{"id":9179,"count":353,"description":"A <\/span>magas feh\u00e9rjetartalm\u00fa receptek <\/b>\u00fatmutat\u00e1st ny\u00fajtanak a <\/span>feh\u00e9rjed\u00fas \u00e9telek<\/b> elk\u00e9sz\u00edt\u00e9s\u00e9hez, amelyek nemcsak ragyog\u00f3 \u00edz\u00fckkel, hanem kiegyens\u00falyozott t\u00e1panyagprofiljukkal is leny\u0171g\u00f6znek majd. Garant\u00e1lt \u00e9lm\u00e9ny az \u00edzlel\u0151bimb\u00f3knak, valamint az \u00fcres gyomornak. \u00c9ppen ez\u00e9rt tartoznak az <\/span>eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot folytat\u00f3<\/b>, akt\u00edv<\/span> emberek \u00e9trendj\u00e9be. Feh\u00e9rj\u00e9s receptjeink k\u00f6z\u00f6tt tal\u00e1lsz <\/span>f\u0151\u00e9teleket<\/b><\/a>, <\/b>snackeket<\/b><\/a>, <\/b>reggeliket<\/b><\/a>, <\/b>desszerteket<\/b><\/a>, <\/b>sal\u00e1t\u00e1kat<\/b><\/a>, <\/b>italokat<\/b><\/a>, <\/b>kr\u00e9meket<\/b><\/a> valamint szezon\u00e1lis <\/b>kar\u00e1csonyi finoms\u00e1gokat<\/b><\/a>.\u00a0 Term\u00e9szetesen tartogatunk finoms\u00e1gokat a <\/span>veget\u00e1ri\u00e1nusok<\/b><\/a>\u00e9s a<\/span> veg\u00e1nok<\/b><\/a> sz\u00e1m\u00e1ra is,<\/span> de azoknak is, akik <\/b>alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa<\/b><\/a> di\u00e9t\u00e1t<\/b> tartanak.\u00a0<\/span>\r\n

Milyen feh\u00e9rjeforr\u00e1sok szerepelnek a feh\u00e9rjed\u00fas receptekben?<\/strong><\/h2>\r\nNagyszer\u0171 \u00e1llati feh\u00e9rjeforr\u00e1sok p\u00e9ld\u00e1ul a k\u00fcl\u00f6nb\u00f6z\u0151 <\/span>h\u00fasf\u00e9l\u00e9k <\/b>(<\/span>sz\u00e1r\u00edtott<\/span><\/a>, <\/span>el\u0151re elk\u00e9sz\u00edtett<\/span><\/a> valamint friss)<\/span>, toj\u00e1s vagy <\/b>hal<\/b><\/a>. A n\u00f6v\u00e9nyi alap\u00fa forr\u00e1sok k\u00f6z\u00e9 tartoznak viszont a <\/span>h\u00fcvelyesek<\/b><\/a>, a h\u00fas n\u00f6v\u00e9nyi alap\u00fa helyettes\u00edt\u0151i, mint p\u00e9ld\u00e1ul a <\/b>tofu<\/b><\/a>, a <\/b>szejt\u00e1n<\/b><\/a> vagy a <\/b>tempeh<\/b><\/a>, az <\/b>\u00e9tkez\u00e9si \u00e9leszt\u0151<\/b><\/a> vagy a <\/b>quinoa<\/b><\/a>.\u00a0<\/span>\r\n\r\nA legegyszer\u0171bb m\u00f3d plusz feh\u00e9rj\u00e9t hozz\u00e1adni az \u00e9teleinkhez, ha <\/span>feh\u00e9rjeport<\/b><\/a> haszn\u00e1lunk. <\/span>Tejsav\u00f3 koncentr\u00e1tum<\/b><\/a> \u00e1r-\u00e9rt\u00e9k ar\u00e1ny\u00e1t tekintve a leggyakrabban haszn\u00e1lt \u00e9s leghat\u00e9konyabbak k\u00f6z\u00e9 tartozik, \u00e9s <\/span>s\u00fcti alapanyagk\u00e9nt<\/b> is kiv\u00e1l\u00f3an alkalmas. Term\u00e9szetesen a receptek m\u00e1s lehet\u0151s\u00e9gekkel is gazdag\u00edthat\u00f3k, mint pl. <\/span>tejsav\u00f3 izol\u00e1tummal<\/b><\/a> \u00e9s <\/b>micell\u00e1ris kazeinnel<\/b><\/a> vagy tejfeh\u00e9rj\u00e9vel. <\/b>Ha valaki lakt\u00f3z\u00e9rz\u00e9keny, vagy m\u00e1s okb\u00f3l ker\u00fcli a tejterm\u00e9kek fogyaszt\u00e1s\u00e1t, akkor hasznos lehet a <\/span>marhah\u00fas<\/b><\/a> vagy a <\/span>toj\u00e1sfeh\u00e9rje<\/b><\/a>. A veg\u00e1nok \u00e9s a veget\u00e1ri\u00e1nusok sem maradnak ki a finoms\u00e1gokb\u00f3l. Sz\u00e1mukra j\u00f3l m\u0171k\u00f6dhetnek a <\/span>sz\u00f3ja<\/b><\/a>, <\/b>bors\u00f3<\/b><\/a>, <\/b>rizs<\/b><\/a>, <\/b>\u00e9s a<\/span>\u00a0kender<\/b><\/a> feh\u00e9rjeporok, valamint b\u00e1rmely m\u00e1s <\/span>n\u00f6v\u00e9nyi alap\u00fa v\u00e1ltozat<\/b>.\u00a0<\/span>\r\n\r\nEgy sz\u00f3, mint sz\u00e1z, sokf\u00e9le feh\u00e9rjeforr\u00e1s van, \u00e9s teljesen a fogyaszt\u00f3ra van b\u00edzva, hogy a di\u00e9t\u00e1hoz illeszked\u0151 \u00e9telek elk\u00e9sz\u00edt\u00e9sekor k\u00fcl\u00f6nb\u00f6z\u0151 m\u00f3don haszn\u00e1lja \u0151ket.\u00a0<\/span>\r\n

