{"id":9110,"count":7,"description":"<b>Pekan orehi<\/b><span style=\"font-weight: 400\"> so priljubljeni zaradi svoje pikantne arome in ne\u017eno <\/span><b>sladkega, maslenega okusa<\/b><span style=\"font-weight: 400\"><strong>,<\/strong> ki marsikoga spominja na karamelo. Po videzu so podobni orehom, vendar imajo bla\u017eji in slaj\u0161i okus. Ti orehi rastejo na velikih drevesih, ki lahko dose\u017eejo tudi do 50 metrov vi\u0161ine in so obdani s trdo, gladko lupino. Vendar jih v trgovinah obi\u010dajno najdete \u017ee <\/span><b>olu\u0161\u010dene<\/b><strong>.<\/strong>\r\n\r\n\u00a0\r\n<h2><span style=\"font-weight: 400\">Zakaj u\u017eivati pekan orehe?<\/span><\/h2>\r\n<a href=\"https:\/\/gymbeam.si\/pekan-orehi-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>Pekan orehi<\/b><\/a><span style=\"font-weight: 400\"> so \u0161e posebej priljubljeni zaradi vsebnosti <\/span><a href=\"https:\/\/gymbeam.si\/blog\/zdrave-in-nezdrave-mascobe-katera-zivila-jesti-in-katerim-se-izogibati\/\" target=\"_blank\" rel=\"noopener\"><b>zdravih ma\u0161\u010dob<\/b><\/a><span style=\"font-weight: 400\">. Vsebujejo mononenasi\u010dene ma\u0161\u010dobne kisline (MUFA) in polinenasi\u010dene ma\u0161\u010dobne kisline (PUFA), kot je linolna kislina, ki je <\/span><a href=\"https:\/\/gymbeam.si\/omega-3-6-9\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">ma\u0161\u010dobna kislina omega-6<\/span><\/a><span style=\"font-weight: 400\">. Poleg tega pomagajo pove\u010dati vnos <\/span><b>vlaknin, bakra, magnezija<\/b><span style=\"font-weight: 400\"> in drugih koristnih hranil. Poleg tega va\u0161i prehrani dodajo edinstven <\/span><b>vonj, okus in hrustljavost<\/b><span style=\"font-weight: 400\">.<\/span>\r\n\r\n\u00a0\r\n<h2><span style=\"font-weight: 400\">Kako uporabljati pekan orehe?\u00a0<\/span><\/h2>\r\n<span style=\"font-weight: 400\">Pekan orehe lahko u\u017eivate samostojno kot <\/span><b>zdrav prigrizek<\/b><span style=\"font-weight: 400\"> ali pa jih vklju\u010dite v razli\u010dne recepte. So odli\u010den dodatek jogurtom, ka\u0161am, doma\u010dim m\u00fcslijem ali granoli. Prav tako so pomemben del <\/span><b>priljubljenih sladic<\/b><span style=\"font-weight: 400\"><strong>,<\/strong> kot je pekanova pita z javorjevim sirupom. V ameri\u0161ki kuhinji je priljubljena tradicionalna karamelna pita s pekanovimi orehi. Pekan orehi se dobro obnesejo tudi v drugih sladkih receptih, kot so <\/span><b>browniji, <\/b><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-mafini-iz-sladkega-krompirja-s-karameliziranimi-pekan-orehi\/\" target=\"_blank\" rel=\"noopener\"><b>mafini<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucna-torta-s-pekan-orehi\/\" target=\"_blank\" rel=\"noopener\"><b>torte<\/b><\/a><b>, pi\u0161koti <\/b><span style=\"font-weight: 400\">ali<\/span> <a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinski-bananin-kruh\/\" target=\"_blank\" rel=\"noopener\"><b>bananin kruh<\/b><\/a><span style=\"font-weight: 400\">. S pra\u017eenjem v ponvi ali pe\u010dici se njihov okus in hrustljavost \u0161e pove\u010data, zato so odli\u010den dodatek <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-solata-iz-rdece-pese-in-jabolk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">solatam<\/span><\/a><span style=\"font-weight: 400\">, hrustljavi skorjici za ribe ali razli\u010dnim nadevom.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Pekanove orehe lahko zmeljete tudi v <\/span><b>naravno brezglutensko moko<\/b><span style=\"font-weight: 400\"><strong>,<\/strong> ki je idealna za peko in sla\u0161\u010dice, saj jih bo obogatila z edinstvenim okusom in aromo. \u010ce jih zmiksate, dobite okusno maslo iz ore\u0161\u010dkov, ki ga lahko nama\u017eete na toast ali dodate v ka\u0161o.<\/span>","link":"https:\/\/gymbeam.si\/blog\/tag\/pekan-orehi\/","name":"pekan orehi","slug":"pekan-orehi","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj\u0161i fitnes recepti s pekan orehi I GymBeam<\/title>\n<meta name=\"description\" content=\"Pekan orehi imajo sladek, maslen okus in pikantno aromo. 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