{"id":9176,"count":381,"description":"Prote\u00ednov\u00e9 recepty<\/b> obsahuj\u00fa n\u00e1vod, ako si pripravi\u0165 jedl\u00e1 s <\/span>vysok\u00fdm obsahom bielkov\u00edn, <\/b>ktor\u00e9 si v\u00e1s okrem skvelej chuti z\u00edskaj\u00fa aj perfektne vyv\u00e1\u017een\u00fdm zlo\u017een\u00edm. V\u010faka tomu uspokoja chu\u0165ov\u00e9 poh\u00e1riky, a navy\u0161e spo\u013eahlivo zas\u00fdtia. Aj preto s\u00fa pravidelnou s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka v\u0161etk\u00fdch akt\u00edvnych <\/span>\u013eud\u00ed, ktor\u00ed sa stravuj\u00fa zdravo.<\/b> Medzi prote\u00ednov\u00fdmi receptami tak n\u00e1jdete <\/span>hlavn\u00e9 chody<\/b><\/a>, <\/b>snacky<\/b><\/a>, <\/b>ra\u0148ajky<\/b><\/a>, <\/b>dezerty<\/b><\/a>, <\/b>\u0161al\u00e1ty<\/b><\/a>, <\/b>n\u00e1poje<\/b><\/a>, <\/b>n\u00e1tierky <\/b><\/a>\u010di <\/b>viano\u010dn\u00e9 dobroty<\/b><\/a>.<\/b> Nech\u00fdbaj\u00fa ani tipy na dobroty pre <\/span>vegetari\u00e1nov<\/b><\/a>, <\/b>veg\u00e1nov <\/b><\/a>a osoby, ktor\u00e9 sa stravuj\u00fa <\/b>low-carb<\/b><\/a>.<\/b>\r\n

Ak\u00e9 zdroje bielkov\u00edn n\u00e1jdeme v prote\u00ednov\u00fdch receptoch?<\/b><\/h2>\r\nMedzi skvel\u00e9 \u017eivo\u010d\u00ed\u0161ne zdroje bielkov\u00edn patria napr\u00edklad r\u00f4zne druhy <\/span>m\u00e4sa<\/b> (<\/span>su\u0161en\u00e9<\/span><\/a>, <\/span>hotov\u00e9 <\/span><\/a>aj \u010derstv\u00e9), <\/span>vaj\u00ed\u010dka \u010di <\/b>ryby<\/b><\/a>.<\/b> Z rastlinn\u00fdch zdrojov s\u00fa to potom napr\u00edklad <\/span>strukoviny<\/b><\/a>, rastlinn\u00e9 alternat\u00edvy m\u00e4sa, ako je <\/b>tofu<\/b><\/a>, <\/b>seitan <\/b><\/a>\u010di <\/b>tempeh<\/b><\/a>, <\/b>lah\u00f4dkov\u00e9 dro\u017edie<\/b><\/a> alebo <\/b>quinoa<\/b><\/a>.<\/b>\r\n\r\nJednoduch\u00fdm sp\u00f4sobom, ako do jedla dosta\u0165 viac bielkov\u00edn, je ale aj pridanie <\/span>prote\u00ednov\u00e9ho pr\u00e1\u0161ku<\/b><\/a>.<\/b> Medzi tie najpou\u017e\u00edvanej\u0161ie patr\u00ed <\/span>srv\u00e1tkov\u00fd koncentr\u00e1t<\/b><\/a>, ktor\u00fd je najefekt\u00edvnej\u0161\u00ed v pomere cena\/v\u00fdkon a skvele sa hod\u00ed aj ako <\/span>prote\u00edn na pe\u010denie.<\/b> Do receptov sa d\u00e1 v\u0161ak vyu\u017ei\u0165 aj <\/span>srv\u00e1tkov\u00fd izol\u00e1t<\/b><\/a> a <\/b>micel\u00e1rny kaze\u00edn<\/b><\/a> alebo mlie\u010dny prote\u00edn. <\/b>Ak m\u00e1te napr\u00edklad lakt\u00f3zov\u00fa intoleranciu alebo sa vyh\u00fdbate mlie\u010dnym produktom z in\u00e9ho d\u00f4vodu, pr\u00edde v\u00e1m vhod <\/span>hov\u00e4dz\u00ed <\/b><\/a>alebo <\/span>vaje\u010dn\u00fd prote\u00edn<\/b><\/a>.<\/b> Nezab\u00fada sa v\u0161ak ani na vegetari\u00e1nov a veg\u00e1nov. T\u00ed pri pr\u00edprave m\u00f4\u017eu siahnu\u0165 po <\/span>s\u00f3jovom<\/b><\/a>, <\/b>hrachovom<\/b><\/a>, <\/b>ry\u017eovom<\/b><\/a>, <\/b>konopnom<\/b> <\/a>alebo akomko\u013evek inom <\/span>rastlinnom prote\u00edne.<\/b>\r\n\r\nZdrojov bielkov\u00edn je teda ve\u013ea a je na ka\u017edom, ako ich vyu\u017eije pri pr\u00edprave jednotliv\u00fdch pokrmov.<\/span>\r\n

