{"id":9116,"count":5,"description":"Slune\u010dnicov\u00e1 sem\u00ednka <\/b>maj\u00ed <\/span>jemnou o\u0159\u00ed\u0161kovou chu\u0165<\/b>, d\u00edky \u010demu\u017e jsou tak perfektn\u00ed surovinou do <\/span>slan\u00fdch <\/b>i <\/span>sladk\u00fdch recept\u016f<\/b>. Tak\u00e9 si je m\u016f\u017eete dop\u0159\u00e1t jen tak samotn\u00e9 jako <\/span>v\u00fd\u017eivn\u00fd <\/b>a <\/span>zdrav\u00fd snack<\/b>. A\u0165 u\u017e zvol\u00edte <\/span>loupan\u00e9<\/span><\/a> nebo <\/span>neloupan\u00e9,<\/b> va\u0161e zdrav\u00ed to ocen\u00ed. Mohou se toti\u017e pochlubit obsahem <\/span>zdrav\u00fdch tuk\u016f, vl\u00e1kniny, b\u00edlkovin, vitam\u00edn\u016f<\/b> a dal\u0161\u00edch \u017eivin. Tou nejlep\u0161\u00ed variantou jsou natural slune\u010dnicov\u00e1 sem\u00ednka, ale fanou\u0161k\u016fm pronikav\u011bj\u0161\u00edch chut\u00ed se nab\u00edz\u00ed i <\/span>pra\u017een\u00e1 <\/b>\u010di <\/span>solen\u00e1<\/b>.<\/span>\r\n\r\nZe slune\u010dnicov\u00fdch semen se vyr\u00e1b\u00ed tak\u00e9 <\/span>slune\u010dnicov\u00fd olej<\/b>. Ten <\/span>rafinovan\u00fd <\/b>je vhodn\u00fd pro <\/span>tepelnou \u00fapravu<\/b>, zat\u00edmco <\/span>za studena lisovan\u00fd olej<\/b> se hod\u00ed do <\/span>studen\u00e9 kuchyn\u011b<\/b>. Nav\u00edc <\/span>b\u00edlkovinami <\/b>z t\u011bchto sem\u00ednek m\u016f\u017eete obohatit sv\u016fj j\u00eddeln\u00ed\u010dek i pomoc\u00ed <\/span>slune\u010dnicov\u00e9ho proteinu<\/b><\/a>. <\/b>To ocen\u00ed zejm\u00e9na <\/span>vegani <\/b>a v\u0161ichni milovn\u00edci <\/span>rostlinn\u00e9 stravy<\/b>.\u00a0<\/span>\r\n

Jak zakomponovat slune\u010dnicov\u00e1 sem\u00ednka do sladk\u00fdch j\u00eddel?<\/b><\/h2>\r\nJemn\u00e1 chu\u0165 slune\u010dnicov\u00fdch sem\u00ednek je jako stvo\u0159en\u00e1 ke kombinaci s v\u00fdrazn\u011bj\u0161\u00edmi sladk\u00fdmi surovinami. M\u016f\u017eete si jimi zpest\u0159it sn\u00edda\u0148ovou <\/span>obilninovou <\/b>ka\u0161i<\/b><\/a>, <\/span>jogurt<\/b><\/a> \u010di <\/span>tvaroh<\/b><\/a>, kter\u00e9 nav\u00edc dopln\u00edte ovocem. V p\u0159\u00edpad\u011b, \u017ee pot\u0159ebujete jen rychl\u00fd a chutn\u00fd snack, p\u0159idejte je i do <\/span>ovocn\u00e9ho sal\u00e1tu<\/b> nebo si nam\u00edchejte vlastn\u00ed mix s <\/span>o\u0159echy<\/span><\/a> a <\/span>lyofilizovan\u00fdm ovocem<\/span><\/a>.<\/span>\r\n\r\nSem\u00ednka se neztrat\u00ed ani p\u0159i sladk\u00e9m pe\u010den\u00ed. Vyniknou nap\u0159\u00edklad v <\/span>ban\u00e1nov\u00e9m chleb\u00ed\u010dku<\/b>,<\/span> muffinech<\/b><\/a>, <\/b>dom\u00e1c\u00ed <\/span>granole <\/b>nebo <\/span>m\u00fcsli<\/b>. Krom\u011b toho je v\u0161ak m\u016f\u017eete nasypat do t\u011bsta jak\u00e9koliv <\/span>b\u00e1bovky<\/span><\/a> nebo jin\u00e9ho obl\u00edben\u00e9ho <\/span>kol\u00e1\u010de<\/span><\/a>.<\/span>\r\n

