{"id":9064,"count":10,"description":"Sezamova semena<\/b> so uspe\u0161no na\u0161la svoje mesto v mnogih kuhinjah zahvaljujo\u010d njihovemu <\/span>ore\u0161\u010dkastemu okusu in o\u010darljivi aromi<\/b>.<\/strong> Poleg tega nas <\/span>\u010drna, bela, rjava in celo rde\u010da<\/b> sezamova semena navdu\u0161ujejo s \u0161iroko paleto hranil. \u0160e posebej bogata so z <\/span>zdravimi ma\u0161\u010dobami, vklju\u010dno z enkrat nenasi\u010denimi in ve\u010dkrat nenasi\u010denimi ma\u0161\u010dobnimi kislinami<\/b>.<\/strong>\r\n\r\nSezamova semena so odli\u010dna sestavina v svoji <\/span>naravni obliki<\/b>,<\/strong> vendar lahko za \u0161e bolj izrazit okus poskusite predhodno <\/span>pra\u017eenje<\/b>.<\/strong> U\u017eivali boste tudi v njihovih koristih v obliki <\/span>sezamovega olja ali <\/b>tahini paste<\/b><\/a>, ki je narejena iz olu\u0161\u010denih in zmletih semen. To pomeni, da tahini vsebuje vse koristne snovi, ki jih najdemo v nepre\u010di\u0161\u010denih sezamovih semenih. Tahini verjetno poznate kot bistveno sestavino tradicionalne arabske jedi, znane kot <\/span>humus<\/b>.<\/strong>\r\n\r\n\u010ce u\u017eivate v peki in i\u0161\u010dete alternativo navadni p\u0161eni\u010dni moki, je <\/span>sezamova moka<\/b> odli\u010dna mo\u017enost, z dodatno prednostjo, da je <\/span>brez glutena.<\/b>\r\n\r\n\u00a0\r\n

Kam dodati sezam?\u00a0<\/span><\/h2>\r\nIzviren okus sezama poskrbi, da je to popoln dodatek mnogim <\/span>sladkim in slanim jedem<\/b>.<\/strong> Odli\u010dno bo dopolnjeval va\u0161e <\/span>zelenjavne<\/b> in <\/span>testeninske <\/b>solate<\/b><\/a>, pisane <\/span>pok\u00e9<\/b> sklede<\/b><\/a> ter <\/span>kremne juhe<\/b><\/a>.<\/span>\r\n\r\nVendar to ni vse, saj se odli\u010dno poda tudi k sladkim okusom. Dodajte ga svoji jutranji skodelici <\/span>ovsene ka\u0161e<\/b><\/a> skupaj s sve\u017eim ali <\/span>liofiliziranim sadjem<\/b><\/a>.<\/span>\r\n\r\n\u00a0\r\n

Kako kuhati s sezamom?<\/span><\/h2>\r\nSezamova semena lahko zlahka postanejo stalnica v kateri koli kuhinji, kjer ni tuje <\/span>eksperimentirati z zanimivimi okusi<\/b>.<\/strong> Pogosto se uporabljajo v kombinaciji s <\/span>pi\u0161\u010dancem<\/b><\/a>. Prav tako se \u010dudovito izka\u017eejo kot del razli\u010dnih marinad in omak, ki jih postre\u017eemo z mesom. Ena nepozabna jed z uporabo teh semen je okusni <\/span>pi\u0161\u010danec z medom in sezamom<\/b>.<\/strong> Poleg tega so nepogre\u0161ljiva za pripravo pravega <\/span>teriyaki<\/b> <\/a>pi\u0161\u010danca.<\/span>\r\n\r\nPoleg tega jih lahko uporabite za pripravo <\/span>okusne hrustljave obloge za meso <\/b>ter nato pripravite nekoliko drga\u010dne\u00a0<\/span>ocvrte zrezke ali pi\u0161\u010dan\u010dje medaljone v sezamovi oblogi<\/b>.<\/strong> Podobno kot meso, lahko s sezamovi semeni oblo\u017eite tudi <\/span>ribe<\/b><\/a>, <\/span>tofu<\/b><\/a>, <\/span>seitan<\/b> <\/a>ali katero koli <\/span>drugo rastlinsko alternativo mesu.<\/b>\r\n\r\n\u00a0\r\n

Kako pe\u010di s sezamom?\u00a0<\/span><\/h2>\r\nSezamova semena se ve\u010dinoma uporabljajo pri <\/span>peki slanih jedi<\/b>. <\/strong>Pal\u010dke iz listnatega testa s sezamom ali krekerji s sezamom<\/b> so varna izbira, kot tudi razli\u010dni drugi slani prigrizki. Sezamova semena so nepogre\u0161ljiva tudi v razli\u010dnih <\/span>doma\u010dih pekovskih izdelkih ali slanih pitah<\/b>.<\/strong> Vendar pa so prav tako okusna v sladkih pekovskih dobrotah, kot so <\/span>sezamove pal\u010dke z medom<\/b>\u00a0in ne bodo izgubljena niti v <\/span>pi\u0161kotih<\/b> ali <\/span>bananinem kruhu<\/b>.<\/strong>\r\n\r\n\u010ce \u017eelite izvedeti ve\u010d o sezamu in drugih vrstah semen, ne zamudite na\u0161ega \u010dlanka: <\/span>Katera semena so najbolj hranljiva in kak\u0161ne zdravstvene koristi prina\u0161ajo?<\/span><\/a>","link":"https:\/\/gymbeam.si\/blog\/tag\/sezam-sl\/","name":"sezam","slug":"sezam-sl","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajbolj\u0161i fitnes recepti s sezamom | GymBeam<\/title>\n<meta name=\"description\" content=\"Sezam in tahini pasta sta bogata z zdravimi ma\u0161\u010dobami. 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