{"id":9100,"count":7,"description":"<strong>Pekan orasi<\/strong> omiljeni su zbog svoje pikantne arome i suptilno <strong>slatke arome maslaca<\/strong> koja mnoge podsje\u0107a na karamelu. Izgledom su sli\u010dni orasima, ali su bla\u017eeg i sla\u0111eg okusa. Ovi ora\u0161asti plodovi rastu na velikim stablima koja mogu dose\u0107i i do 50 metara visine i obavijeni su tvrdom, glatkom ljuskom. Me\u0111utim, u trgovinama ih obi\u010dno mo\u017eete prona\u0107i ve\u0107 <strong>olju\u0161tene<\/strong>.\r\n<h2><strong>Za\u0161to jesti pekan orahe?<\/strong><\/h2>\r\n<a href=\"https:\/\/gymbeam.hr\/pekan-orasi-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Pekan orasi<\/strong><\/a> osobito su popularni zbog svojeg sadr\u017eaja <a href=\"https:\/\/gymbeam.hr\/blog\/masti-koje-vam-stete-a-koje-su-korisne\/\" target=\"_blank\" rel=\"noopener\"><strong>zdravih masti<\/strong><\/a>. Sadr\u017ee mononezasi\u0107ene masne kiseline (MUFA) i polinezasi\u0107ene masne kiseline (PUFA), kao \u0161to je linolna kiselina, koja je <a href=\"https:\/\/gymbeam.hr\/omega-3-6-9-gymbeam.html\" target=\"_blank\" rel=\"noopener\">omega-6 masna kiselina<\/a>. Oni tako\u0111er poma\u017eu u pove\u0107anju unosa <strong>vlakana, bakra, magnezija<\/strong> i drugih korisnih nutrijenata. Osim toga, va\u0161oj prehrani dodaju jedinstvenu <strong>aromu, okus i hrskavost<\/strong>.\r\n<h2><strong>Kako koristiti pekan orahe?<\/strong><\/h2>\r\nMo\u017eete u\u017eivati u samim pekan orasima kao<strong> zdravi me\u0111uobrok <\/strong>ili ih uklju\u010diti u razne recepte. Odli\u010dan su dodatak jogurtima, ka\u0161ama, doma\u0107im m\u00fcslijima ili granolama. Tako\u0111er su neizostavan dio <strong>popularnih deserata<\/strong> poput pletenice od pekan oraha s javorovim sirupom. Omiljena u ameri\u010dkoj kuhinji je tradicionalna pita od pekan oraha s karamelom. Pecan orasi se dobro uklapaju i u druge slatke recepte, kao \u0161to su <strong>brownies<\/strong>, <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-muffini-od-slatkog-krumpira-s-karameliziranim-pekan-orasima\" target=\"_blank\" rel=\"noopener\"><strong>muffini<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kuglof-od-bundeve-i-pekan-oraha\" target=\"_blank\" rel=\"noopener\"> <strong>kuglofi<\/strong><\/a><strong>,<\/strong> <strong>keksi<\/strong> ili <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-proteinski-kruh-od-banane\" target=\"_blank\" rel=\"noopener\"><strong>kruh od banane<\/strong><\/a>. \u0160tovi\u0161e, pr\u017eenje u tavi ili pe\u0107nici poja\u010dava njihov okus i hrskavost, pa su savr\u0161eni dodatak <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-salata-od-cikle-i-jabuke\/\" target=\"_blank\" rel=\"noopener\">salatama<\/a>, hrskavoj korici za ribu ili raznim nadjevima.\r\n\r\nPekan orahe mo\u017eete samljeti i u<strong> prirodno bezglutensko bra\u0161no<\/strong>, idealno za pe\u010denje i kola\u010de, jer \u0107e ih obogatiti jedinstvenim okusom i mirisom. Njihovim blendanjem dobiva se <strong>ukusni maslac od ora\u0161astih plodova<\/strong> koji mo\u017eete namazati na tost ili dodati u ka\u0161u.","link":"https:\/\/gymbeam.hr\/blog\/tag\/pekan-orasi-hr\/","name":"pekan orasi","slug":"pekan-orasi-hr","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji fitness recepti s pekan orasima I GymBeam<\/title>\n<meta name=\"description\" content=\"Pekan orasi imaju pikantnu aromu i slatku aromu maslaca. 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