{"id":9101,"count":13,"description":"Pekanov\u00e9 o\u0159echy<\/b> jsou obl\u00edben\u00e9 d\u00edky ko\u0159en\u011bn\u00e9 v\u016fn\u00ed a jemn\u011b<\/span> sladk\u00e9, m\u00e1slov\u00e9 chuti <\/b>p\u0159ipom\u00ednaj\u00edc\u00ed karamel. Tyto plody maj\u00ed podobn\u00fd tvar jako vla\u0161sk\u00e9 o\u0159echy, ale li\u0161\u00ed se jemn\u011bj\u0161\u00ed a slad\u0161\u00ed chut\u00ed. Rostou na mohutn\u00fdch stromech, kter\u00e9 dosahuj\u00ed v\u00fd\u0161ky a\u017e 50 metr\u016f a jsou schovan\u00e9 v tvrd\u00e9, hladk\u00e9 sko\u0159\u00e1pce. Zpravidla si je v\u0161ak m\u016f\u017eete koupit ji\u017e<\/span> vyloupan\u00e9.\u00a0<\/b>\r\n

Pro\u010d j\u00edst pekanov\u00e9 o\u0159echy?<\/strong><\/h2>\r\nPekanov\u00e9 o\u0159echy<\/b><\/a> jsou v prvn\u00ed \u0159ad\u011b cen\u011bny pro obsah <\/span>zdrav\u00fdch tuk\u016f<\/b><\/a>.<\/b> Jedn\u00e1 se o mononenasycen\u00e9 mastn\u00e9 kyseliny (MUFA) a polynenasycen\u00e9 mastn\u00e9 kyseliny (PUFA), jako je nap\u0159\u00edklad kyselina linolov\u00e1, kter\u00e1 pat\u0159\u00ed mezi <\/span>omega-6 mastn\u00e9 kyseliny<\/span><\/a>. Pomohou v\u00e1m v\u0161ak tak\u00e9 s p\u0159\u00edjmem <\/span>vl\u00e1kniny, m\u011bdi, ho\u0159\u010d\u00edku<\/b> a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek. Do j\u00eddeln\u00ed\u010dku je p\u0159id\u00e1v\u00e1me i pro v\u00fdjime\u010dnou <\/span>v\u016fni, chu\u0165 i k\u0159upavost.<\/b>\r\n

Jak vyu\u017e\u00edt pekanov\u00e9 o\u0159echy?<\/strong><\/h2>\r\nTyto plody m\u016f\u017eete j\u00edst samostatn\u011b jako <\/span>zdrav\u00fd snack,<\/b> ale hod\u00ed se i do r\u016fzn\u00fdch recept\u016f. M\u016f\u017eete je p\u0159idat nap\u0159\u00edklad do jogurtu, ka\u0161e, dom\u00e1c\u00edho m\u00fcsli \u010di granoly. Krom\u011b toho jsou nezbytnou sou\u010d\u00e1st\u00ed <\/span>obl\u00edben\u00fdch dezert\u016f,<\/b> jako je pekanov\u00fd pletenec s javorov\u00fdm sirupem. Zejm\u00e9na v americk\u00e9 kuchyni je obl\u00edben\u00fd pekanov\u00fd kol\u00e1\u010d s karamelovou n\u00e1pln\u00ed. Hod\u00ed se tak\u00e9 do jin\u00fdch sladk\u00fdch recept\u016f, jako je<\/span> brownies, <\/b>muffiny<\/b><\/a>, <\/b>b\u00e1bovky<\/b><\/a>, su\u0161enky <\/b>nebo<\/span> ban\u00e1nov\u00fd chleb\u00ed\u010dek<\/b><\/a>.<\/b> Kdy\u017e je nav\u00edc opra\u017e\u00edte na p\u00e1nvi nebo v troub\u011b, z\u00edskaj\u00ed je\u0161t\u011b v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 a v\u011bt\u0161\u00ed k\u0159upavost. Hod\u00ed se pak do <\/span>sal\u00e1t\u016f<\/span><\/a>, jako sou\u010d\u00e1st k\u0159upav\u00e9 krusty na obalen\u00ed ryb nebo do r\u016fzn\u00fdch n\u00e1divek.\u00a0<\/span>\r\n\r\nZ pekanov\u00fdch o\u0159ech\u016f si nav\u00edc m\u016f\u017eete<\/span> naml\u00edt<\/span> p\u0159irozen\u011b bezlepkovou mouku.<\/b> Hod\u00ed se pot\u00e9 do t\u011bsta na pe\u010divo i mou\u010dn\u00edky, kter\u00fdm dod\u00e1 jedine\u010dnou chu\u0165 i v\u016fni. Po rozmixov\u00e1n\u00ed z nich vznikne<\/span> lahodn\u00e9 o\u0159echov\u00e9 m\u00e1slo,<\/b> kter\u00e9 si m\u016f\u017eete namazat t\u0159eba na toast nebo p\u0159idat do ka\u0161e.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/pekanove-orechy-cs\/","name":"pekanov\u00e9 o\u0159echy","slug":"pekanove-orechy-cs","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty s pekanov\u00fdmi o\u0159echy I GymBeam<\/title>\n<meta name=\"description\" content=\"Pekanov\u00e9 o\u0159echy maj\u00ed nasl\u00e1dlou, m\u00e1slovou chu\u0165 a ko\u0159en\u011bnou v\u016fni. Obsahuj\u00ed zdrav\u00e9 tuky. Ide\u00e1ln\u00ed zdrav\u00fd snack, do jogurtu, ka\u0161e, dezert\u016f, sal\u00e1t\u016f i pe\u010diva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/pekanove-orechy-cs\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed fitness recepty s pekanov\u00fdmi o\u0159echy I GymBeam\" \/>\n<meta property=\"og:description\" content=\"Pekanov\u00e9 o\u0159echy maj\u00ed nasl\u00e1dlou, m\u00e1slovou chu\u0165 a ko\u0159en\u011bnou v\u016fni. Obsahuj\u00ed zdrav\u00e9 tuky. 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