{"id":9058,"count":13,"description":"A <\/span>szez\u00e1mmag<\/b> di\u00f3s \u00edz\u00e9nek<\/b> \u00e9s mag\u00e1val ragad\u00f3 <\/span>arom\u00e1j\u00e1nak<\/b> k\u00f6sz\u00f6nhet\u0151en sikeresen besziv\u00e1rgott sokunk konyh\u00e1j\u00e1ba. R\u00e1ad\u00e1sul a <\/span>fekete<\/b>, <\/span>feh\u00e9r<\/b>, <\/span>barna<\/b> \u00e9s <\/span>v\u00f6r\u00f6s<\/b> szez\u00e1mmag is a t\u00e1panyagok sz\u00e9les palett\u00e1j\u00e1t t\u00e1rja el\u00e9nk, amelyeknek nagy haszn\u00e1t vehetj\u00fck. K\u00fcl\u00f6n\u00f6sen <\/span>eg\u00e9szs\u00e9ges zs\u00edrokban <\/b>gazdag, bele\u00e9rtve az <\/span>egyszeresen tel\u00edtetlen<\/b>, valamint a <\/span>t\u00f6bbsz\u00f6r\u00f6sen tel\u00edtetlen zs\u00edrsavakat<\/b>.<\/span>\r\n\r\nA szez\u00e1mmag <\/span>term\u00e9szetes form\u00e1ban<\/b> is nagyszer\u0171 hozz\u00e1val\u00f3, de ha m\u00e9g jobban ki akarod emelni az \u00edz\u00e9t, pr\u00f3b\u00e1ld meg fogyaszt\u00e1s el\u0151tt <\/span>megpir\u00edtani<\/b>. Az el\u0151nyeit <\/span>szez\u00e1mmagolaj<\/b> vagy\u00a0 <\/span>tahini<\/b><\/a> (szez\u00e1mpaszta) form\u00e1j\u00e1ban is \u00e9lvezheted, amely h\u00e1mozott \u00e9s \u00f6sszeturmixolt magokb\u00f3l k\u00e9sz\u00fcl. Ez azt jelenti, hogy a tahini az \u00f6sszes olyan j\u00f3t\u00e9kony anyagot tartalmazza, amely a dar\u00e1latlan szez\u00e1mmagban tal\u00e1lhat\u00f3. A tahini val\u00f3sz\u00edn\u0171leg a <\/span>hummusz<\/b> n\u00e9ven ismert hagyom\u00e1nyos arab \u00e9tel alapvet\u0151 \u00f6sszetev\u0151jek\u00e9nt lehet sz\u00e1modra ismer\u0151s.<\/span>\u00a0<\/b>\r\n\r\nHa szeretsz s\u00fctni, \u00e9s alternat\u00edv\u00e1t keresel a hagyom\u00e1nyos b\u00fazaliszt helyett, a <\/span>szez\u00e1mmagliszt<\/b> remek alternat\u00edva, r\u00e1ad\u00e1sul <\/span>glut\u00e9nmentes<\/b>.\u00a0<\/span>\r\n

Mihez adhatunk hozz\u00e1 szez\u00e1mmagot?\u00a0<\/b><\/h2>\r\nA szez\u00e1mmag eredeti \u00edz\u00e9nek k\u00f6sz\u00f6nhet\u0151en sz\u00e1mos <\/span>\u00e9des<\/b> \u00e9s <\/span>s\u00f3s \u00e9tel<\/b> t\u00f6k\u00e9letes kieg\u00e9sz\u00edt\u0151je. T\u00f6k\u00e9letesen kieg\u00e9sz\u00edti a <\/span>z\u00f6lds\u00e9g<\/b>-, valamint a <\/span>t\u00e9sztaalap\u00fa<\/b> sal\u00e1t\u00e1kat<\/b><\/a>, a sz\u00ednes <\/span>pok\u00e9 t\u00e1lakat<\/span><\/a>, valamint a <\/span>kr\u00e9mes leveseket<\/span><\/a>.\u00a0<\/span>\r\n\r\nDe ez m\u00e9g nem minden, az \u00e9des \u00edzek eset\u00e9ben is t\u00f6k\u00e9letes. Add a reggeli, gabonaf\u00e9l\u00e9kb\u0151l k\u00e9sz\u00fclt <\/span>k\u00e1s\u00e1dhoz<\/b><\/a> n\u00e9h\u00e1ny friss vagy <\/span>fagyasztva sz\u00e1r\u00edtott gy\u00fcm\u00f6lccsel<\/span><\/a> egy\u00fctt.<\/span>\r\n

