{"id":9177,"count":374,"description":"Proteinov\u00e9 recepty<\/b> obsahuj\u00ed n\u00e1vod, jak si p\u0159ipravit j\u00eddla s <\/span>vysok\u00fdm obsahem b\u00edlkovin<\/b>, kter\u00e9 si v\u00e1s krom\u011b skv\u011bl\u00e9 chuti z\u00edskaj\u00ed tak\u00e9 perfektn\u011b vyv\u00e1\u017een\u00fdm slo\u017een\u00edm. D\u00edky tomu uspokoj\u00ed chu\u0165ov\u00e9 poh\u00e1rky, a nav\u00edc spolehliv\u011b zasyt\u00ed. I proto jsou pravidelnou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku v\u0161ech aktivn\u00edch<\/span> lid\u00ed, kte\u0159\u00ed se stravuj\u00ed zdrav\u011b<\/b>. Mezi proteinov\u00fdmi recepty tak najdete <\/span>hlavn\u00ed chody<\/b><\/a>, <\/b>sva\u010diny<\/b><\/a>, <\/b>sn\u00eddan\u011b<\/b><\/a>, <\/b>dezerty<\/b><\/a>, <\/b>sal\u00e1ty<\/b><\/a>, <\/b>n\u00e1poje<\/b><\/a>, <\/b>pomaz\u00e1nky<\/b><\/a> i <\/b>v\u00e1no\u010dn\u00ed dobroty<\/b><\/a>. Ale nechyb\u00ed ani tipy na dobroty pro <\/span>vegetari\u00e1ny<\/b><\/a>, <\/b>vegany<\/b><\/a> a osoby, kter\u00e9 se stravuj\u00ed <\/b>low-carb<\/b><\/a>.\u00a0<\/span>\r\n

Jak\u00e9 zdroje b\u00edlkovin najdeme v proteinov\u00fdch receptech?<\/strong><\/h2>\r\nMezi skv\u011bl\u00e9 \u017eivo\u010di\u0161n\u00e9 zdroje b\u00edlkovin pak pat\u0159\u00ed nap\u0159\u00edklad r\u016fzn\u00e9 druhy <\/span>masa<\/b> (<\/span>su\u0161en\u00e9<\/span><\/a>, <\/span>hotov\u00e9<\/span><\/a> i \u010derstv\u00e9)<\/span>, vaj\u00ed\u010dka \u010di <\/b>ryby<\/b><\/a>. Z rostlinn\u00fdch zdroj\u016f jsou to pak t\u0159eba <\/span>lu\u0161t\u011bniny<\/b><\/a>, rostlinn\u00e9 alternativy masa, jako je <\/b>tofu<\/b><\/a>, <\/b>seitan<\/b><\/a> \u010di <\/b>tempeh<\/b><\/a>, <\/b>lah\u016fdkov\u00e9 dro\u017ed\u00ed<\/b><\/a> nebo <\/b>quinoa<\/b><\/a>.\u00a0<\/span>\r\n\r\nJednoduch\u00fdm zp\u016fsobem, jak do j\u00eddla dostat v\u00edce b\u00edlkovin, je ale i p\u0159id\u00e1n\u00ed<\/span> proteinov\u00e9ho pr\u00e1\u0161ku<\/b><\/a>. Mezi ty nejpou\u017e\u00edvan\u011bj\u0161\u00ed pat\u0159\u00ed <\/span>syrov\u00e1tkov\u00fd koncentr\u00e1t<\/b><\/a>, kter\u00fd je nejefektivn\u011bj\u0161\u00ed v pom\u011bru cena\/v\u00fdkon a skv\u011ble se hod\u00ed i jako<\/span> protein na pe\u010den\u00ed<\/b>. Do recept\u016f se d\u00e1 ov\u0161em vyu\u017e\u00edt i <\/span>syrov\u00e1tkov\u00fd izol\u00e1t<\/b><\/a> a <\/b>micel\u00e1rn\u00ed kasein<\/b><\/a> nebo ml\u00e9\u010dn\u00fd protein<\/b>. Pokud m\u00e1te nap\u0159\u00edklad lakt\u00f3zovou intoleranci nebo se vyh\u00fdb\u00e1te ml\u00e9\u010dn\u00fdm produkt\u016fm z jin\u00e9ho d\u016fvodu, p\u0159ijde v\u00e1m vhod <\/span>hov\u011bz\u00ed<\/b><\/a> nebo <\/span>vaje\u010dn\u00fd protein<\/b><\/a>. Nezapom\u00edn\u00e1 se ov\u0161em ani na vegetari\u00e1ny a vegany. Ti p\u0159i p\u0159\u00edprav\u011b mohou s\u00e1hnout po <\/span>s\u00f3jov\u00e9m<\/b><\/a>, <\/b>hrachov\u00e9m<\/b><\/a>, <\/b>r\u00fd\u017eov\u00e9m<\/b><\/a>, <\/b>konopn\u00e9m<\/b><\/a> nebo jak\u00e9mkoliv jin\u00e9m <\/span>rostlinn\u00e9m proteinu<\/b>.\u00a0<\/span>\r\n\r\nZdroj\u016f b\u00edlkovin je tedy spousta a je na ka\u017ed\u00e9m, jak je vyu\u017eije p\u0159i p\u0159\u00edprav\u011b jednotliv\u00fdch pokrm\u016f.\u00a0<\/span>\r\n

