{"id":9089,"count":5,"description":"A<\/span> kendermag<\/b>, h\u00e1la <\/span>enyh\u00e9n di\u00f3s \u00edz\u00e9nek, <\/b>t\u00f6k\u00e9letes \u00f6sszetev\u0151je lehet <\/span>\u00e9des <\/b>\u00e9s <\/span>s\u00f3s fog\u00e1soknak <\/b>egyar\u00e1nt. V\u00e1laszthatod a<\/span> h\u00e1ntolt<\/b><\/a> \u00e9s a <\/span>h\u00e1ntolatlan <\/b>magot is \u2013 a d\u00f6nt\u00e9s csak rajtad \u00e1ll. Mindk\u00e9t v\u00e1ltozat gazdag <\/span>eg\u00e9szs\u00e9ges zs\u00edrokban, <\/b>els\u0151sorban <\/span>t\u00f6bbsz\u00f6r\u00f6sen tel\u00edtetlen zs\u00edrsavakban (polyunsaturated fatty acids \u2013 PUFA)<\/b>, de nagyon sok <\/span>k\u00f6nnyen em\u00e9szthet\u0151 feh\u00e9rje <\/b>is megtal\u00e1lhat\u00f3 benn\u00fck, \u00e9s ez az oka annak, ami\u00e9rt<\/span> kender feh\u00e9rjepor<\/span><\/a> gy\u00e1rt\u00e1sa sor\u00e1n is felhaszn\u00e1lj\u00e1k, amely remek <\/span>n\u00f6v\u00e9nyi alap\u00fa feh\u00e9rje veg\u00e1n <\/b>fogyaszt\u00e1sra.<\/span>\r\n

Melyek a kendermag legjobb felhaszn\u00e1l\u00e1si ter\u00fcletei?<\/b><\/h2>\r\nKendermagot b\u00e1rhol haszn\u00e1lhatsz, ahol m\u00e1sf\u00e9le magok alkalmaz\u00e1s\u00e1t j\u00f3nak \u00edt\u00e9led. Remek \u00edze van s\u00f3s<\/span> z\u00f6lds\u00e9gsal\u00e1t\u00e1ban<\/b><\/a>, <\/b>vagy finom h\u00e1zi kr\u00e9mbe keverve. Sz\u00f3rhatod emellett egy t\u00e1ny\u00e9r<\/span> t\u00e9szt\u00e1ra<\/span><\/a>, <\/span>rizott\u00f3ra <\/b>vagy egy t\u00e1l<\/span> kr\u00e9mlevesre<\/b><\/a> is.<\/span>\r\n\r\nHa \u00e9dessz\u00e1j\u00fa vagy, a kendermaggal akkor sem hib\u00e1zhatsz. Dobd fel vele kedvenc<\/span> smoothie-dat<\/b><\/a>, vagy keverd joghurtba egy kis gy\u00fcm\u00f6lccsel \u00e9s kedvenc<\/span> gabonapelyheddel<\/span><\/a>. Ezeket a gyors fog\u00e1sokat nemcsak reggel, de a nap b\u00e1rmely szak\u00e1ban is fogyaszthatod nasik\u00e9nt h\u00e1zi granol\u00e1val vagy<\/span> m\u00fczliszelettel<\/span><\/a>.<\/span>\r\n

Hogyan s\u00fcthetsz kendermag felhaszn\u00e1l\u00e1s\u00e1val?<\/b><\/h2>\r\nKendermagot s\u00fctem\u00e9nyekhez is adhatsz, amelyeknek garant\u00e1ltan kiemeli eredeti \u00edz\u00e9t. Csod\u00e1s hozz\u00e1val\u00f3ja lehet <\/span>desszerteknek,<\/b> tort\u00e1knak \u00e9s pit\u00e9knek<\/span><\/a>,<\/span> muffinnak<\/span><\/a> \u00e9s apr\u00f3s\u00fctiknek.<\/b> Szint\u00e9n remek v\u00e1laszt\u00e1s, ha <\/span>s\u00f3s, leveles t\u00e9szt\u00e1s r\u00fadhoz, kekszhez<\/b> \u00e9s m\u00e1s <\/span>s\u00f3s nasikhoz<\/b> adod.<\/span>\r\n

Hogyan kell kendermag tejet k\u00e9sz\u00edteni?<\/b><\/h2>\r\nHa kendermag tejet akarsz k\u00e9sz\u00edteni, csak a <\/span>magokra<\/b>, <\/span>v\u00edzre<\/b> \u00e9s egy <\/span>turmixg\u00e9pre<\/b> lesz sz\u00fcks\u00e9ged. Fontos, hogy a folyad\u00e9kkal val\u00f3 <\/span>\u00f6sszeturmixol\u00e1s<\/b> el\u0151tt p\u00e1r \u00f3r\u00e1n \u00e1t \u00e1ztasd a magot. Ha valami \u00e9desre v\u00e1gysz,<\/span> m\u00e9zzel<\/span><\/a>,<\/span> cik\u00f3ria sziruppal<\/span><\/a> vagy m\u00e1s<\/span> \u00e9des\u00edt\u0151szerrel<\/span><\/a> \u00e9des\u00edtheted. Az utols\u00f3 l\u00e9p\u00e9s, hogy sz\u0171r\u0151n vagy nedvsz\u00edv\u00f3 anyagon <\/span>\u00e1tsz\u0171rd<\/b>.<\/span>\r\n\r\nHa szeretn\u00e9l t\u00f6bbet megtudni a kender- \u00e9s m\u00e1s magok felhaszn\u00e1l\u00e1s\u00e1r\u00f3l \u00e9s el\u0151nyeir\u0151l, olvasd el al\u00e1bbi cikk\u00fcnket:<\/span> Melyek a legt\u00e1pl\u00e1l\u00f3bb magvak, \u00e9s milyen eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeik vannak?<\/b><\/a>","link":"https:\/\/gymbeam.hu\/blog\/tag\/kendermag\/","name":"kendermag","slug":"kendermag","taxonomy":"post_tag","meta":[],"yoast_head":"\nA legjobb fitnesz receptek kendermaggal I GymBeam<\/title>\n<meta name=\"description\" content=\"A kendermag eg\u00e9szs\u00e9ges zs\u00edrokban \u00e9s feh\u00e9rj\u00e9ben gazdag. 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