{"id":9086,"count":3,"description":"Konopn\u00e1 sem\u00ednka <\/b>jsou d\u00edky sv\u00e9 <\/span>jemn\u00e9 o\u0159\u00ed\u0161kov\u00e9 chuti<\/b> v\u00fdjime\u010dn\u011b chutn\u00e9 a vhodn\u00e9 do <\/span>slan\u00fdch <\/b>i <\/span>sladk\u00fdch j\u00eddel<\/b>. M\u016f\u017eete si vybrat mezi <\/span>loupan\u00fdmi<\/b><\/a> a<\/span> neloupan\u00fdmi,<\/b> p\u0159i\u010dem\u017e z\u00e1le\u017e\u00ed jen na va\u0161ich preferenc\u00edch. Ob\u011b alternativy jsou bohat\u00e9 na <\/span>zdrav\u00e9 tuky<\/b>, zejm\u00e9na <\/span>polynenasycen\u00e9 mastn\u00e9 kyseliny (PUFA)<\/b>. Tato drobn\u00e1 sem\u00ednka z\u00e1rove\u0148 obsahuj\u00ed i \u200b\u200b<\/span>dob\u0159e straviteln\u00e9 b\u00edlkoviny<\/b>. Ne nadarmo se z nich vyr\u00e1b\u00ed <\/span>konopn\u00fd protein<\/span><\/a>, kter\u00fd je skv\u011bl\u00fdm zdrojem <\/span>rostlinn\u00fdch b\u00edlkovin<\/b> i pro <\/span>vegany<\/b>.<\/span>\r\n

Kam p\u0159idat konopn\u00e1 sem\u00ednka?\u00a0<\/b><\/h2>\r\nKonopn\u00e1 sem\u00ednka m\u016f\u017eete pou\u017e\u00edt kdekoliv tam, kde byste p\u0159idali i jin\u00e9 druhy semen. Na slano chutnaj\u00ed skv\u011ble v <\/span>zeleninov\u00e9m <\/b>sal\u00e1tu<\/b><\/a> nebo rozmixovan\u00e9 v lahodn\u00e9 <\/span>dom\u00e1c\u00ed pomaz\u00e1nce<\/b>. Rovn\u011b\u017e jimi m\u016f\u017eete posypat i <\/span>t\u011bstoviny<\/span><\/a>, <\/span>rizoto <\/b>nebo <\/span>kr\u00e9movou <\/b>pol\u00e9vku<\/b><\/a>.<\/b>\r\n\r\nPokud m\u00e1te chu\u0165 na sladk\u00e9, i tehdy si konopn\u00e1 sem\u00ednka najdou ve va\u0161em j\u00eddeln\u00ed\u010dku sv\u00e9 m\u00edsto. M\u016f\u017eete jimi o\u017eivit obl\u00edben\u00e9<\/span> smoothie<\/b><\/a> nebo je p\u0159idat do <\/span>jogurtu s ovocem<\/b> a <\/span>cere\u00e1liemi<\/span><\/a>. Tato rychl\u00e1 j\u00eddla ocen\u00edte nejen k sn\u00eddani, ale i ke sva\u010din\u011b a odpoledn\u00ed sva\u010din\u011b, stejn\u011b jako <\/span>dom\u00e1c\u00ed granolu<\/b> nebo <\/span>m\u00fcsli ty\u010dinky<\/span><\/a>.<\/span>\r\n

Jak p\u00e9ct s konopn\u00fdmi sem\u00ednky?\u00a0<\/b><\/h2>\r\nKonopn\u00e1 sem\u00ednka m\u016f\u017eete p\u0159idat i do pe\u010den\u00ed, co\u017e jen zv\u00fdrazn\u00ed jejich origin\u00e1ln\u00ed chu\u0165. Ta vynikne v <\/span>dezertech, <\/b>kol\u00e1\u010d\u00edch<\/span><\/a>, <\/span>muffinech<\/span><\/a> i<\/span> su\u0161enk\u00e1ch. <\/b>Rovn\u011b\u017e jsou v\u00fdborn\u00e9 i na <\/span>slan\u00fdch ty\u010dink\u00e1ch, krekrech<\/b> a dal\u0161\u00edch <\/span>slan\u00fdch snackech<\/b>.<\/span>\r\n