Hogyan k\u00e9sz\u00edts\u00fcnk feh\u00e9rjed\u00fas \u00e9dess\u00e9get?<\/strong><\/h2>\r\nAz \u00e9des \u00e9telek feh\u00e9rj\u00e9vel val\u00f3 gazdag\u00edt\u00e1s\u00e1nak egyik egyszer\u0171 m\u00f3dja, ha <\/span>feh\u00e9rjeport adunk a t\u00e9szt\u00e1hoz, t\u00e9szta kever\u00e9kekhez vagy t\u00f6ltel\u00e9kekhez<\/b>. K\u00e9sz\u00edthet\u00fcnk teh\u00e1t k\u00fcl\u00f6nb\u00f6z\u0151 feh\u00e9rjed\u00fas <\/span>reggeli zabk\u00e1sa t\u00e1lakat<\/b><\/a>, <\/b>turmixokat<\/b><\/a>, <\/b>kr\u00e9mes desszerteket<\/b><\/a>, <\/b>s\u00fctem\u00e9nyeket<\/b><\/a>, <\/b>pit\u00e9ket<\/b><\/a>, <\/b>s\u00fctem\u00e9nyeket<\/b><\/a>, <\/b>palacsint\u00e1t<\/b><\/a>, <\/b>kugl\u00f3fokat<\/b><\/a>, <\/b>muffinokat<\/b><\/a>, <\/b>tekercseket<\/b><\/a>, <\/b>fagylaltot<\/b><\/a>, <\/b>cupcake-et<\/b><\/a>, <\/b>gofrit<\/b><\/a>, <\/b>s\u00fctem\u00e9nyeket<\/b><\/a> \u00e9s egy\u00e9b finoms\u00e1gokat. Hasonl\u00f3k\u00e9ppen, t\u00far\u00f3t, skyr-t vagy t\u00far\u00f3t is tehet\u00fcnk a k\u00fcl\u00f6nf\u00e9le kr\u00e9mekhez, <\/span>pudingokba<\/b><\/a> vagy <\/span>t\u00f6ltel\u00e9kekbe<\/b><\/a>.\u00a0<\/span>\r\n

Hogyan k\u00e9sz\u00edts\u00fcnk feh\u00e9rjed\u00fas s\u00f3s \u00e9teleket?<\/strong><\/h2>\r\n\u00c9des t\u00e1rsaikhoz hasonl\u00f3an a s\u00f3s \u00e9telek is nagyon egyszer\u0171en elk\u00e9sz\u00edthet\u0151k p\u00e9ld\u00e1ul <\/span>\u00edzes\u00edtetlen feh\u00e9rjeporokkal<\/b><\/a>, t\u00far\u00f3val, reszelt tofuval vagy <\/span>\u00e9tkez\u00e9si \u00e9leszt\u0151vel<\/b>, amelyet beletehet\u00fcnk k\u00f6zvetlen\u00fcl a t\u00e9szt\u00e1ba m\u00e9g s\u00fct\u00e9s el\u0151tt. \u00cdgy k\u00f6nnyed\u00e9n s\u00fcthetsz finom \u00e9s <\/span>feh\u00e9rjed\u00fas s\u00f3s pit\u00e9ket<\/b><\/a>, <\/b>tekercseket<\/b><\/a>,<\/b> kenyeret<\/b><\/a> vagy <\/span>feh\u00e9rjed\u00fas pizz\u00e1t<\/b><\/a>. A feh\u00e9rjeforr\u00e1sok term\u00e9szetesen k\u00f6zponti helyet is kaphatnak az \u00e9telben. Sokf\u00e9le <\/span>burger<\/b><\/a>,<\/b> h\u00fast\u00e1l<\/b><\/a>, <\/b>sal\u00e1ta<\/b><\/a>, <\/b>z\u00f6lds\u00e9ges<\/b> s\u00fclt h\u00fas\u00e9tel<\/b><\/a>, vagy \u00e9pp ezek h\u00fas n\u00e9lk\u00fcli v\u00e1ltozata l\u00e9tezik, mint p\u00e9ld\u00e1ul<\/span> h\u00fcvelyesekb\u0151l k\u00e9sz\u00fclt levesek<\/b><\/a> \u00e9s m\u00e9g sok m\u00e1s.<\/span>\r\n\r\nSz\u00e1mtalan lehet\u0151s\u00e9g van feh\u00e9rjed\u00fas \u00e9telek elk\u00e9sz\u00edt\u00e9s\u00e9re. Ez\u00e9rt gy\u0171jt\u00f6tt\u00fcnk \u00f6ssze sz\u00e1modra rengeteg <\/span>feh\u00e9rjed\u00fas receptet<\/b>, amelyekb\u0151l remek \u00f6tleteket mer\u00edthetsz.\u00a0<\/span>","link":"https:\/\/gymbeam.hu\/blog\/tag\/magas-feherjetartalmu-receptek\/","name":"magas feh\u00e9rjetartalm\u00fa receptek","slug":"magas-feherjetartalmu-receptek","taxonomy":"post_tag","meta":[],"yoast_head":"\nA legjobb magas feh\u00e9rjetartalm\u00fa receptek I GymBeam<\/title>\n<meta name=\"description\" content=\"Receptek eg\u00e9szs\u00e9ges, feh\u00e9rjed\u00fas \u00e9telekhez. 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