{"id":9149,"count":19,"description":"Bor\u016fvky pat\u0159\u00ed mezi <\/span>popul\u00e1rn\u00ed lesn\u00ed plody<\/b>, kter\u00e9 jsou nabit\u00e9 antioxidanty, vitam\u00edny, miner\u00e1ln\u00edmi l\u00e1tkami, a hlavn\u011b <\/span>skv\u011blou chut\u00ed.<\/b> D\u00edky tomu jsou ned\u00edlnou sou\u010d\u00e1st\u00ed zdrav\u00fdch<\/span> sn\u00eddan\u00ed<\/b><\/a>, <\/b>sva\u010din<\/b><\/a>, <\/b>hlavn\u00edch chod\u016f<\/b><\/a> i <\/b>dezert\u016f<\/b><\/a>. Skv\u011ble chutnaj\u00ed ve v\u0161ech form\u00e1ch, a tak je jen na v\u00e1s, jestli pou\u017eijete \u010derstv\u00e9, mra\u017een\u00e9 nebo<\/span> lyofilizovan\u00e9 bor\u016fvky<\/b><\/a>. A gurm\u00e1ni jist\u011b ocen\u00ed i <\/span>ke\u0161u m\u00e1slo<\/b><\/a>, kter\u00e9 jsme o bor\u016fvky obohatili.\u00a0<\/span>\r\n

Jak zakomponovat bor\u016fvky do sn\u00eddan\u011b?<\/strong><\/h2>\r\nPokud hled\u00e1te ovoce, kter\u00e9 by nem\u011blo chyb\u011bt ve va\u0161\u00ed sn\u00eddani, pak jsou to pr\u00e1v\u011b bor\u016fvky. Podle zralosti mohou m\u00edt<\/span> sladkou nebo lehce nakyslou chu\u0165<\/b>, kter\u00e1 se perfektn\u011b kombinuje s dal\u0161\u00edmi ingrediencemi. Rozhodn\u011b ne\u0161l\u00e1pnete vedle, pokud si je p\u0159id\u00e1te do sv\u00e9 <\/span>obl\u00edben\u00e9 rann\u00ed <\/b>ka\u0161e<\/b><\/a>. M\u016f\u017eete je pova\u0159it v <\/span>ovesn\u00fdch vlo\u010dk\u00e1ch<\/b><\/a> a ml\u00e9ce \u010di vod\u011b nebo je pou\u017e\u00edt jen na ozdoben\u00ed, t\u0159eba i spole\u010dn\u011b s<\/span> o\u0159echov\u00fdm m\u00e1slem<\/b><\/a>. A pokud sm\u011bs na ovesnou ka\u0161i s dal\u0161\u00edmi ingrediencemi zape\u010dete, vznikne v\u00e1m <\/span>vl\u00e1\u010dn\u00fd ovesn\u00fd kol\u00e1\u010d<\/b><\/a>. Stejn\u011b skv\u011ble ale chutnaj\u00ed bor\u016fvky i v <\/span>proteinov\u00e9m r\u00fd\u017eov\u00e9m n\u00e1kypu<\/b><\/a>, kter\u00fd si m\u016f\u017eete d\u00e1t i jako sladk\u00fd ob\u011bd. No a v p\u0159\u00edpad\u011b, \u017ee pat\u0159\u00edte mezi ty, kter\u00fdm d\u011bl\u00e1 probl\u00e9m se nasn\u00eddat, mus\u00edte vyzkou\u0161et <\/span>lahodn\u00e9 smoothie s bor\u016fvkami<\/b><\/a>, kter\u00e9 m\u016f\u017eete b\u011bhem dopoledne vyp\u00edt, a doplnit tak snadno pot\u0159ebnou energii.\u00a0<\/span>\r\n

Jak p\u0159idat bor\u016fvky do dezert\u016f?<\/strong><\/h2>\r\nVelkou v\u00fdhodou bor\u016fvek je, \u017ee krom\u011b skv\u011bl\u00e9 chuti vnesou dezert\u016fm tak\u00e9 kr\u00e1sn\u011b fialov\u00fd n\u00e1dech, kter\u00fd dobroty vizu\u00e1ln\u011b zpest\u0159\u00ed. Pokud je p\u0159id\u00e1te nap\u0159\u00edklad do <\/span>t\u011bsta na b\u00e1bovku<\/b><\/a>, budete p\u0159ekvapeni, jakou skv\u011blou strukturu vytvo\u0159\u00ed. Stejn\u011b tak je ale m\u016f\u017eete pou\u017e\u00edt i na<\/span> ozdoben\u00ed b\u00e1bovky<\/b><\/a>. Perfektn\u011b si rozum\u00ed t\u0159eba s<\/span> \u010dokol\u00e1dou<\/b><\/a>. Podobn\u011b lahodn\u00e9 je ale i spojen\u00ed bor\u016fvek a tvarohu, co\u017e m\u016f\u017eete vyzkou\u0161et v r\u016fzn\u00fdch kr\u00e9mech nebo ve form\u011b <\/span>fit tiramisu<\/b><\/a>. T\u00edm ale v\u00fd\u010det nekon\u010d\u00ed. Z bor\u016fvek se daj\u00ed d\u00e1le p\u0159ipravit t\u0159eba <\/span>b\u00edlkovinami nabit\u00e9 \u0159ezy<\/b><\/a>, <\/b>kol\u00e1\u010d s bor\u016fvkami a tvarohem<\/b><\/a>, <\/b>nad\u00fdchanou bublaninu<\/b><\/a>, muffiny, cheesecaky, dorty, buchty<\/b> a dal\u0161\u00ed dobroty.\u00a0<\/span>\r\n

Co dal\u0161\u00edho si z bor\u016fvek p\u0159ipravit?<\/strong><\/h2>\r\nMilovn\u00edci bor\u016fvek se m\u016f\u017eou pustit do p\u0159\u00edpravy dal\u0161\u00edch sladk\u00fdch dobrot, jako jsou nap\u0159\u00edklad <\/span>bor\u016fvkov\u00e9 d\u017eemy, marmel\u00e1dy, pudinky, lik\u00e9ry a \u0161\u0165\u00e1vy<\/b>, kter\u00e9 budou skv\u011blou sou\u010d\u00e1st\u00ed dal\u0161\u00edch bor\u016fvkov\u00fdch pokrm\u016f.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/boruvky\/","name":"bor\u016fvky","slug":"boruvky","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty s bor\u016fvkami I GymBeam<\/title>\n<meta name=\"description\" content=\"Bor\u016fvky nabit\u00e9 antioxidanty se skv\u011ble hod\u00ed do sn\u00edda\u0148ov\u00fdch ka\u0161\u00ed, cheesecak\u016f, smoothies, dort\u016f, b\u00e1bovek i kol\u00e1\u010d\u016f. 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