{"id":9125,"count":4,"description":"Son\u010dni\u010dna semena <\/b>se pona\u0161ajo z <\/span>blagim okusom po ore\u0161\u010dkih<\/b>,<\/strong> zato so odli\u010den dodatek tako <\/span>sladkim kot slanim receptom<\/b>.<\/strong> U\u017eivate jih lahko tudi samostojno kot zdrav in hranljiv prigrizek. Ne glede na to, ali izberete <\/span>olupljeno<\/span><\/a> ali <\/span>neolupljeno razli\u010dico<\/b>,<\/strong> bo va\u0161e zdravje to nedvomno cenilo. Pona\u0161ajo se z bogato vsebnostjo <\/span>zdravih ma\u0161\u010dob, prehranskih vlaknin, beljakovin, vitaminov<\/b> in drugih hranilnih snovi. Najbolj\u0161i so v svojem naravnem stanju, \u010de pa ste ljubitelj izrazitej\u0161ih okusov, lahko vedno izberete <\/span>pra\u017eene<\/b> ali <\/span>slane<\/b>.<\/strong>\r\n\r\nIz son\u010dni\u010dnih semen se proizvaja tudi <\/span>son\u010dni\u010dno olje<\/b>. <\/strong>Rafinirano<\/b> son\u010dni\u010dno olje je primerno za <\/span>toplotno obdelavo<\/b>,<\/strong> medtem ko je <\/span>hladno stiskano<\/b> son\u010dni\u010dno olje odli\u010dno za uporabo v hladni kuhinji. Poleg tega jih lahko uporabite kot vir <\/span>beljakovin<\/b> za obogatitev prehrane, zlasti \u010de jih u\u017eivate v obliki <\/span>beljakovinah v prahu iz son\u010dni\u010dnih semen<\/b><\/a>.<\/strong> Te \u0161e posebej cenijo <\/span>vegani<\/b> in drugi ljubitelji <\/span>rastlinske prehrane<\/b>.<\/strong>\u00a0\u00a0<\/span>\r\n\r\n\u00a0\r\n

Kako vklju\u010diti son\u010dni\u010dna semena v sladke jedi?<\/strong><\/h2>\r\nBlag okus son\u010dni\u010dnih semen je kot nala\u0161\u010d za vklju\u010ditev v recepte, v katerih se uporabljajo sladke sestavine z mo\u010dnej\u0161im okusom. Z njimi lahko obogatite <\/span>\u017eitno ka\u0161o<\/b><\/a> za zajtrk<\/b>,<\/strong> skledo z <\/span>jogurtom<\/b><\/a> ali <\/span>skuto<\/b><\/a>, ki jo dopolnjuje sve\u017ee sadje. \u010ce potrebujete hiter in okusen prigrizek, jih dodajte <\/span>sadni solati<\/b> ali pa si iz <\/span>ore\u0161\u010dkov<\/span><\/a> in <\/span>liofiliziranega sadja<\/span><\/a> pripravite svojo me\u0161anico za na pot.\u00a0<\/span>\r\n\r\nSon\u010dni\u010dna semena tudi pri peki sladkega peciva ne bodo \u0161la v ni\u010d. Odli\u010dno se bodo odrezala v <\/span>bananinem kruhu, <\/b>mafinih<\/b><\/a>, pa tudi v doma\u010di <\/span>granoli<\/b> ali <\/span>muslijih<\/b>.<\/strong> Poleg tega jih lahko vedno dodate v testo za <\/span>\u0161arkelj<\/span><\/a> ali druge recepte za <\/span>torte in pite<\/span><\/a>, ki jih radi pripravljate.\u00a0<\/span>\r\n\r\n\u00a0\r\n

Kako vklju\u010diti son\u010dni\u010dna semena v slane jedi?<\/strong><\/h2>\r\nSon\u010dni\u010dna semena so odli\u010dna tudi v slanih jedeh. Zato so priljubljen dodatek k <\/span>zelenjavnim <\/b>solatam<\/b><\/a> ali <\/span>ri\u017eotam<\/b>.<\/strong> Poleg tega bodo pustila vtis, \u010de jih dodate v okusne <\/span>doma\u010de <\/b>namaze<\/b><\/a> ali <\/span>pesto<\/b> edinstvenega okusa, ki ga lahko zme\u0161ate in aromatizirate po svojem okusu.\u00a0<\/span>\r\n\r\n\u010ce \u017eelite <\/span>slan prigrizek<\/b>,<\/strong> jih posujte po <\/span>dobrotah iz listnatega testa ali zvitkih<\/b> ali po slastni rezini <\/span>pite<\/b>.<\/strong> Primerni so tudi za vse <\/span>doma\u010de pecivo<\/b> in celo za <\/span>kruh s semeni z nizko vsebnostjo ogljikovih hidratov<\/b>.<\/strong>\u00a0\u00a0<\/span>\r\n\r\n\u010ce \u017eelite izvedeti ve\u010d o uporabi in prednostih son\u010dni\u010dnih in drugih vrst semen, preberite na\u0161 \u010dlanek: <\/span>Katera semena so najbolj hranljiva in kak\u0161ne so njihove koristi za zdravje?<\/b><\/a>","link":"https:\/\/gymbeam.si\/blog\/tag\/soncnicna-semena\/","name":"son\u010dni\u010dna semena","slug":"soncnicna-semena","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajbolj\u0161i fitnes recepti s son\u010dni\u010dnimi semeni I GymBeam<\/title>\n<meta name=\"description\" content=\"Son\u010dni\u010dna semena lahko u\u017eivate olupljena, pra\u017eena ali soljena. 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