{"id":9082,"count":5,"description":"Hemp seeds <\/b>are particularly delicious thanks to their <\/span>mild nutty flavour<\/b>, and make for a great addition to both <\/span>sweet <\/b>and <\/span>savoury dishes<\/b>. You may choose from <\/span>peeled<\/b><\/a> or <\/span>unpeeled<\/b> seeds, which is entirely up to your preference. Both alternatives are rich in<\/span> healthy fats<\/b>, mostly <\/span>polyunsaturated fatty acids (PUFA)<\/b>. These tiny seeds are also rich in <\/span>easily digestible protein<\/b>, which is also why they\u2019re used in the production of <\/span>hemp protein powder<\/span><\/a>, a great source of <\/span>plant-based proteins<\/b> suitable for <\/span>vegans<\/b>.\u00a0<\/span>\r\n

Where to best use hemp seeds?\u00a0<\/strong><\/h2>\r\nHemp seeds can be used anywhere you deem it suitable to use any other type of seeds. They are delicious in a savoury <\/span>vegetable <\/b>salad<\/b><\/a> or blended in a tasty homemade spread. They can be sprinkled over a platter of <\/span>pasta<\/span><\/a>, <\/span>risotto <\/b>or a bowl of <\/span>creamy <\/b>soup<\/b><\/a>.<\/span>\r\n\r\nIf you feel like indulging your sweet tooth, hemp seeds will certainly hit the spot. Use them to spice up your favourite <\/span>smoothies<\/b><\/a>, <\/b>or add them into a <\/span>yoghurt bowl <\/b>together with some <\/span>fruit <\/b>and your favourite <\/span>cereal<\/span><\/a>. These quick dishes will be appreciated not only in the morning but also anytime during the day as a snack, together with <\/span>homemade granola <\/b>or <\/span>muesli <\/span><\/a>bars.\u00a0<\/span>\r\n

How to bake using hemp seeds?\u00a0<\/strong><\/h2>\r\nHemp seeds can be added to baked goods, which will no doubt accentuate their original flavour. It will stand out wonderfully in <\/span>desserts, <\/b>cakes and pies<\/span><\/a>, <\/span>muffins<\/span><\/a> and cookies. <\/b>They\u2019re also delicious when added to <\/span>savoury puff pastry sticks<\/b>, <\/span>crackers <\/b>and other <\/span>savoury snacks.\u00a0<\/b>\r\n

How to prepare hemp seed milk?\u00a0<\/strong><\/h2>\r\nAll you need to prepare hemp seed milk is the <\/span>seeds<\/b>, <\/span>water <\/b>and a <\/span>blender<\/b>. It is important to soak up the seeds for a few hours before <\/span>blending <\/b>them together with the liquid. If you feel like having something sweet, you can flavour it with some <\/span>honey<\/span><\/a>, <\/span>chicory syrup,<\/span><\/a> or any other <\/span>sweetener<\/span><\/a> of your choice. The last step would be to <\/span>filter <\/b>it through a colander or a piece of absorbent cloth.\u00a0<\/span>\r\n\r\nIf you\u2019d like to learn more about the use and benefits of hemp and other types of seeds, make sure to read our article: <\/span>Which Seeds Are Most Nutritious, and What Health Benefits Do They Offer? <\/b><\/a>","link":"https:\/\/gymbeam.com\/blog\/tag\/hemp-seeds\/","name":"hemp seeds","slug":"hemp-seeds","taxonomy":"post_tag","meta":[],"yoast_head":"\nThe Best Fitness Recipes with Hemp Seeds I GymBeam<\/title>\n<meta name=\"description\" content=\"Hemp seeds are rich in healthy fats and protein. Peeled or not, they are great for a salad, smoothie or granola. 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