{"id":9134,"count":214,"description":"Vejce <\/b>pat\u0159\u00ed mezi v\u00fd\u017eivov\u011b <\/span>nejhodnotn\u011bj\u0161\u00ed potraviny.<\/b> V prvn\u00ed \u0159ad\u011b jsou zdrojem <\/span>kvalitn\u00edch b\u00edlkovin<\/b> s obsahem v\u0161ech z\u00e1kladn\u00edch aminokyselin, co\u017e ocen\u00ed ka\u017ed\u00fd sportovec a aktivn\u00ed \u010dlov\u011bk. Pod sko\u0159\u00e1pkou v\u0161ak najdeme tak\u00e9 <\/span>vitam\u00edn A, <\/b>B12<\/b><\/a> a <\/span>D<\/b><\/a>, <\/b>stejn\u011b jako <\/span>selen<\/b><\/a>, <\/b>j\u00f3d<\/b><\/a> nebo <\/b>zinek<\/b><\/a>. <\/b>Krom\u011b toho se mohou pochlubit obsahem <\/span>cholinu<\/span><\/a>, kter\u00fd pat\u0159\u00ed mezi <\/span>nootropika<\/span><\/a>, nebo <\/span>luteinu<\/span><\/a> a zeaxantinu, co\u017e jsou zase antioxidanty d\u016fle\u017eit\u00e9 pro n\u00e1\u0161 zrak. Vaj\u00ed\u010dka ale nevynikaj\u00ed pouze slo\u017een\u00edm. Z\u00edskaly si n\u00e1s i <\/span>v\u00fdte\u010dnou chut\u00ed <\/b>a mo\u017enost\u00ed vyu\u017eit\u00ed v kuchyni.\u00a0<\/span>\r\n

Jak p\u0159ipravit vaj\u00ed\u010dka?<\/strong><\/h2>\r\nRecept\u016f s vejci existuje nep\u0159ebern\u00e9 mno\u017estv\u00ed. Snad ka\u017ed\u00fd zn\u00e1 <\/span>vejce natvrdo \u010di nam\u011bkko, m\u00edchan\u00e1 i rusk\u00e1 vejce, <\/b>omeletu<\/b><\/a>, ztracen\u00e1<\/b> \u010di s\u00e1zen\u00e1 vejce neboli volsk\u00e1 oka, kter\u00e1 jsou dokonal\u00e1 na <\/span>sn\u00eddani<\/span><\/a>. M\u016f\u017eete z nich p\u0159ipravit tak\u00e9 v\u00fdbornou vaj\u00ed\u010dkovou pol\u00e9vku,<\/span> vaj\u00ed\u010dkovou pomaz\u00e1nku<\/b><\/a>, <\/b>sal\u00e1t, chl\u00e9b ve vaj\u00ed\u010dku nebo hit brunch\u016f <\/span>vejce benedikt.<\/b> V r\u016fzn\u00fdch \u00faprav\u00e1ch se hod\u00ed tak\u00e9 do zeleninov\u00fdch i t\u011bstovinov\u00fdch sal\u00e1t\u016f nebo na <\/span>chleb\u00ed\u010dky<\/span><\/a>. Neobejde se bez nich ani <\/span>zeleninov\u00e9 le\u010do<\/span><\/a> nebo<\/span> zape\u010den\u00e9 t\u011bstoviny<\/b><\/a> \u010di <\/span>zelenina<\/span><\/a>.\u00a0<\/span>\r\n\r\nVaj\u00ed\u010dka maj\u00ed zejm\u00e9na v dezertech funkci i jako pojidlo. Proto jsou z\u00e1kladn\u00ed ingredienc\u00ed t\u011bst na <\/span>pala\u010dinky<\/b><\/a>, <\/b>vafle<\/b><\/a> nebo<\/span> l\u00edvance.<\/b> Samotn\u00fd <\/span>b\u00edlek<\/span><\/a> se pak vy\u0161lehan\u00fd pou\u017e\u00edv\u00e1 i jako kyp\u0159idlo do r\u016fzn\u00fdch t\u011bst. Ze \u017eloutk\u016f se zase p\u0159ipravuj\u00ed <\/span>sladk\u00e9 i slan\u00e9 kr\u00e9my a om\u00e1\u010dky. <\/b>Vejce se tak hod\u00ed do hlavn\u00edch j\u00eddel, dezert\u016f, sva\u010din i p\u0159i p\u0159\u00edprav\u011b poho\u0161t\u011bn\u00ed pro n\u00e1v\u0161t\u011bvy.\u00a0<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/vajicka-cs\/","name":"vejce","slug":"vajicka-cs","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty s vejci I GymBeam<\/title>\n<meta name=\"description\" content=\"Vejce obsahuj\u00ed kvalitn\u00ed b\u00edlkoviny, vitam\u00edny i miner\u00e1ln\u00ed l\u00e1tky. Hod\u00ed se do dezert\u016f, na zap\u00e9k\u00e1n\u00ed, p\u0159\u00edpravu sn\u00eddan\u00ed, ob\u011bd\u016f i ve\u010de\u0159\u00ed. 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