{"id":9081,"count":2,"description":"<b>\u0413\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f<\/b><span style=\"font-weight: 400\"> \u0454 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u043c \u0433\u0430\u0440\u043d\u0456\u0440\u043e\u043c \u0434\u043e \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 <\/span><b>\u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0432<\/b><span style=\"font-weight: 400\"> \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0441\u0432\u043e\u0454\u043c\u0443 <\/span><b>\u043c\u0430\u0441\u043b\u044f\u043d\u0438\u0441\u0442\u043e-\u0433\u043e\u0440\u0456\u0445\u043e\u0432\u043e\u043c\u0443 \u0441\u043c\u0430\u043a\u0443<\/b><span style=\"font-weight: 400\">, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c \u0434\u043e\u043f\u043e\u0432\u043d\u0435\u043d\u043d\u044f\u043c \u0434\u043e <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d1%81%d1%83%d0%bf%d0%b8-fitnes-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0443\u043f\u0456\u0432 <\/b><\/a><span style=\"font-weight: 400\">\u0442\u0430 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b4%d0%b5%d1%81%d0%b5%d1%80%d1%82%d0%b8-fitnes-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>\u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432<\/b><\/a><span style=\"font-weight: 400\">. \u0410\u043b\u0435 \u0439 \u0441\u0430\u043c\u0435 \u043f\u043e \u0441\u043e\u0431\u0456 \u0432\u043e\u043d\u043e \u0454 <\/span><b>\u0441\u043c\u0430\u0447\u043d\u043e\u044e \u0442\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u043e\u044e \u0437\u0430\u043a\u0443\u0441\u043a\u043e\u044e<\/b><span style=\"font-weight: 400\">. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u043f\u043e\u0436\u0438\u0432\u043d\u0435 \u0456 \u043c\u0430\u0454 <\/span><b>\u0446\u0456\u043b\u0443 \u043d\u0438\u0437\u043a\u0443 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0432\u043b\u0430\u0441\u0442\u0438\u0432\u043e\u0441\u0442\u0435\u0439<\/b><span style=\"font-weight: 400\">. \u0412\u043e\u043d\u043e \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u043f\u043e\u0445\u0432\u0430\u043b\u0438\u0442\u0438\u0441\u044f \u0437\u043d\u0430\u0447\u043d\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c <\/span><b>\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432, \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0436\u0438\u0440\u0456\u0432 \u0456 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438<\/b><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u0413\u0443\u0440\u043c\u0430\u043d\u0438 \u0442\u0430\u043a\u043e\u0436 \u043d\u0435\u043e\u0434\u043c\u0456\u043d\u043d\u043e \u043e\u0446\u0456\u043d\u044f\u0442\u044c \u043d\u0430\u044f\u0432\u043d\u0456\u0441\u0442\u044c \u043d\u0430 \u043a\u0443\u0445\u043d\u0456 \u043f\u043b\u044f\u0448\u0435\u0447\u043a\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/bio-garbuzova-olija-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457<\/b><\/a><span style=\"font-weight: 400\">, \u044f\u043a\u0430 \u0434\u043e\u0434\u0430\u0441\u0442\u044c \u0434\u043e\u0441\u043a\u043e\u043d\u0430\u043b\u043e\u0441\u0442\u0456 \u0457\u0445\u043d\u0456\u043c <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d1%81%d0%b0%d0%bb%d0%b0%d1%82%d0%b8-fitnes-recepty\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0441\u0430\u043b\u0430\u0442\u0430\u043c<\/span><\/a><span style=\"font-weight: 400\">, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043d\u0456\u0436\u043d\u0438\u043c \u043a\u0440\u0435\u043c-<\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d1%81%d1%83%d0%bf%d0%b8-fitnes-recepty\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0441\u0443\u043f\u0430\u043c<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><b>\u042f\u043a \u0457\u0441\u0442\u0438 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f?\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u0413\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f, \u0442\u0430\u043a\u043e\u0436 \u0432\u0456\u0434\u043e\u043c\u0435 \u044f\u043a <\/span><b>\u043f\u0435\u043f\u0456\u0442\u0430<\/b><span style=\"font-weight: 400\">, \u0454 \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u0441\u043f\u043e\u0433\u0430\u0434\u0456\u0432 \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u043b\u044e\u0434\u0435\u0439 \u043f\u0440\u043e \u0431\u0430\u0431\u0443\u0441\u0438\u043d\u0456 \u0433\u043e\u0440\u043e\u0434\u0438. \u0422\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u043e \u0457\u0445 \u043f\u043e\u0434\u0430\u0432\u0430\u043b\u0438 <\/span><b>\u0441\u0438\u0440\u0438\u043c\u0438<\/b><span style=\"font-weight: 400\">. \u041f\u0440\u043e\u0441\u0442\u043e <\/span><b>\u0432\u0438\u0439\u043c\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u0437 \u0433\u0430\u0440\u0431\u0443\u0437\u0430<\/b><span