Mit f\u0151zz\u00fcnk szez\u00e1mmaggal?<\/b><\/h2>\r\nA szez\u00e1mmag k\u00f6nnyen v\u00e1lhat szinte b\u00e1rmelyik konyha alapdarabj\u00e1v\u00e1, amely sz\u00e1m\u00e1ra nem idegen <\/span>az \u00e9rdekes \u00edzekkel val\u00f3 k\u00eds\u00e9rletez\u00e9s<\/b>. \u00c1ltal\u00e1ban <\/span>csirkeh\u00fassal<\/span><\/a> szokt\u00e1k kombin\u00e1lni. A h\u00fasokhoz t\u00e1lalt k\u00fcl\u00f6nf\u00e9le p\u00e1cok \u00e9s m\u00e1rt\u00e1sok r\u00e9szek\u00e9nt is sz\u00e9pen meg\u00e1llja a hely\u00e9t. Az egyik halhatatlan recept, amelyben ez a mag szerepel, a finom <\/span>m\u00e9zes csirke szez\u00e1mmaggal<\/b>. R\u00e1ad\u00e1sul elengedhetetlen egy igazi <\/span>teriyaki<\/span><\/a> csirke elk\u00e9sz\u00edt\u00e9s\u00e9hez.<\/span>\r\n\r\nMi t\u00f6bb, finom <\/span>pan\u00edrt<\/b> is k\u00e9sz\u00edthet\u00fcnk bel\u0151le a <\/span>h\u00fasokhoz<\/b>, ami \u00edzletes <\/span>r\u00e1ntott szeleteket<\/b> vagy <\/span>csirkefalatokat<\/b> eredm\u00e9nyez <\/span>szez\u00e1mmagos bund\u00e1ban<\/b>. A h\u00fashoz hasonl\u00f3an a <\/span>halat<\/span><\/a>, a <\/span>tofut<\/span><\/a>, a <\/span>szejt\u00e1nt<\/span><\/a> vagy b\u00e1rmely m\u00e1s <\/span>n\u00f6v\u00e9nyi alap\u00fa h\u00fasalternat\u00edv\u00e1t<\/b> is szez\u00e1mmagba forgathatjuk.<\/span>\r\n

Mit s\u00fcthet\u00fcnk szez\u00e1mmaggal?\u00a0<\/b><\/h2>\r\nA szez\u00e1mmagot legink\u00e1bb <\/span>s\u00f3s p\u00e9ks\u00fctem\u00e9nyekben<\/b> haszn\u00e1lj\u00e1k. A <\/span>leveles t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt szez\u00e1mmagos rudacsk\u00e1k<\/b> vagy <\/span>szez\u00e1mmagos kr\u00e9kerek<\/b> biztos befut\u00f3k, valamint sz\u00e1mos m\u00e1s s\u00f3s r\u00e1gcs\u00e1lnival\u00f3 is. A szez\u00e1mmag sz\u00e1mos h\u00e1zi <\/span>p\u00e9k\u00e1ru<\/b> vagy <\/span>s\u00f3s pite<\/b> szerves r\u00e9sze is. De ugyanilyen finom az \u00e9des p\u00e9ks\u00fctem\u00e9nyekben is, p\u00e9ld\u00e1ul a <\/span>m\u00e9zes szez\u00e1mmagos rudacsk\u00e1kban<\/b>, \u00e9s a <\/span>s\u00fctikben<\/b> vagy a <\/span>ban\u00e1nkeny\u00e9rben<\/b> sem fog k\u00e1rba veszni.\u00a0<\/span>\r\n\r\nHa t\u00f6bbet szeretn\u00e9l megtudni a szez\u00e1mmagr\u00f3l, valamint m\u00e1s magfajt\u00e1kr\u00f3l, ne hagyd ki a k\u00f6vetkez\u0151 cikk\u00fcnket: <\/span>Mely magvak a legt\u00e1pl\u00e1l\u00f3bbak, \u00e9s milyen eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeik vannak?<\/b><\/a>","link":"https:\/\/gymbeam.hu\/blog\/tag\/szezammag\/","name":"szez\u00e1mmag","slug":"szezammag","taxonomy":"post_tag","meta":[],"yoast_head":"\nA legjobb fitnesz receptek szez\u00e1mmaggal I GymBeam<\/title>\n<meta name=\"description\" content=\"A szez\u00e1mmag, ak\u00e1rcsak a tahini, eg\u00e9szs\u00e9ges zs\u00edrokban gazdag. 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