{"id":9067,"count":6,"description":"Pumpkin seeds <\/b>are a popular side dish to many <\/span>main courses<\/b> thanks to their <\/span>buttery nut flavour, <\/b>and make for a perfect addition to <\/span>soups <\/b><\/a>as well as <\/span>desserts<\/b><\/a>. <\/b>However, they also make for a <\/span>delicious and healthy snack all on their own<\/b>. What\u2019s more, they\u2019re very nutritious, and offer a <\/span>variety of health benefits<\/b>. They also boast a significant content of <\/span>vitamins, healthy fats <\/b>and <\/span>dietary fibre<\/b>.<\/span>\r\n\r\nGourmets are also bound to appreciate having a bottle of<\/span> pumpkin seed oil<\/b><\/a> in their kitchen,<\/span> bringing perfection to their <\/span>salads<\/span><\/a> as well as smooth, creamy <\/span>soups<\/span><\/a>.<\/span>\r\n

How to eat pumpkin seeds?\u00a0<\/strong><\/h2>\r\nPumpkin seeds, also known as <\/span>pepitas<\/b>, have a place in many people\u2019s memories of their grandma\u2019s gardens. Traditionally, they\u2019d be served <\/span>raw<\/b>. Simply<\/span> dig them out of the pumpkin<\/b> and <\/span>dry <\/b>them. However, if you enjoy more conspicuous flavours, you may want to try them out <\/span>roasted <\/b>or baked. They can be <\/span>roasted at home using a pan<\/b>, but it\u2019s more convenient to simply get them already roasted from a store. It\u2019s all up to you whether you\u2019d try them <\/span>unflavoured<\/b>, <\/span>salted<\/b>,<\/span> peeled<\/b><\/a> or <\/span>unpeeled.\u00a0\u00a0<\/b>\r\n

Where to best use pumpkin seeds?<\/strong><\/h2>\r\nPumpkin seeds make for a great ingredient for both <\/span>sweet <\/b>and <\/span>savoury recipes<\/b>. They will be the perfect addition to your favourite vegetable salads, <\/span>risottos, <\/b>creamy soups<\/span><\/a> or pasta sauces<\/b>.<\/span> Pumpkin seed pesto<\/b> is particularly delightful in combination with pasta, especially when flavoured with <\/span>herbs <\/b>and other ingredients to your own taste.\u00a0<\/span>\r\n\r\nThey are equally enjoyable in a sweet dish, for example when sprinkled over a <\/span>cereal <\/b>porridge<\/b><\/a>, a yoghurt bowl served with fruit <\/b>and<\/span> rolled oats<\/span><\/a>, or a <\/span>fruit salad, <\/b>and even a platter of <\/span>crepes.<\/span><\/a>\r\n

What can you bake with pumpkin seeds?\u00a0<\/strong><\/h2>\r\nThe beautiful flavour of pumpkin seeds can be further highlighted when used in baking. They stand out wonderfully in <\/span>homemade granola<\/b>,<\/span> muesli bars<\/span><\/a>, <\/span>cookies, <\/b>cakes, pies<\/b><\/a> or <\/span>banana bread. <\/b>You can use them to top your homemade bread, or bake delicious and <\/span>crunchy seed crackers<\/span><\/a>.<\/span>\r\n\r\nIf you\u2019d like to learn more about the use and benefits of pumpkin and other types of seeds, make sure to read our article: <\/span>Which Seeds Are Most Nutritious, and What Health Benefits Do They Offer? <\/b><\/a>","link":"https:\/\/gymbeam.com\/blog\/tag\/pumpkin-seeds\/","name":"pumpkin seeds","slug":"pumpkin-seeds","taxonomy":"post_tag","meta":[],"yoast_head":"\nThe Best Fitness Recipes with Pumpkin Seeds I GymBeam<\/title>\n<meta name=\"description\" content=\"Pumpkin seeds can be eaten peeled or unpeeled, baked or roasted. 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