style=\"font-weight: 400\"> \u0456 <\/span><b>\u0432\u0438\u0441\u0443\u0448\u0456\u0442\u044c<\/b><span style=\"font-weight: 400\">. \u041e\u0434\u043d\u0430\u043a, \u044f\u043a\u0449\u043e \u0432\u0430\u043c \u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f \u0431\u0456\u043b\u044c\u0448 \u044f\u0441\u043a\u0440\u0430\u0432\u0438\u0439 \u0441\u043c\u0430\u043a, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0457\u0445 \u0443 <\/span><b>\u0441\u043c\u0430\u0436\u0435\u043d\u043e\u043c\u0443 <\/b><span style=\"font-weight: 400\">\u0430\u0431\u043e \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043e\u043c\u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456. \u0407\u0445 \u043c\u043e\u0436\u043d\u0430 <\/span><b>\u043f\u0456\u0434\u0441\u043c\u0430\u0436\u0438\u0442\u0438 \u0432\u0434\u043e\u043c\u0430 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0456<\/b><span style=\"font-weight: 400\">, \u0430\u043b\u0435 \u0437\u0440\u0443\u0447\u043d\u0456\u0448\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043a\u0443\u043f\u0438\u0442\u0438 \u0432\u0436\u0435 \u043f\u0456\u0434\u0441\u043c\u0430\u0436\u0435\u043d\u0456 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456. \u0412\u0438 \u0441\u0430\u043c\u0456 \u0432\u0438\u0440\u0456\u0448\u0443\u0454\u0442\u0435, \u0447\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0432\u0438 \u043a\u0443\u0448\u0442\u0443\u0432\u0430\u0442\u0438 \u0457\u0445\u00a0 \u0441<\/span><b>\u043e\u043b\u043e\u043d\u0438\u043c\u0438, \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u043c\u0438 \u0447\u0438 \u043d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u0438\u043c\u0438.\u00a0\u00a0<\/b>\r\n<h2><b>\u0414\u0435 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u0413\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f - \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442 \u044f\u043a \u0434\u043b\u044f <\/span><b>\u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445, \u0442\u0430\u043a \u0456 \u0434\u043b\u044f \u0441\u043e\u043b\u043e\u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0432<\/b><span style=\"font-weight: 400\">. \u0412\u043e\u043d\u043e \u0441\u0442\u0430\u043d\u0435 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c \u0434\u043e\u043f\u043e\u0432\u043d\u0435\u043d\u043d\u044f\u043c \u0434\u043e \u0432\u0430\u0448\u0438\u0445 \u0443\u043b\u044e\u0431\u043b\u0435\u043d\u0438\u0445 \u043e\u0432\u043e\u0447\u0435\u0432\u0438\u0445 \u0441\u0430\u043b\u0430\u0442\u0456\u0432, <\/span><b>\u0440\u0456\u0437\u043e\u0442\u0442\u043e, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-vershkovyi-sochevycnhyi-s\/\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u0440\u0435\u043c-\u0441\u0443\u043f\u0456\u0432<\/b><\/a><b> \u0430\u0431\u043e \u0441\u043e\u0443\u0441\u0456\u0432 \u0434\u043e \u043f\u0430\u0441\u0442\u0438.<\/b> <b>\u041f\u0435\u0441\u0442\u043e \u0437 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u043e\u0433\u043e \u043d\u0430\u0441\u0456\u043d\u043d\u044f<\/b><span style=\"font-weight: 400\"> \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0441\u043c\u0430\u043a\u0443\u0454 \u0443 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u0456 \u0437 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e, \u044f\u043a\u0449\u043e \u0439\u043e\u0433\u043e \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0438\u0442\u0438 <\/span><b>\u0442\u0440\u0430\u0432\u0430\u043c\u0438 <\/b><span style=\"font-weight: 400\">\u0442\u0430 \u0456\u043d\u0448\u0438\u043c\u0438 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0430\u043c\u0438 \u043d\u0430 \u0432\u043b\u0430\u0441\u043d\u0438\u0439 \u0441\u043c\u0430\u043a.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u041d\u0435 \u043c\u0435\u043d\u0448 \u043f\u0440\u0438\u0454\u043c\u043d\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0456 \u0432 \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445 \u0441\u0442\u0440\u0430\u0432\u0430\u0445, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043a\u043e\u043b\u0438 \u043d\u0438\u043c <\/span><b>\u043f\u043e\u0441\u0438\u043f\u0430\u044e\u0442\u044c <\/b><a href=\"https:\/\/gymbeam.ua\/ua\/kashi\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u0430\u0448\u0443<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>\u0439\u043e\u0433\u0443\u0440\u0442\u043d\u0438\u0446\u044e \u0437 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0442\u0430 <\/b><a href=\"https:\/\/gymbeam.ua\/ua\/ovsyanye-hlopya\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0456\u0432\u0441\u044f\u043d\u0438\u043c\u0438 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u044f\u043c\u0438<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>\u0444\u0440\u0443\u043a\u0442\u043e\u0432\u0438\u0439 \u0441\u0430\u043b\u0430\u0442<\/b><span style=\"font-weight: 400\"> \u0456 \u043d\u0430\u0432\u0456\u0442\u044c \u0442\u0430\u0440\u0456\u043b\u043a\u0443 \u0437 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%D1%82%D0%B5%D0%B3\/%D0%BC%D0%BB%D0%B8%D0%BD%D1%87%D0%B8%D0%BA%D0%B8\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u043c\u043b\u0438\u043d\u0446\u044f\u043c\u0438<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><b>\u0429\u043e \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0437 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0438\u043c \u043d\u0430\u0441\u0456\u043d\u043d\u044f\u043c?