{"id":9080,"count":6,"description":"Bu\u010dna semena<\/b> so zaradi maslenega okusa po ore\u0161\u010dkih priljubljena priloga k \u0161tevilnim glavnim jedem<\/b> in so odli\u010den dodatek k juham<\/a> in sladicam<\/a>. Vendar so tudi sama po sebi okusen in zdrav prigrizek.<\/b> Poleg tega so zelo hranljiva in prina\u0161ajo \u0161tevilne pozitivne u\u010dinke<\/b> na zdravje. Poleg tega vsebujejo veliko vitaminov, zdravih ma\u0161\u010dob <\/b>in prehranskih vlaknin.<\/b><\/span>\r\n\r\nGurmani bodo zagotovo cenili tudi steklenico bu\u010dnega olja<\/a> v svoji kuhinji, saj bo poskrbelo za popolnost njihovih solat<\/a> in pasiranih, kremastih juh<\/a>.<\/span>\r\n

Kako jesti bu\u010dna semena?\u00a0<\/span><\/strong><\/h2>\r\nBu\u010dna semena, znana tudi kot <\/span>pepita<\/b>,<\/strong> so mnogim ljudem ostala v spominu kot dobrota iz babi\u010dinega vrta. Tradicionalno so jih postregli <\/span>surova<\/b>.<\/strong> Preprosto so jih <\/span>izdolbli iz bu\u010de<\/b> in <\/span>posu\u0161ili.<\/b>\u00a0\u010ce pa u\u017eivate v bolj izrazitih okusih, jih lahko preizkusite <\/span>pra\u017eene<\/b> ali pe\u010dene. <\/span>Doma <\/b>jih lahko <\/span>spe\u010dete v ponvi,<\/b> vendar je bolj priro\u010dno, \u010de kupite \u017ee pe\u010dene v trgovini. Od vas je odvisno, ali jih boste poskusili <\/span>nearomatizirane, slane, <\/b>olu\u0161\u010dene<\/b><\/a>\u00a0ali<\/span> neolu\u0161\u010dene.\u00a0\u00a0<\/b><\/span>\r\n

Kje najbolje uporabiti bu\u010dna semena?<\/span><\/strong><\/h2>\r\nBu\u010dna semena so odli\u010dna sestavina za <\/span>sladke<\/b> in <\/span>slane<\/b> recepte. Odli\u010dno bodo dopolnila va\u0161e najljub\u0161e zelenjavne solate, <\/span>ri\u017eote<\/b>, <\/span>kremne juhe<\/span><\/a> ali<\/span> omake za testenine<\/b>. <\/strong>Pesto iz bu\u010dnih semen<\/b> je \u0161e posebej okusen v kombinaciji s testeninami, zlasti \u010de ga po lastnem okusu za\u010dinite z <\/span>zeli\u0161\u010di<\/b> in drugimi sestavinami.\u00a0<\/span><\/span>\r\n\r\nEnako prijetni so tudi v sladkih jedeh, na primer, \u010de z njimi potresete \u017eitno <\/span>ka\u0161o<\/b><\/a>, jogurtovo skledo, postre\u017eeno s sadjem<\/b> in <\/span>ovsenimi kosmi\u010di<\/span><\/a>, <\/span>sadno solato<\/b> ali celo kro\u017enik <\/span>pala\u010dink<\/span><\/a>.<\/span><\/span>\r\n

Kaj lahko spe\u010dete z bu\u010dnimi semeni?\u00a0<\/span><\/strong><\/h2>\r\n\u010cudovit okus bu\u010dnih semen lahko \u0161e bolj poudarite, \u010de jih uporabite pri peki. \u010cudovito se odra\u017eajo v <\/span>doma\u010di granoli<\/b>, <\/span>musli plo\u0161\u010dicah<\/a><\/strong>,<\/strong> <\/span>pi\u0161kotih<\/b>, <\/span>pecivu, tortah<\/b><\/a> ali <\/span>bananinem kruhu<\/b>.<\/strong> Z njimi lahko oblo\u017eite doma\u010di kruh ali spe\u010dete okusne in <\/span>hrustljave krekerje s semeni.<\/span><\/a><\/span>\r\n\r\n\u010ce \u017eelite izvedeti ve\u010d o uporabi in prednostih bu\u010dnih in drugih vrst semen, preberite na\u0161 \u010dlanek: <\/span>Katera semena so najbolj hranljiva in kak\u0161ne so njihove koristi za zdravje?\u00a0<\/span><\/a><\/span>","link":"https:\/\/gymbeam.si\/blog\/tag\/bucna-semena\/","name":"bu\u010dna semena","slug":"bucna-semena","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajbolj\u0161i fitnes recepti z bu\u010dnimi semeni I GymBeam<\/title>\n<meta name=\"description\" content=\"Bu\u010dna semena lahko u\u017eivamo olupljena ali neolupljena, pe\u010dena ali pra\u017eena. 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