{"id":9095,"count":5,"description":"Konopljina semena<\/b> so zaradi <\/span>blagega ore\u0161\u010dkastega okusa<\/b> \u0161e posebej okusna in so odli\u010den dodatek tako <\/span>sladkim<\/b> kot <\/span>slanim jedem<\/b>.<\/strong> Izbirate lahko med <\/span>olupljenimi<\/span><\/a> ali <\/span>neolupljenimi<\/b> semeni, kar je odvisno od va\u0161ih \u017eelja. Obe mo\u017enosti sta bogati z <\/span>zdravimi ma\u0161\u010dobami<\/b>,<\/strong> predvsem s <\/span>polinenasi\u010denimi ma\u0161\u010dobnimi kislinami (PUFA)<\/b>.<\/strong> Ta drobna semena so bogata tudi z <\/span>lahko prebavljivimi beljakovinami<\/b>,<\/strong> zato se uporabljajo tudi pri proizvodnji <\/span>konopljinih beljakovin v prahu<\/span><\/a>, ki so odli\u010den vir <\/span>rastlinskih beljakovin<\/b>,<\/strong> primernih za <\/span>vegane<\/b>.\u00a0<\/strong>\r\n\r\n\u00a0\r\n

Kje najbolje uporabiti konopljina semena?\u00a0<\/strong><\/h2>\r\nKonopljina semena lahko uporabite povsod, kjer se vam zdi primerna uporaba katere koli druge vrste semen. Okusna so v slani <\/span>zelenjavni <\/b>solati <\/b><\/a>ali v okusnem doma\u010dem namazu. Z njimi lahko potresete kro\u017enik <\/span>testenin<\/span><\/a>, <\/span>ri\u017eoto<\/b> ali skledo <\/span>kremne <\/b>juhe<\/b><\/a>.<\/span>\r\n\r\n\u010ce si \u017eelite privo\u0161\u010diti sladke pregrehe, bodo konopljina semena zagotovo zadovoljila va\u0161e \u017eelje. Z njimi obogatite svoje najljub\u0161e <\/span>smoothije<\/b><\/a> ali jih dodajte v <\/span>jogurt <\/b>skupaj s <\/span>sadjem<\/b> in najljub\u0161imi <\/span>kosmi\u010di<\/span><\/a>. Te hitre jedi ne boste cenili le zjutraj, ampak tudi kadar koli \u010dez dan kot prigrizek, skupaj z <\/span>doma\u010do granolo <\/b>ali <\/span>musli<\/span><\/a> plo\u0161\u010dicami.\u00a0<\/span>\r\n\r\n\u00a0\r\n

Kako pe\u010di s konopljinimi semeni?\u00a0<\/strong><\/h2>\r\nKonopljina semena lahko dodate pe\u010denim izdelkom, kar bo nedvomno poudarilo njihov izvirni okus. Odli\u010dno se bodo odlikovala v <\/span>sladicah<\/b>, <\/span>tortah in pitah<\/span><\/a>, <\/span>mafinih<\/span><\/a> in pi\u0161kotih<\/b>.<\/strong> Slastna so tudi, \u010de jih dodate <\/span>slanim pal\u010dkam iz listnatega testa, krekerjem<\/b> in drugim <\/span>slanim prigrizkom<\/b>.\u00a0<\/strong>\r\n\r\n\u00a0\r\n

Kako pripraviti mleko iz konopljinih semen?\u00a0<\/strong><\/h2>\r\nZa pripravo mleka iz konopljinih semen potrebujete le<\/span> semena<\/b>,<\/strong> vodo<\/b> in <\/span>me\u0161alnik<\/b>.<\/strong> Pomembno je, da semena pred <\/span>me\u0161anjem<\/b> s teko\u010dino nekaj ur namakate. \u010ce si za\u017eelite nekaj sladkega, ga lahko za\u010dinite z <\/span>medom<\/span><\/a>, <\/span>cikorijinim sirupom<\/span><\/a> ali katerim koli drugim <\/span>sladilom<\/span><\/a> po va\u0161i izbiri. Zadnji korak je <\/span>filtriranje<\/b> skozi cedilo ali kos vpojne tkanine.\u00a0<\/span>\r\n\r\n\u010ce \u017eelite izvedeti ve\u010d o uporabi in prednostih konoplje in drugih vrst semen, preberite na\u0161 \u010dlanek: <\/span>Katera semena so najbolj hranljiva in kak\u0161ne so njihove koristi za zdravje? <\/b><\/a>","link":"https:\/\/gymbeam.si\/blog\/tag\/konopljina-semena\/","name":"konopljina semena","slug":"konopljina-semena","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajbolj\u0161i fitnes recepti s konopljinimi semeni I GymBeam<\/title>\n<meta name=\"description\" content=\"Konopljina semena so vir zdravih ma\u0161\u010dob in beljakovin. Olupljena ali ne, so odli\u010dna za solato, smoothie ali granolo. 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