\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u0427\u0443\u0434\u043e\u0432\u0438\u0439 \u0441\u043c\u0430\u043a \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u043e\u0433\u043e \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u043c\u043e\u0436\u043d\u0430 \u0449\u0435 \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0456\u0434\u043a\u0440\u0435\u0441\u043b\u0438\u0442\u0438, \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0447\u0438 \u0439\u043e\u0433\u043e \u0443 \u0432\u0438\u043f\u0456\u0447\u0446\u0456. \u0412\u043e\u043d\u043e \u0447\u0443\u0434\u043e\u0432\u043e \u0441\u043c\u0430\u043a\u0443\u0454 \u0443 <\/span><b>\u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0439 \u0433\u0440\u0430\u043d\u043e\u043b\u0456, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/5-naykraschykh-receptiv-domashnikh-batonchy\/\" target=\"_blank\" rel=\"noopener\"><b>\u043c\u044e\u0441\u043b\u044f\u0445<\/b><\/a><b>, \u043f\u0435\u0447\u0438\u0432\u0456, \u0442\u043e\u0440\u0442\u0430\u0445, <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%D1%82%D0%B5%D0%B3\/%d0%bf%d0%b8%d1%80%d1%96%d0%b3\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0438\u0440\u043e\u0433\u0430\u0445 <\/b><\/a><b>\u0430\u0431\u043e \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e\u043c\u0443 \u0445\u043b\u0456\u0431\u0456<\/b><span style=\"font-weight: 400\">. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u043c\u0430\u0437\u0430\u0442\u0438 \u043d\u0438\u043c \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0439 \u0445\u043b\u0456\u0431 \u0430\u0431\u043e \u0441\u043f\u0435\u043a\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0456 \u0442\u0430 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-khrustki-nasyinnyvi-krekery\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0445\u0440\u0443\u0441\u0442\u043a\u0456 \u043a\u0440\u0435\u043a\u0435\u0440\u0438 \u0437 \u043d\u0430\u0441\u0456\u043d\u043d\u044f\u043c.<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400\">\u042f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0442\u0430 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u043e\u0433\u043e \u0442\u0430 \u0456\u043d\u0448\u0438\u0445 \u0432\u0438\u0434\u0456\u0432 \u043d\u0430\u0441\u0456\u043d\u043d\u044f, \u043e\u0431\u043e\u0432'\u044f\u0437\u043a\u043e\u0432\u043e \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u0442\u044e:\u00a0 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/yake-nasinnia-naybilsh-pozhyvne-ta-yaki-pe\/\" target=\"_blank\" rel=\"noopener\"><b>\"\u042f\u043a\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u043f\u043e\u0436\u0438\u0432\u043d\u0435 \u0442\u0430 \u044f\u043a\u0456 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432'\u044f \u0432\u043e\u043d\u043e \u043c\u0430\u0454? \"<\/b><\/a>","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%b3%d0%b0%d1%80%d0%b1%d1%83%d0%b7%d0%be%d0%b2%d0%b5-%d0%bd%d0%b0%d1%81%d1%96%d0%bd%d0%bd%d1%8f\/","name":"\u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f","slug":"%d0%b3%d0%b0%d1%80%d0%b1%d1%83%d0%b7%d0%be%d0%b2%d0%b5-%d0%bd%d0%b0%d1%81%d1%96%d0%bd%d0%bd%d1%8f","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0438\u043c \u043d\u0430\u0441\u0456\u043d\u043d\u044f\u043c I GymBeam<\/title>\n<meta name=\"description\" content=\"\u0413\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u043c\u043e\u0436\u043d\u0430 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\u0441\u0442\u0440\u0430\u0432\u0430\u0445.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/\u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435-\u043d\u0430\u0441\u0456\u043d\u043d\u044f\/","og_type":"article","og_title":"\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0438\u043c \u043d\u0430\u0441\u0456\u043d\u043d\u044f\u043c I GymBeam","og_description":"\u0413\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u043c\u043e\u0436\u043d\u0430 \u0457\u0441\u0442\u0438 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u043c \u0430\u0431\u043e \u043d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u0438\u043c, 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