Jak si p\u0159ipravit konopn\u00e9 ml\u00e9ko?\u00a0<\/b><\/h2>\r\nNa v\u00fdrobu konopn\u00e9ho ml\u00e9ka v\u00e1m sta\u010d\u00ed jen <\/span>sem\u00ednka, voda<\/b> a <\/span>mix\u00e9r<\/b>. Sem\u00ednka je d\u016fle\u017eit\u00e9 <\/span>namo\u010dit <\/b>na n\u011bkolik hodin do vody a n\u00e1sledn\u011b spolu s tekutinou tak\u00e9 <\/span>rozmixovat<\/b>. Pokud m\u00e1te chu\u0165 na n\u011bco sladk\u00e9ho, m\u016f\u017eete ho osladit <\/span>medem<\/span><\/a>, <\/span>\u010dekankov\u00fdm sirupem<\/span><\/a> nebo jin\u00fdm <\/span>sladidlem<\/span><\/a>. Pak u\u017e nezb\u00fdv\u00e1 nic jin\u00e9ho, \u200b\u200bne\u017e ho <\/span>p\u0159ecedit <\/b>p\u0159es g\u00e1zu \u010di t\u0159eba s\u00edtko.<\/span>\r\n\r\nChcete-li v\u011bd\u011bt v\u00edce zaj\u00edmavost\u00ed o konopn\u00fdch a dal\u0161\u00edch sem\u00ednk\u00e1ch, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <\/span>Kter\u00e1 sem\u00ednka jsou nejv\u00fd\u017eivn\u011bj\u0161\u00ed a jak\u00e9 zdravotn\u00ed benefity maj\u00ed?<\/b><\/a>","link":"https:\/\/gymbeam.cz\/blog\/tag\/konopna-seminka\/","name":"konopn\u00e1 sem\u00ednka","slug":"konopna-seminka","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty s konopn\u00fdmi sem\u00ednky I GymBeam<\/title>\n<meta name=\"description\" content=\"Konopn\u00e1 sem\u00ednka jsou pln\u00e1 zdrav\u00fdch tuk\u016f a b\u00edlkovin. Loupan\u00e1 i neloupan\u00e1 se hod\u00ed na sal\u00e1t, do smoothie i granoly. Lze z nich p\u0159ipravit i konopn\u00e9 ml\u00e9ko.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/konopna-seminka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed fitness recepty s konopn\u00fdmi sem\u00ednky I GymBeam\" \/>\n<meta property=\"og:description\" content=\"Konopn\u00e1 sem\u00ednka jsou pln\u00e1 zdrav\u00fdch tuk\u016f a b\u00edlkovin. Loupan\u00e1 i neloupan\u00e1 se hod\u00ed na sal\u00e1t, do smoothie i granoly. Lze z nich p\u0159ipravit i konopn\u00e9 ml\u00e9ko.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/tag\/konopna-seminka\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/tag\/konopna-seminka\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/tag\/konopna-seminka\/\",\"name\":\"Nejlep\u0161\u00ed fitness recepty s konopn\u00fdmi sem\u00ednky I GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Konopn\u00e1 sem\u00ednka jsou pln\u00e1 zdrav\u00fdch tuk\u016f a b\u00edlkovin. Loupan\u00e1 i neloupan\u00e1 se hod\u00ed na sal\u00e1t, do smoothie i granoly. Lze z nich p\u0159ipravit i konopn\u00e9 ml\u00e9ko.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/tag\/konopna-seminka\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/tag\/konopna-seminka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"hemp seeds\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nejlep\u0161\u00ed fitness recepty s konopn\u00fdmi sem\u00ednky I GymBeam","description":"Konopn\u00e1 sem\u00ednka jsou pln\u00e1 zdrav\u00fdch tuk\u016f a b\u00edlkovin. Loupan\u00e1 i neloupan\u00e1 se hod\u00ed na sal\u00e1t, do smoothie i granoly. Lze z nich p\u0159ipravit i konopn\u00e9 ml\u00e9ko.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/konopna-seminka\/","og_type":"article","og_title":"Nejlep\u0161\u00ed fitness recepty s konopn\u00fdmi sem\u00ednky I GymBeam","og_description":"Konopn\u00e1 sem\u00ednka jsou pln\u00e1 zdrav\u00fdch tuk\u016f a b\u00edlkovin. Loupan\u00e1 i neloupan\u00e1 se hod\u00ed na sal\u00e1t, do smoothie i granoly. Lze z nich p\u0159ipravit i konopn\u00e9 ml\u00e9ko.","og_url":"https:\/\/gymbeam.cz\/blog\/tag\/konopna-seminka\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.cz\/blog\/tag\/konopna-seminka\/","url":"https:\/\/gymbeam.cz\/blog\/tag\/konopna-seminka\/","name":"Nejlep\u0161\u00ed fitness recepty s konopn\u00fdmi sem\u00ednky I GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Konopn\u00e1 sem\u00ednka jsou pln\u00e1 zdrav\u00fdch tuk\u016f a b\u00edlkovin. Loupan\u00e1 i neloupan\u00e1 se hod\u00ed na sal\u00e1t, do smoothie i granoly. Lze z nich p\u0159ipravit i konopn\u00e9 ml\u00e9ko.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/tag\/konopna-seminka\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/tag\/konopna-seminka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"hemp seeds"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/9086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=9086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}