{"id":9103,"count":2,"description":"<b>\u03a4\u03b1 \u03c0\u03b5\u03ba\u03ac\u03bd<\/b><span style=\"font-weight: 400\"> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b1\u03c4\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03bf \u03ac\u03c1\u03c9\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac <\/span><b>\u03b3\u03bb\u03c5\u03ba\u03b9\u03ac, \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03ad\u03bd\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7<\/b><span style=\"font-weight: 400\"> \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1. \u039c\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03ae\u03c0\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7. \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03c6\u03c5\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03cd\u03c8\u03bf\u03c2 \u03c4\u03b1 50 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc, \u03bb\u03b5\u03af\u03bf \u03ba\u03ad\u03bb\u03c5\u03c6\u03bf\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03ae\u03b4\u03b7 <\/span><b>\u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1<\/b><span style=\"font-weight: 400\"> \u03c3\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1.<\/span>\r\n<h2><span style=\"font-weight: 400\">\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b5\u03ba\u03ac\u03bd;<\/span><\/h2>\r\n<a href=\"https:\/\/gymbeam.gr\/karudia-pekan-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>\u03a4\u03b1 \u03c0\u03b5\u03ba\u03ac\u03bd<\/b><\/a><span style=\"font-weight: 400\"> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1<\/span><a href=\"https:\/\/gymbeam.gr\/blog\/igieina-kai-anthiigeina-lipara-poies-trofes-prepei-na-katanalonete-kai-poies-na-apofeugete\/\" target=\"_blank\" rel=\"noopener\"> <b>\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/b><\/a> <span style=\"font-weight: 400\">\u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 (MUFA) \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 (PUFA), \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03ca\u03ba\u03cc \u03bf\u03be\u03cd, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b1<\/span><a href=\"https:\/\/gymbeam.gr\/omega-3-6-9-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> \u03c9\u03bc\u03ad\u03b3\u03b1-6 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1<\/span><\/a><span style=\"font-weight: 400\">. \u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 <\/span><b>\u03b9\u03bd\u03ce\u03bd, \u03c7\u03b1\u03bb\u03ba\u03bf\u03cd, \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5<\/b><span style=\"font-weight: 400\"> \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc <\/span><b>\u03ac\u03c1\u03c9\u03bc\u03b1, \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1<\/b><span style=\"font-weight: 400\"> \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2.<\/span>\r\n<h2><span style=\"font-weight: 400\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b5\u03ba\u03ac\u03bd;<\/span><\/h2>\r\n<span style=\"font-weight: 400\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b5\u03ba\u03ac\u03bd \u03bc\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c9\u03c2 <\/span><b>\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba<\/b><span style=\"font-weight: 400\"> \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c3\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9\u03b1, porridge, homemade \u03bc\u03bf\u03cd\u03c3\u03bb\u03b9 \u03ae \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03ba\u03c1\u03b1\u03bd\u03cc\u03bb\u03b1. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 <\/span><b>\u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1<\/b><span style=\"font-weight: 400\"> \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03c1\u03c5\u03b4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5. \u03a0\u03bf\u03bb\u03cd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03c4\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03b5\u03ba\u03ac\u03bd. \u03a4\u03b1 \u03c0\u03b5\u03ba\u03ac\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 <\/span><b>brownies,<\/b><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-mafin-glikopatatas-karamelomena-karidia\/\" target=\"_blank\" rel=\"noopener\"> <b>muffins<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.gr\/blog\/sintagi-fitness-cake-kolokuthas-me-pecan\/\" target=\"_blank\" rel=\"noopener\"> <b>Bundt \u03ba\u03ad\u03b9\u03ba<\/b><\/a><b>, \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1<\/b><span style=\"font-weight: 400\">, \u03ae<\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-banana-bread-proteini\/\" target=\"_blank\" rel=\"noopener\"> <b>banana bread<\/b><\/a><b>.<\/b><span style=\"font-weight: 400\"> \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ae \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c6\u03ae, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c3\u03b5<\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-salata-me-pantzaria-kai-mila\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2<\/span><\/a><span style=\"font-weight: 400\">, \u03c9\u03c2 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ae \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 fillings.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b5\u03ba\u03ac\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03be\u03b5\u03c4\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bc\u03b5 <\/span><b>\u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7,<\/b><span style=\"font-weight: 400\"> \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03c9\u03bc\u03b1. \u0392\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 <\/span><b>\u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd<\/b><span style=\"font-weight: 400\">, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c4\u03bf\u03c3\u03c4 \u03ae \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf porridge \u03c3\u03b1\u03c2.<\/span>","link":"https:\/\/gymbeam.gr\/blog\/tag\/%cf%80%ce%b5%ce%ba%ce%ac%ce%bd\/","name":"\u03c0\u03b5\u03ba\u03ac\u03bd","slug":"%cf%80%ce%b5%ce%ba%ce%ac%ce%bd","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03c0\u03b5\u03ba\u03ac\u03bd | GymBeam<\/title>\n<meta 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