\u0434\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d <\/span><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/teleshki-protein\" target=\"_blank\" rel=\"noopener\"><b>\u0433\u043e\u0432\u0435\u0436\u0434\u0438\u044f\u0442 <\/b><\/a><\/span><span style=\"font-weight: 400\">\u0438\u043b\u0438 <\/span><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>\u044f\u0439\u0447\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d.<\/b><\/a><\/span><span style=\"font-weight: 400\"> \u0412\u0435\u0433\u0430\u043d\u0438\u0442\u0435 \u0438 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438\u0442\u0435 \u0441\u044a\u0449\u043e \u043d\u044f\u043c\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d\u0438. \u0417\u0430 \u0442\u044f\u0445 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438 \u0441\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u0430\u0445, \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438 \u043e\u0442 <\/span><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/soev-protein\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u043e\u044f<\/b><\/a><\/span><span style=\"font-weight: 400\">, <\/span><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/bio-grahov-protein-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u0433\u0440\u0430\u0445<\/b><\/a><\/span><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.bg\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><span style=\"color: #ff6600\">\u043e\u0440\u0438\u0437<\/span> <\/b><\/a><span style=\"font-weight: 400\">\u0438 \u043a\u043e\u043d\u043e\u043f, \u043a\u0430\u043a\u0442\u043e \u0438 \u0432\u0441\u044f\u043a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 <\/span><b>\u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430.\u00a0<\/b>\r\n\r\n<span style=\"font-weight: 400\">\u041d\u0430\u043a\u0440\u0430\u0442\u043a\u043e, \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u0430 \u043c\u043d\u043e\u0433\u043e\u0431\u0440\u043e\u0439\u043d\u0438 \u0438 \u0438\u0437\u0446\u044f\u043b\u043e \u043e\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u044f \u0437\u0430\u0432\u0438\u0441\u0438 \u0434\u0430 \u0433\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043f\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0438 \u043f\u0440\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u044f\u0441\u0442\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0430\u0442 \u043d\u0430 \u043d\u0435\u0433\u043e\u0432\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.\u00a0<\/span>\r\n<h2><span style=\"color: #ff6600\"><b>\u041a\u0430\u043a \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u044f\u0441\u0442\u0438\u044f?<\/b><\/span><\/h2>\r\n<span style=\"font-weight: 400\">\u0415\u0434\u0438\u043d \u043e\u0442 \u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0438 \u0434\u0430 \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u0441\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0435 \u043a\u0430\u0442\u043e <\/span><b>\u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445 \u043a\u044a\u043c \u0442\u0435\u0441\u0442\u043e\u0442\u043e, \u0441\u043c\u0435\u0441\u0442\u0430 \u0437\u0430 \u0431\u043b\u0430\u0442\u0430 \u0438\u043b\u0438 \u043f\u044a\u043b\u043d\u0435\u0436\u0430.<\/b><span style=\"font-weight: 400\"> \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/span><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-ovesena-kasha-s-aromat-na-medenki-bez-varene\/\" target=\"_blank\" rel=\"noopener\"><b> \u043a\u0443\u043f\u0438 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441 \u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u043a\u0430\u0448\u0430, <\/b><\/a><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fitness-recepta-kremoobrazno-smuti-s-banan-i-fustucheno-maslo\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u043c\u0443\u0442\u0438\u0442\u0430<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>\u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438<\/b><b>,<\/b> <a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b0-%d0%b2%d0%b0%d0%bd%d0%b8%d0%bb%d0%be%d0%b2-%d1%87%d0%b8%d0%b9%d0%b7%d0%ba%d0%b5%d0%b9%d0%ba-%d1%81-%d0%ba%d0%be%d1%82\/\" target=\"_blank\" rel=\"noopener\"><b>\u0442\u043e\u0440\u0442\u0438<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-vlajen-keik-s-banan\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0430\u0439\u043e\u0432\u0435<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fitness-recepta-bezkvasni-hlebcheta-s-makovo-seme\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/bananovi-palachinki-ot-samo-2-sustavki\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keik-s-borovinki-i-kefir\/\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u0435\u043a\u0441\u043e\u0432\u0435<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-shokoladovi-mufini-s-izvara\/\"><b>\u043c\u044a\u0444\u0438\u043d\u0438<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-shokoladovo-shveicarsko-rulo-skrem-ot-izvara-i-banan\/\"><b>\u0440\u0443\u043b\u0430<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-fustuchen-sladoled-s-cheren-shokolad\/\"><b>\u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-vlajni-kekscheta-s-matcha-i-glazura-ot-izvara\/\"><b>\u043a\u044a\u043f\u043a\u0435\u0439\u043a\u043e\u0432\u0435<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>\u0433\u043e\u0444\u0440\u0435\u0442\u0438<\/b><span