{"id":9088,"count":0,"description":"<b>\u039f\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2 <\/b><span style=\"font-weight: 400\">\u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf\u03b9 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd <\/span><b>\u03ae\u03c0\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2<\/b><span style=\"font-weight: 400\"> \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b5 <\/span><b>\u03b3\u03bb\u03c5\u03ba\u03ac <\/b><span style=\"font-weight: 400\">\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 <\/span><b>\u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1<\/b><span style=\"font-weight: 400\">. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 <\/span><a href=\"https:\/\/gymbeam.gr\/bio-sporoi-kannabis-apofloiomenoi-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u03b1\u03c0\u03bf\u03c6\u03bb\u03bf\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2<\/b><\/a> <span style=\"font-weight: 400\">\u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ae \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03ad\u03bb\u03c5\u03c6\u03bf\u03c2 , \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2. \u039a\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5<\/span><b> \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/b><span style=\"font-weight: 400\">, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 <\/span><b>\u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 (PUFA)<\/b><span style=\"font-weight: 400\">. \u0391\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03bf\u03af \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03b9 \u03c3\u03b5 <\/span><b>\u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/b><span style=\"font-weight: 400\">, \u03b3\u03b9' \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae <\/span><a href=\"https:\/\/gymbeam.gr\/proteini-kannavis-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<\/span><\/a><span style=\"font-weight: 400\">, \u03bc\u03b9\u03b1\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b7\u03b3\u03ae\u03c2 <\/span><b>\u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03af\u03bd\u03b7\u03c2 <\/b><span style=\"font-weight: 400\">\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7\u03c2 \u03b3\u03b9\u03b1 <\/span><b>vegan<\/b><span style=\"font-weight: 400\">.<\/span>\r\n<h2><b>\u03a0\u03bf\u03cd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2;<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u039f\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03bf\u03c0\u03bf\u03c5\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03bb\u03bb\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c3\u03c0\u03cc\u03c1\u03c9\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-suntages\/%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b5%cf%82\/\" target=\"_blank\" rel=\"noopener\"><b>\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/b><\/a><span style=\"font-weight: 400\"> \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ae \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc spread. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1 \u03bc\u03b5 <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/tag\/%ce%b6%cf%85%ce%bc%ce%b1%cf%81%ce%b9%ce%ba%ce%ac\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1<\/span><\/a><span style=\"font-weight: 400\">, <\/span><b>risotto <\/b><span style=\"font-weight: 400\">\u03ae \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 <\/span><b>\u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 <\/b><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-suntages\/%cf%83%ce%bf%cf%8d%cf%80%ce%b5%cf%82\/\" target=\"_blank\" rel=\"noopener\"><b>\u03c3\u03bf\u03cd\u03c0\u03b1<\/b><\/a><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03cc\u03c1\u03b5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc, \u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/tag\/smoothie-el\/\" target=\"_blank\" rel=\"noopener\"><b>smoothies<\/b><\/a><b>, <\/b><span style=\"font-weight: 400\">\u03ae \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb <\/span><b>\u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 <\/b><span style=\"font-weight: 400\">\u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac <\/span><b>\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 <\/b><span style=\"font-weight: 400\">\u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 <\/span><a href=\"https:\/\/gymbeam.gr\/dimitriaka-kai-mousli\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac<\/span><\/a><span style=\"font-weight: 400\">. \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03b5\u03ba\u03c4\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c9\u03c2 \u03c3\u03bd\u03b1\u03ba, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 <\/span><b>\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae granola <\/b><span style=\"font-weight: 400\">\u03ae \u03bc\u03b9\u03b1 \u03bc\u03c0\u03ac\u03c1\u03b1 \u03bc\u03b5 muesli.