Ako vytvori\u0165 sladk\u00fd prote\u00ednov\u00fd pokrm?<\/b><\/h2>\r\nJednoduch\u00fdm sp\u00f4sobom, ako sladk\u00e9 jedlo obohati\u0165 o bielkoviny, je<\/span> pridanie prote\u00ednu do cesta, zmes\u00ed alebo n\u00e1pln\u00ed.<\/b> V\u010faka tomu vznikn\u00fa bielkovinami nabit\u00e9 <\/span>ra\u0148ajkov\u00e9 ka\u0161e<\/b><\/a>, <\/b>smoothies<\/b><\/a>, <\/b>kr\u00e9my<\/b><\/a>, <\/b>torty<\/b><\/a>, <\/b>kol\u00e1\u010de<\/b><\/a>, <\/b>buchty<\/b><\/a>, <\/b>lievance<\/b><\/a>, <\/b>b\u00e1bovky<\/b><\/a>, <\/b>muffiny<\/b><\/a>, <\/b>rol\u00e1dy<\/b><\/a>, <\/b>zmrzliny<\/b><\/a>, <\/b>cupcaky<\/b><\/a>, <\/b>vafle<\/b><\/a>, <\/b>su\u0161ienky<\/b> <\/a>a \u010fal\u0161ie dobroty. Podobne \u013eahk\u00e9 je napr\u00edklad aj pridanie tvarohu, skyru alebo cottage syra do kr\u00e9mov, <\/span>pudingov <\/b><\/a>\u010di <\/span>n\u00e1pln\u00ed<\/b><\/a>.<\/span>\r\n

Ako vytvori\u0165 slan\u00e9 prote\u00ednov\u00e9 jedlo?<\/b><\/h2>\r\nAj tu plat\u00ed, \u017ee sa daj\u00fa bielkoviny vo forme <\/span>prote\u00ednu bez pr\u00edchuti<\/b><\/a>, tvarohu, cottage alebo nastr\u00fahan\u00e9ho tofu \u010di <\/span>lah\u00f4dkov\u00e9ho dro\u017edia<\/b> prida\u0165 u\u017e do cesta. \u013dahko tak vyk\u00fazlite napr\u00edklad <\/span>slan\u00e9 prote\u00ednov\u00e9 kol\u00e1\u010de<\/b><\/a>, <\/b>z\u00e1viny<\/b><\/a>, <\/b>pe\u010divo<\/b> <\/a>alebo <\/span>bielkovinami nabit\u00fa pizzu<\/b><\/a>.<\/b> Zdroje bielkov\u00edn v\u0161ak m\u00f4\u017eu pokojne by\u0165 dominantou samotn\u00fdch pokrmov. Sta\u010d\u00ed si pripravi\u0165 r\u00f4zne <\/span>burgre<\/b><\/a>, <\/b>m\u00e4sov\u00e9 zmesi<\/b><\/a>, <\/b>\u0161al\u00e1ty<\/b><\/a>, <\/b>zapiec\u0165 ich so zeleninou<\/b><\/a>,<\/b> vytvori\u0165 z nich napr\u00edklad <\/span>strukovinov\u00fa polievku<\/b><\/a> a podobne.<\/span>\r\n\r\nMo\u017enost\u00ed, ako vytvori\u0165 prote\u00ednov\u00e9 jedlo, je skuto\u010dne ve\u013ea. Preto sme pripravili <\/span>mno\u017estvo prote\u00ednov\u00fdch receptov,<\/b> ktor\u00e9 m\u00f4\u017eu sl\u00fa\u017ei\u0165 ako in\u0161pir\u00e1cia.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/proteinove-recepty\/","name":"prote\u00ednov\u00e9 recepty","slug":"proteinove-recepty","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness prote\u00ednov\u00e9 recepty I GymBeam<\/title>\n<meta name=\"description\" content=\"Prote\u00ednov\u00e9 recepty na zdrav\u00e9 jedl\u00e1 bohat\u00e9 na bielkoviny. 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