Jak zakomponovat slune\u010dnicov\u00e1 sem\u00ednka do slan\u00fdch j\u00eddel?<\/b><\/h2>\r\nTato sem\u00ednka v\u0161ak dok\u00e1\u017eou vyniknout i na slano. Ne nadarmo jsou obl\u00edben\u00e9 pro posyp\u00e1n\u00ed <\/span>zeleninov\u00fdch <\/b>sal\u00e1t\u016f<\/b><\/a> nebo<\/span> rizota. <\/b>Krom\u011b toho ud\u011blaj\u00ed dojem i ve form\u011b chutn\u00fdch <\/span>dom\u00e1c\u00edch <\/b>pomaz\u00e1nek <\/b><\/a>nebo jedine\u010dn\u00e9ho <\/span>pesta<\/b>, kter\u00e9 si m\u016f\u017eete nam\u00edchat dle vlastn\u00ed chuti.<\/span>\r\n\r\nV p\u0159\u00edpad\u011b, \u017ee m\u00e1te chu\u0165 na n\u011bjak\u00fd <\/span>slan\u00fd snack<\/b>, zkuste jimi posypat <\/span>slan\u00e9 ty\u010dinky, \u0161neky z listov\u00e9ho t\u011bsta<\/b> nebo lahodn\u00fd <\/span>quiche<\/b>.<\/span> Tak\u00e9 se hod\u00ed do<\/span> dom\u00e1c\u00edho pe\u010diva<\/b>, stejn\u011b jako k v\u00fdrob\u011b <\/span>low carb sem\u00ednkov\u00e9ho chleba<\/b>.<\/span>\r\n\r\nChcete-li si p\u0159e\u010d\u00edst v\u00edce zaj\u00edmavost\u00ed o slune\u010dnicov\u00fdch a dal\u0161\u00edch sem\u00ednk\u00e1ch, nevynechejte n\u00e1\u0161 \u010dl\u00e1nek <\/span>Kter\u00e1 sem\u00ednka jsou nejv\u00fd\u017eivn\u011bj\u0161\u00ed a jak\u00e9 zdravotn\u00ed benefity maj\u00ed?<\/b><\/a>","link":"https:\/\/gymbeam.cz\/blog\/tag\/slunecnicova-seminka\/","name":"slune\u010dnicov\u00e1 sem\u00ednka","slug":"slunecnicova-seminka","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty se slune\u010dnicov\u00fdmi sem\u00ednky I GymBeam<\/title>\n<meta name=\"description\" content=\"Slune\u010dnicov\u00e1 sem\u00ednka si m\u016f\u017eeme dop\u0159\u00e1t loupan\u00e1, pra\u017een\u00e1 i solen\u00e1. Maj\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky na zdrav\u00ed a hod\u00ed se do kol\u00e1\u010d\u016f, ka\u0161\u00ed, sal\u00e1t\u016f i slan\u00fdch snack\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/slunecnicova-seminka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed fitness recepty se slune\u010dnicov\u00fdmi sem\u00ednky I GymBeam\" \/>\n<meta property=\"og:description\" content=\"Slune\u010dnicov\u00e1 sem\u00ednka si m\u016f\u017eeme dop\u0159\u00e1t loupan\u00e1, pra\u017een\u00e1 i solen\u00e1. 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