<\/span>\r\n<h2><b>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2;<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u039f\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b1\u03c1\u03c4\u03bf\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03b2\u03b1\u03b8\u03bc\u03af\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c3\u03b1\u03c2. \u0398\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03ac <\/span><b>\u00a0\u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1, <\/b><span style=\"font-weight: 400\">\u03cc\u03c0\u03c9\u03c2 <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/tag\/%cf%80%ce%af%cf%84%ce%b1\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03ba\u03ad\u03b9\u03ba \u03ba\u03b1\u03b9 \u03c0\u03af\u03c4\u03b5\u03c2<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/tag\/muffins-el\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03bc\u03b1\u03c6\u03b9\u03bd\u03c2<\/span><\/a><b> \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1. <\/b><span style=\"font-weight: 400\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 <\/span><b>\u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac sticks \u03c3\u03c6\u03bf\u03bb\u03b9\u03ac\u03c4\u03b1\u03c2<\/b><span style=\"font-weight: 400\">, <\/span><b>\u03ba\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2 <\/b><span style=\"font-weight: 400\">\u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 <\/span><b>\u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03c3\u03bd\u03b1\u03ba.<\/b>\r\n<h2><b>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2;<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 <\/span><b>\u03c3\u03c0\u03cc\u03c1\u03bf\u03b9<\/b><span style=\"font-weight: 400\">, <\/span><b>\u03bd\u03b5\u03c1\u03cc <\/b><span style=\"font-weight: 400\">\u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 <\/span><b>\u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1<\/b><span style=\"font-weight: 400\">. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03c5\u03c2 <\/span><b>\u03b1\u03bd\u03b1\u03bc\u03af\u03be\u03b5\u03c4\u03b5 <\/b><span style=\"font-weight: 400\">\u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03c5\u03b3\u03c1\u03cc. \u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03cc\u03c1\u03b5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf<\/span><a href=\"https:\/\/gymbeam.gr\/meli\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> \u03bc\u03ad\u03bb\u03b9<\/span><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.gr\/siropi-radikiou-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b9\u03c7\u03c9\u03c1\u03af\u03bf\u03c5,<\/span><\/a><span style=\"font-weight: 400\"> \u03ae \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf<\/span><a href=\"https:\/\/gymbeam.gr\/glykantika\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc<\/span><\/a><span style=\"font-weight: 400\"> \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2. \u03a4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03b2\u03ae\u03bc\u03b1 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf <\/span><b>\u03c6\u03b9\u03bb\u03c4\u03c1\u03ac\u03c1\u03b5\u03c4\u03b5 <\/b><span style=\"font-weight: 400\">\u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9 \u03ae \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c5\u03c6\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c4\u03cd\u03c0\u03c9\u03bd \u03c3\u03c0\u03cc\u03c1\u03c9\u03bd, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b1\u03c2:<\/span><a href=\"https:\/\/gymbeam.gr\/blog\/poioi-einai-oi-pio-threptikoi-sporoi\/\" target=\"_blank\" rel=\"noopener\"> <b>\u03a0\u03bf\u03b9\u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2;<\/b><\/a>","link":"https:\/\/gymbeam.gr\/blog\/tag\/%cf%83%cf%80%cf%8c%cf%81%ce%bf%ce%b9-%ce%ba%ce%ac%ce%bd%ce%bd%ce%b1%ce%b2%ce%b7%cf%82\/","name":"\u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2","slug":"%cf%83%cf%80%cf%8c%cf%81%ce%bf%ce%b9-%ce%ba%ce%ac%ce%bd%ce%bd%ce%b1%ce%b2%ce%b7%cf%82","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2 I GymBeam<\/title>\n<meta name=\"description\" content=\"\u039f\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03b9 \u03c3\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2. \u039e\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ae \u03cc\u03c7\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03af \u03b3\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, smoothie \u03ae \u03bc\u03c0\u03ac\u03c1\u03b1 granola. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03ac\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/\u03c3\u03c0\u03cc\u03c1\u03bf\u03b9-\u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2 I GymBeam\" \/>\n<meta property=\"og:description\" content=\"\u039f\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03b9 \u03c3\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2. \u039e\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ae \u03cc\u03c7\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03af \u03b3\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, smoothie \u03ae \u03bc\u03c0\u03ac\u03c1\u03b1 granola. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03ac\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.gr\/blog\/tag\/%cf%83%cf%80%cf%8c%cf%81%ce%bf%ce%b9-%ce%ba%ce%ac%ce%bd%ce%bd%ce%b1%ce%b2%ce%b7%cf%82\/\" 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