{"id":9158,"count":13,"description":"Borovnice se uvr\u0161\u010dajo med <\/span>priljubljene gozdne sade\u017ee<\/b>,<\/strong> saj so polne antioksidantov, vitaminov, mineralov in, kar je najpomembneje<\/span>, fantasti\u010dnega okusa<\/b>.<\/strong> Zaradi vsega tega so bistven del zdravih <\/span>zajtrkov<\/b><\/a>, <\/b>prigrizkov<\/b><\/a>, <\/b>glavnih jedi<\/b><\/a> in <\/b>sladic<\/b><\/a>. Odli\u010dno se obnesejo v vseh oblikah, zato je le od vas odvisno, ali boste uporabili sve\u017ee<\/span>, zamrznjene ali posu\u0161ene borovnice<\/b><\/a>. Gurmanski navdu\u0161enci pa bodo cenili tudi na\u0161e <\/span>maslo iz indijskih ore\u0161\u010dkov<\/b><\/a>, obogateno z borovnicami.<\/span>\r\n\r\n\u00a0\r\n

Kako dodati borovnice v zajtrk?<\/span><\/h2>\r\n\u010ce i\u0161\u010dete sadje, ki ne sme manjkati pri va\u0161em zajtrku, so to zagotovo borovnice. Glede na njihovo zrelost <\/span>imajo lahko sladek ali rahlo kisel okus<\/b>,<\/strong> ki se odli\u010dno ujema z drugimi sestavinami. Preprosto se ne morete zmotiti, ko se odlo\u010dite, da jih dodate v svojo <\/span>najljub\u0161o jutranjo <\/b>ka\u0161o<\/b><\/a>. Lahko jih skuhate skupaj z <\/span>ovsenimi kosmi\u010di<\/b><\/a> v mleku ali vodi, ali pa jih preprosto uporabite kot dodatek, morda skupaj s poljubnim <\/span>maslom iz ore\u0161\u010dkov<\/b><\/a>. In \u010de maso za ovsene kosmi\u010de spe\u010dete skupaj z dodatnimi sestavinami, boste dobili te <\/span>slastne ovsene rezine<\/b><\/a>. Borovnice odli\u010dno teknejo tudi v <\/span>proteinskem ri\u017eevem narastku<\/b><\/a>,<\/strong>\u00a0ki ga lahko u\u017eivate kot sladko kosilo. In \u010de ste oseba, ki se te\u017eko loti zajtrka, morate poskusiti <\/span>okusen smoothie iz borovnic<\/b><\/a>, ki ga lahko srkate celo jutro, da enostavno pove\u010date svojo raven energije.<\/span>\r\n\r\n\u00a0\r\n

Kako dodati borovnice sladicam?<\/span><\/h2>\r\nEna velika prednost borovnic je, da poleg svojega okusnega okusa dodajo \u010dudovito vijoli\u010dno barvo sladicam, kar jih naredi vizualno privla\u010dne. \u010ce jih dodate v <\/span>maso za<\/b> bundt torto<\/b><\/a>, boste navdu\u0161eni nad \u010dudovito teksturo, ki jo ustvarijo. Prav tako jih lahko uporabite kot dodatek za <\/span>\u0161arkelj<\/b><\/a>. Borovnice se odli\u010dno ujemajo s <\/span>\u010dokolado<\/b><\/a>, in kombinacija borovnic in skute je enako okusna, kar lahko poskusite v razli\u010dnih kremah ali kot <\/span>fit tiramisu<\/b><\/a>. A mo\u017enosti se ne kon\u010dajo tu. Lahko pripravite tudi<\/span> proteinske polnjene rezine<\/b><\/a>, <\/span>borovni\u010dev in skutin drobljivec<\/b><\/a>, <\/b>rahlo listnato torto<\/b><\/a>, muffine, cheesecake, pite, peciva<\/b> in druge dobrote iz borovnic.<\/span>\r\n\r\n\u00a0\r\n

Kaj \u0161e lahko pripravite z borovnicami?<\/span><\/h2>\r\nLjubitelji borovnic se lahko poglobijo tudi v pripravo drugih sladkih dobrot, kot so <\/span>borovni\u010devi d\u017eemi, marmelade, pudingi, likerji in sokovi,<\/b> ki bodo fantasti\u010den dodatek k drugim jedem iz borovnic.<\/span>","link":"https:\/\/gymbeam.si\/blog\/tag\/borovnice-sl\/","name":"borovnice","slug":"borovnice-sl","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajbolj\u0161i fitnes recepti z borovnicami I GymBeam<\/title>\n<meta name=\"description\" content=\"Borovnice, polne antioksidantov, so odli\u010dne za ka\u0161o, cheesecake, smoothije, torte, Bundt torte in pite. 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