style=\"font-weight: 400\">, <\/span><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-biskviti-cherveno-kadife-s-krem-ot-izvara\/\"><b>\u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438 <\/b><\/a><\/span><span style=\"font-weight: 400\"><span style=\"color: #000000\">\u0438 \u0434\u0440\u0443\u0433\u0438<\/span> \u0432\u043a\u0443\u0441\u043e\u0442\u0438\u0438. \u041f\u043e \u0441\u044a\u0449\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043a\u043e\u0442\u0438\u0434\u0436 \u0441\u0438\u0440\u0435\u043d\u0435, \u0441\u043a\u0438\u0440 \u0438\u043b\u0438 \u0438\u0437\u0432\u0430\u0440\u0430 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043a\u0440\u0435\u043c\u043e\u0432\u0435, <\/span><a href=\"https:\/\/gymbeam.bg\/blog\/fitness-recepta-proteinov-puding-s-shokolad-i-chiya\/\" target=\"_blank\" rel=\"noopener\"><b><span style=\"color: #ff6600\">\u043f\u0443\u0434\u0438\u043d\u0433\u0438<\/span> <\/b><\/a><span style=\"font-weight: 400\">\u0438\u043b\u0438 <\/span><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-profiteroli-s-krem-ot-izvara\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u044a\u043b\u043d\u0435\u0436\u0438<\/b><\/a><\/span><span style=\"font-weight: 400\"><span style=\"color: #ff6600\">.<\/span>\u00a0<\/span>\r\n<h2><span style=\"color: #ff6600\"><b>\u041a\u0430\u043a \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u043e\u043b\u0435\u043d\u0438 \u044f\u0441\u0442\u0438\u044f?<\/b><\/span><\/h2>\r\n<span style=\"font-weight: 400\">\u0422\u043e\u0447\u043d\u043e \u043a\u0430\u043a\u0442\u043e \u043f\u0440\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u0438\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438, \u0434\u043e\u0440\u0438 \u0438 \u0441\u043e\u043b\u0435\u043d\u0438\u0442\u0435 \u044f\u0441\u0442\u0438\u044f \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0441\u043d\u043e \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 <\/span><a href=\"https:\/\/gymbeam.bg\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><span style=\"color: #ff6600\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/span> <span style=\"color: #ff6600\">\u043d\u0430 \u043f\u0440\u0430\u0445 \u0431\u0435\u0437 \u0432\u043a\u0443\u0441<\/span><\/b><\/a><span style=\"font-weight: 400\"><span style=\"color: #ff6600\">,<\/span> \u0438\u0437\u0432\u0430\u0440\u0430, \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u043e \u0442\u043e\u0444\u0443 \u0438\u043b\u0438 <\/span><b>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u0440\u043e\u0436\u0434\u0438<\/b><span style=\"font-weight: 400\">, \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0438 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0432 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0438 \u043f\u0435\u0447\u0435\u043d\u0435. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u0438 \u0438 <\/span><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-kish-ot-tikvichki-sus-sirene\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u043e\u043b\u0435\u043d\u0438 \u043f\u0430\u0439\u043e\u0432\u0435,<\/b><\/a> <a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-proteinovi-pica-ohliuvi-s-shunka-i-carevica\/\" target=\"_blank\" rel=\"noopener\"><b>\u0440\u0443\u043b\u0430<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.bg\/blog\/hrupkavo-hlebche-pulno-s-fibri-i-beltachini\/\" target=\"_blank\" rel=\"noopener\"><b>\u0445\u043b\u044f\u0431 <\/b><\/a><span style=\"font-weight: 400;color: #000000\">\u0438\u043b\u0438 <\/span><\/span><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-perfektna-proteinova-pica-ot-testo-s-izvara\/\" target=\"_blank\" rel=\"noopener\"><b><span style=\"color: #ff6600\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u043f\u0438\u0446\u0430<\/span><\/b><\/a><span style=\"font-weight: 400\">. \u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0432\u0430\u0448\u0435\u0442\u043e \u044f\u0441\u0442\u0438\u0435. \u041d\u0430 \u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0441\u0430 \u0432\u0438\u043d\u0430\u0433\u0438 \u0433\u043e\u043b\u044f\u043c\u043e \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u043e\u0442 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