{"id":9127,"count":217,"description":"Vaj\u00ed\u010dka <\/b>patria medzi v\u00fd\u017eivovo <\/span>najhodnotnej\u0161ie potraviny<\/b>. V prvom rade s\u00fa zdrojom <\/span>kvalitn\u00fdch bielkov\u00edn<\/b> s obsahom v\u0161etk\u00fdch z\u00e1kladn\u00fdch aminokysel\u00edn, \u010do ocen\u00ed ka\u017ed\u00fd \u0161portovec a akt\u00edvny \u010dlovek. Pod \u0161krupinou v\u0161ak n\u00e1jdeme aj <\/span>vitam\u00edn A, <\/b>B12<\/b><\/a> a <\/span>D<\/b><\/a>, rovnako ako <\/span>sel\u00e9n<\/b><\/a>, <\/b>j\u00f3d<\/b><\/a> a<\/span> zinok<\/b><\/a>.<\/span> Okrem toho sa m\u00f4\u017eu pochv\u00e1li\u0165 obsahom <\/span>chol\u00ednu<\/span><\/a>, ktor\u00fd patr\u00ed medzi <\/span>nootropik\u00e1<\/span><\/a>, a <\/span>lute\u00ednu<\/span><\/a> a zeaxant\u00ednu, \u010do s\u00fa zase antioxidanty d\u00f4le\u017eit\u00e9 pre n\u00e1\u0161 zrak. Vaj\u00ed\u010dka ale nevynikaj\u00fa len zlo\u017een\u00edm. Z\u00edskali si n\u00e1s aj <\/span>vynikaj\u00facou chu\u0165ou <\/b>a mo\u017enos\u0165ami vyu\u017eitia v kuchyni.\u00a0<\/span>\r\n

Ako pripravi\u0165 vaj\u00ed\u010dka?<\/strong><\/h2>\r\nReceptov s vajcami existuje obrovsk\u00e9 mno\u017estvo. Sn\u00e1\u010f ka\u017ed\u00fd pozn\u00e1 <\/span>vajce natvrdo \u010di nam\u00e4kko, mie\u0161an\u00e9 a rusk\u00e9 vajcia, <\/b>omeletu<\/b><\/a>, straten\u00e9 vajce <\/b>\u010di volsk\u00e9 ok\u00e1, ktor\u00e9 s\u00fa dokonal\u00e9 na <\/span>ra\u0148ajky<\/span><\/a>. M\u00f4\u017eete z nich pripravi\u0165 aj v\u00fdborn\u00fa vaj\u00ed\u010dkov\u00fa polievku,<\/span> vaj\u00ed\u010dkov\u00fa n\u00e1tierku<\/b><\/a>,<\/span> \u0161al\u00e1t, chlieb vo vaj\u00ed\u010dku alebo hit brunchov \u2013 <\/span>vajce benedikt<\/b>. V r\u00f4znych \u00faprav\u00e1ch sa hodia aj do zeleninov\u00fdch a cestovinov\u00fdch \u0161al\u00e1tov alebo na <\/span>chleb\u00ed\u010dky<\/span><\/a>. Nezaob\u00edde sa bez nich ani <\/span>zeleninov\u00e9 le\u010do<\/span><\/a> alebo<\/span> zape\u010den\u00e9 cestoviny<\/b><\/a> \u010di <\/span>zelenina<\/span><\/a>.\u00a0<\/span>\r\n\r\nVaj\u00ed\u010dka maj\u00fa najm\u00e4 v dezertoch funkciu aj ako spojivo. Preto s\u00fa z\u00e1kladnou ingredienciou cesta na <\/span>palacinky<\/b><\/a>, <\/b>vafle<\/b><\/a> alebo<\/span> lievance<\/b>. Samotn\u00e9 <\/span>bielko<\/span><\/a> sa vy\u0161\u013eahan\u00e9 pou\u017e\u00edva aj ako kypriaca l\u00e1tka do r\u00f4znych ciest. Zo \u017e\u013atkov sa zase pripravuj\u00fa <\/span>sladk\u00e9 i slan\u00e9 kr\u00e9my a om\u00e1\u010dky<\/b>.<\/span> Vajce sa tak hod\u00ed do hlavn\u00fdch jed\u00e1l, dezertov, snackov aj pri pr\u00edprave pohostenia pre n\u00e1v\u0161tevy. <\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/vajicka\/","name":"vaj\u00ed\u010dka","slug":"vajicka","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s vajcami I GymBeam<\/title>\n<meta name=\"description\" content=\"Vaj\u00ed\u010dka obsahuj\u00fa kvalitn\u00e9 bielkoviny, vitam\u00edny i miner\u00e1lne l\u00e1tky. Hodia sa do dezertov, na zapekanie, pr\u00edpravu ra\u0148ajok, obedov i ve\u010der\u00ed. 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