{"id":9074,"count":5,"description":"A<\/span> t\u00f6kmag vajas, di\u00f3s \u00edz\u00e9nek <\/b>k\u00f6sz\u00f6nhet\u0151en sz\u00e1mos<\/span> f\u0151\u00e9telhez <\/b>n\u00e9pszer\u0171 k\u00f6ret, \u00e9s t\u00f6k\u00e9letes kieg\u00e9sz\u00edt\u0151je a <\/span>leveseknek<\/b><\/a>, valamint a <\/span>desszerteknek<\/b><\/a>. Azonban <\/span>\u00f6nmag\u00e1ban is finom \u00e9s eg\u00e9szs\u00e9ges r\u00e1gcs\u00e1lnival\u00f3nak<\/b> sz\u00e1m\u00edt. R\u00e1ad\u00e1sul nagyon t\u00e1pl\u00e1l\u00f3, \u00e9s <\/span>sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel<\/b> j\u00e1r. Jelent\u0151s mennyis\u00e9g\u0171 vitamint, eg\u00e9szs\u00e9ges zs\u00edrokat \u00e9s \u00e9lelmi rostokat tartalmaz.<\/span>\r\n\r\nAz \u00ednyencek is biztosan \u00e9rt\u00e9kelik, ha van egy \u00fcveg <\/span>t\u00f6kmagolaj<\/b><\/a> a konyh\u00e1jukban, amely t\u00f6k\u00e9letess\u00e9 teszi a <\/span>sal\u00e1t\u00e1kat<\/span><\/a>, valamint a sima, kr\u00e9mes <\/span>leveseket<\/span><\/a>.<\/span>\r\n

Hogyan fogyaszthatjuk a t\u00f6kmagot?\u00a0<\/b><\/h2>\r\nA t\u00f6kmagr\u00f3l sokaknak a nagymam\u00e1juk kertje jut esz\u00e9be. Hagyom\u00e1nyosan <\/span>nyersen<\/b> szokt\u00e1k fogyasztani. Egyszer\u0171en csak <\/span>kib\u00e1ny\u00e1sszuk a t\u00f6kb\u0151l<\/b>, \u00e9s <\/span>megsz\u00e1r\u00edtjuk<\/b>. Ha azonban szereted a hangs\u00falyosabb \u00edzeket, \u00e9rdemes kipr\u00f3b\u00e1lni s\u00fclt vagy <\/span>pir\u00edtott<\/b> form\u00e1ban. <\/span>Otthon is megpir\u00edthatjuk egy serpeny\u0151ben<\/b>, de k\u00e9nyelmesebb, ha egyszer\u0171en m\u00e1r pir\u00edtva vessz\u00fck meg a boltban. Csak rajtad m\u00falik, hogy <\/span>\u00edzes\u00edtetlen\u00fcl<\/b>, <\/span>s\u00f3zva<\/b>, <\/span>h\u00e1mozva<\/b><\/a> vagy <\/span>h\u00e1mozatlanul<\/b> pr\u00f3b\u00e1lod ki.<\/span>\u00a0\u00a0<\/b>\r\n

Hol lehet a legjobban felhaszn\u00e1lni a t\u00f6kmagot?<\/b><\/h2>\r\nA t\u00f6kmag remek alapanyag <\/span>\u00e9des<\/b> \u00e9s <\/span>s\u00f3s receptekhez<\/b> egyar\u00e1nt. T\u00f6k\u00e9letes kieg\u00e9sz\u00edt\u0151je a kedvenc z\u00f6lds\u00e9gsal\u00e1t\u00e1idnak, <\/span>rizott\u00f3idnak<\/b>, <\/span>kr\u00e9mleveseidnek<\/span><\/a> vagy t\u00e9sztam\u00e1rt\u00e1saidnak<\/b>. A <\/span>t\u00f6kmag pesto<\/b> k\u00fcl\u00f6n\u00f6sen finom t\u00e9szt\u00e1val kombin\u00e1lva, kifejezetten, ha <\/span>f\u0171szern\u00f6v\u00e9nyekkel<\/b> \u00e9s m\u00e1s \u00f6sszetev\u0151kkel \u00edzes\u00edtj\u00fck saj\u00e1t \u00edzl\u00e9s\u00fcnk szerint.\u00a0<\/span>\r\n\r\n\u00c9des \u00e9telekbe, p\u00e9ld\u00e1ul <\/span>gabonaf\u00e9l\u00e9kb\u0151l<\/b> k\u00e9sz\u00fclt<\/span> k\u00e1s\u00e1kba<\/b><\/a>, <\/span>gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s <\/b>zabpehellyel<\/span><\/a> t\u00e1lalt<\/span> joghurtos t\u00e1lba<\/b>, <\/span>gy\u00fcm\u00f6lcssal\u00e1t\u00e1ba<\/b> vagy ak\u00e1r egy t\u00e1l <\/span>palacsint\u00e1ra<\/span><\/a> sz\u00f3rva is ugyanolyan finom.<\/span>\r\n

Mit lehet t\u00f6kmaggal s\u00fctni?\u00a0<\/b><\/h2>\r\nA t\u00f6kmag csod\u00e1latos \u00edze m\u00e9g jobban kiemelhet\u0151, ha s\u00fct\u00e9shez haszn\u00e1ljuk. Csod\u00e1latosan \u00e9rv\u00e9nyes\u00fcl a <\/span>h\u00e1zi granol\u00e1ban<\/b>, <\/span>m\u00fczliszeletekben<\/span><\/a>, <\/span>s\u00fctem\u00e9nyekben<\/b>, <\/span>tort\u00e1kban, pit\u00e9kben<\/b><\/a> vagy <\/span>ban\u00e1nkeny\u00e9rben<\/b>. Haszn\u00e1lhatod a h\u00e1zi kenyered tetej\u00e9re sz\u00f3rva is, vagy s\u00fcthetsz bel\u0151le finom \u00e9s <\/span>ropog\u00f3s magos kr\u00e9keket<\/span><\/a>.<\/span>\r\n\r\nHa t\u00f6bbet szeretn\u00e9l megtudni a t\u00f6kmag \u00e9s m\u00e1s magfajt\u00e1k felhaszn\u00e1l\u00e1s\u00e1r\u00f3l \u00e9s el\u0151nyeir\u0151l, olvasd el a k\u00f6vetkez\u0151 cikk\u00fcnket: <\/span>Mely magvak a legt\u00e1pl\u00e1l\u00f3bbak, \u00e9s milyen eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeik vannak?<\/b><\/a>","link":"https:\/\/gymbeam.hu\/blog\/tag\/tokmag\/","name":"t\u00f6kmag","slug":"tokmag","taxonomy":"post_tag","meta":[],"yoast_head":"\nA legjobb fitnesz receptek t\u00f6kmaggal I GymBeam<\/title>\n<meta name=\"description\" content=\"A t\u00f6kmagot lehet h\u00e1mozva vagy h\u00e1mozatlanul, s\u00fctve vagy pir\u00edtva fogyasztani. \u00c9des \u00e9s s\u00f3s \u00e9telekben egyar\u00e1nt \u00edzletes. 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