{"id":9143,"count":159,"description":"<b>Jajca <\/b><span style=\"font-weight: 400\">spadajo med hranilno najbolj <\/span><b>cenjena \u017eivila<\/b><span style=\"font-weight: 400\"><strong>.<\/strong> Kot prvo, so vir <\/span><b>visokokakovostnih beljakovin<\/b><span style=\"font-weight: 400\"> in vsebujejo vse esencialne aminokisline, kar bodo zagotovo cenili tako \u0161portniki kot aktivni posamezniki. Pod lupino lahko najdete tudi <\/span><b>vitamine A, <\/b><a href=\"https:\/\/gymbeam.si\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>B12<\/b><\/a><b> in D<\/b><span style=\"font-weight: 400\"> ter <\/span><a href=\"https:\/\/gymbeam.si\/selen-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>selen<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.si\/izvlecek-joda-iz-alge-kelp-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>jod<\/b><\/a><span style=\"font-weight: 400\"> ali <\/span><a href=\"https:\/\/gymbeam.si\/cinkov-kelat-bisglicinat-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>cink<\/b><\/a><span style=\"font-weight: 400\">. Poleg tega se pona\u0161ajo s <\/span><a href=\"https:\/\/gymbeam.si\/holin-bitartrat-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">holinom<\/span><\/a><span style=\"font-weight: 400\">, ki velja za <\/span><a href=\"https:\/\/gymbeam.si\/nootropiki-in-mozganski-stimulansi\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">nootropik<\/span><\/a><span style=\"font-weight: 400\">, ter <\/span><a href=\"https:\/\/gymbeam.si\/lutein-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">luteinom<\/span><\/a><span style=\"font-weight: 400\"> in zeaksantinom, ki sta antioksidanta, klju\u010dna za vid. Jajca pa se ne odlikujejo le po svoji sestavi, temve\u010d tudi po <\/span><b>odli\u010dnem okusu<\/b><span style=\"font-weight: 400\"> in vsestranskosti v kuhinji.<\/span>\r\n\r\n\u00a0\r\n<h2><span style=\"font-weight: 400\">Kako pripraviti jajca?<\/span><\/h2>\r\n<span style=\"font-weight: 400\">Obstaja ne\u0161teto receptov, ki vklju\u010dujejo jajca. Skoraj vsakdo pozna <\/span><b>trdo ali mehko kuhana jajca<\/b><span style=\"font-weight: 400\"><strong>,<\/strong> <\/span><b>ume\u0161ana jajca<\/b><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-polnjena-omleta\/\" target=\"_blank\" rel=\"noopener\"><b>omlete<\/b><\/a><span style=\"font-weight: 400\"><strong>,<\/strong> pa tudi <\/span><b>po\u0161irana<\/b><span style=\"font-weight: 400\"> ali ocvrta jajca, ki so kot nala\u0161\u010d za <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-trije-jajcni-recepti-za-zajtrk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">zajtrk<\/span><\/a><span style=\"font-weight: 400\">. Pripravite lahko tudi okusno jaj\u010dno juho, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-domaci-namazi-na-3-nacine\/\" target=\"_blank\" rel=\"noopener\"><b>jaj\u010dni namaz<\/b><\/a><span style=\"font-weight: 400\">, solato, kruh z jajci ali priljubljeno jed za pozno kosilo, <\/span><b>jajca benedikt<\/b><span style=\"font-weight: 400\"><strong>.<\/strong> Jajca so odli\u010dna tudi za dopolnitev zelenjavnih in testeninskih solat ali <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kruh-z-avokadovim-namazom-in-posiranim-jajcem\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">odprtih sendvi\u010dev<\/span><\/a><span style=\"font-weight: 400\">. Nepogre\u0161ljiva so v jedeh, kot so <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-zelenjavna-enoloncnica-z-jajci\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">ume\u0161ana jajca z zelenjavo<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-testenine-s-piscancem-in-buckami\/\" target=\"_blank\" rel=\"noopener\"><b>pe\u010dene testenine<\/b><\/a><span style=\"font-weight: 400\"> ali <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-bucke-s-kvinojo-in-sirom\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">pe\u010dena zelenjava<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Jajca, zlasti v sladicah, slu\u017eijo kot vezivo. Zato so osnovna sestavina testa za <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-puhaste-suffle-palacinke\/\" target=\"_blank\" rel=\"noopener\"><b>pala\u010dinke<\/b><\/a><span style=\"font-weight: 400\"> ali <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-cimetovi-vaflji\/\" target=\"_blank\" rel=\"noopener\"><b>vaflje<\/b><\/a><span style=\"font-weight: 400\">. Stepen <\/span><a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">beljak<\/span><\/a><span style=\"font-weight: 400\">\u00a0se uporablja kot sredstvo za vzhajanje v razli\u010dnih receptih za testo. Jaj\u010dni rumenjaki pa se uporabljajo za pripravo <\/span><b>sladkih in slanih krem ter omak<\/b><span style=\"font-weight: 400\"><strong>.<\/strong> Jajca so primerna za pripravo glavnih jedi, sladic, prigrizkov in jedi za zabavo.<\/span>","link":"https:\/\/gymbeam.si\/blog\/tag\/jajca\/","name":"jajca","slug":"jajca","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj\u0161i fitnes recepti z jajci I GymBeam<\/title>\n<meta name=\"description\" content=\"Jajca vsebujejo visokokakovostne beljakovine, vitamine in minerale. 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