Jak vytvo\u0159it sladk\u00fd proteinov\u00fd pokrm<\/strong><\/h2>\r\nSnadn\u00fdm zp\u016fsobem, jak sladk\u00e9 j\u00eddlo obohatit o b\u00edlkoviny, je <\/span>p\u0159id\u00e1n\u00ed proteinu do t\u011bsta, sm\u011bs\u00ed nebo n\u00e1pln\u00ed<\/b>. D\u00edky tomu vzniknou b\u00edlkovinami nabit\u00e9 <\/span>sn\u00edda\u0148ov\u00e9 ka\u0161e<\/b><\/a>, <\/b>smoothies<\/b><\/a>, <\/b>kr\u00e9my<\/b><\/a>, <\/b>dorty<\/b><\/a>, <\/b>kol\u00e1\u010de<\/b><\/a>, <\/b>buchty<\/b><\/a>, <\/b>l\u00edvance<\/b><\/a>, <\/b>b\u00e1bovky<\/b><\/a>, <\/b>muffiny<\/b><\/a>, <\/b>rol\u00e1dy<\/b><\/a>, <\/b>zmrzliny<\/b><\/a>, <\/b>cupcaky<\/b><\/a>, <\/b>vafle<\/b><\/a>, <\/b>su\u0161enky<\/b><\/a> a dal\u0161\u00ed dobroty. Podobn\u011b snadn\u00e9 je nap\u0159\u00edklad i p\u0159id\u00e1n\u00ed tvarohu, skyru nebo cottage s\u00fdru do kr\u00e9m\u016f, <\/span>pudink\u016f<\/b><\/a> \u010di <\/span>n\u00e1pln\u00ed<\/b><\/a>.\u00a0<\/span>\r\n

Jak vytvo\u0159it slan\u00e9 proteinov\u00e9 j\u00eddlo?<\/strong><\/h2>\r\nI tady plat\u00ed, \u017ee se daj\u00ed b\u00edlkoviny ve form\u011b<\/span> proteinu bez p\u0159\u00edchuti<\/b><\/a>, tvarohu, cottage nebo nastrouhan\u00e9ho tofu \u010di <\/span>lah\u016fdkov\u00e9ho dro\u017ed\u00ed<\/b> p\u0159idat u\u017e do t\u011bsta. Snadno tak vykouzl\u00edte t\u0159eba <\/span>slan\u00e9 proteinov\u00e9 kol\u00e1\u010de<\/b><\/a>, <\/b>z\u00e1viny<\/b><\/a>,<\/b> pe\u010divo<\/b><\/a> nebo <\/span>b\u00edlkovinami nabitou pizzu<\/b><\/a>. Zdroje b\u00edlkovin ov\u0161em mohou klidn\u011b b\u00fdt dominantou samotn\u00fdch pokrm\u016f. Sta\u010d\u00ed si p\u0159ipravit r\u016fzn\u00e9 <\/span>burgery<\/b><\/a>,<\/b> masov\u00e9 sm\u011bsi<\/b><\/a>, <\/b>sal\u00e1ty<\/b><\/a>, <\/b>zap\u00e9ct je se zeleninou<\/b><\/a>, vytvo\u0159it z nich t\u0159eba<\/span> lu\u0161t\u011bninovou pol\u00e9vku<\/b><\/a> a podobn\u011b.\u00a0<\/span>\r\n\r\nMo\u017enost\u00ed, jak vytvo\u0159it proteinov\u00e9 j\u00eddlo, je opravdu mnoho. Proto jsme p\u0159ipravili <\/span>spoustu proteinov\u00fdch recept\u016f<\/b>, kter\u00e9 mohou slou\u017eit jako inspirace.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/proteinove-recepty-cs\/","name":"proteinov\u00e9 recepty","slug":"proteinove-recepty-cs","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness proteinov\u00e9 recepty I GymBeam<\/title>\n<meta name=\"description\" content=\"Proteinov\u00e9 recepty na zdrav\u00e1 j\u00eddla bohat\u00e1 na b\u00edlkoviny. 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