{"id":9054,"count":6,"description":"<strong>Sjemenke sezama<\/strong><span style=\"font-weight: 400\"> uspje\u0161no su se infiltrirale u mnoge na\u0161e kuhinje zahvaljuju\u0107i svom <\/span><strong>ora\u0161astom okusu<\/strong><span style=\"font-weight: 400\"> i zadivljuju\u0107oj <\/span><strong>aromi.<\/strong><span style=\"font-weight: 400\"> \u0160tovi\u0161e,<\/span><strong> crni, bijeli, sme\u0111i <\/strong><span style=\"font-weight: 400\">pa \u010dak i <\/span><strong>crveni<\/strong><span style=\"font-weight: 400\"> sezam nudi nam \u0161iroku paletu hranjivih tvari koje treba iskoristiti. Osobito su bogate<\/span><strong> zdravim mastima<\/strong><span style=\"font-weight: 400\">, uklju\u010duju\u0107i <\/span><strong>mononezasi\u0107ene<\/strong><span style=\"font-weight: 400\"> i <\/span><strong>polinezasi\u0107ene masne kiseline.<\/strong>\r\n\r\n<span style=\"font-weight: 400\">Sjemenke sezama izvrsni su sastojci<\/span><strong> u svom prirodnom obliku<\/strong><span style=\"font-weight: 400\">, no ako \u017eelite dodatno naglasiti njihov okus, poku\u0161ajte ih prije konzumacije <\/span><strong>ispe\u0107i.<\/strong><span style=\"font-weight: 400\"> Tako\u0111er mo\u017eete u\u017eivati \u200b\u200bu njihovim blagodatima u obliku <\/span><strong>sezamovog ulja<\/strong><span style=\"font-weight: 400\"> ili <\/span><a href=\"https:\/\/gymbeam.hr\/bio-tahini-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>tahini paste<\/strong><\/a><strong>, <\/strong><span style=\"font-weight: 400\">koja se pravi od oguljenih i izmiksanih sjemenki. To zna\u010di da tahini sadr\u017ei sve korisne tvari koje se nalaze u nemljevenim sjemenkama sezama. Vjerojatno ste upoznati s tahinijem kao osnovnim sastojkom tradicionalnog arapskog jela poznatog kao <\/span><strong>humus<\/strong><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Ako u\u017eivate u pe\u010denju i tra\u017eite alternativu obi\u010dnom p\u0161eni\u010dnom bra\u0161nu<\/span><strong>, sezamovo bra\u0161no<\/strong><span style=\"font-weight: 400\"> je izvrsna alternativa, uz dodatnu prednost jer je <\/span><strong>bez glutena.<\/strong>\r\n<h2><strong>Gdje dodati sezam?\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Izvorni okus sezama \u010dini ga savr\u0161enim dodatkom mnogim <\/span><strong>slatkim <\/strong><span style=\"font-weight: 400\">i <\/span><strong>slanim jelim<\/strong><span style=\"font-weight: 400\">a. Savr\u0161eno \u0107e nadopuniti va\u0161e <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/salate-fitness-recepti-i-hrana\/\" target=\"_blank\" rel=\"noopener\"><strong>salate<\/strong><\/a><span style=\"font-weight: 400\"> od <\/span><strong>povr\u0107a<\/strong><span style=\"font-weight: 400\"> i <\/span><strong>tjestenine<\/strong><span style=\"font-weight: 400\">, \u0161arene <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-poke-bowl-s-rizom-i-tunom\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">pok\u00e9 zdjelice<\/span><\/a><span style=\"font-weight: 400\"> kao i <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/juhe\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">kremaste juhe<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Ali to nije sve, savr\u0161eno se sla\u017ee i kada je rije\u010d o slatkim okusima. Dodajte ga u svoju jutarnju zdjelu sa \u017eitnom <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/kasa-hr\/\" target=\"_blank\" rel=\"noopener\"><strong>ka\u0161om<\/strong><\/a><span style=\"font-weight: 400\"> zajedno s malo svje\u017eeg ili <\/span><a href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">liofiliziranog vo\u0107a<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>Kako kuhati sa sezamom?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Sjemenke sezama lako mogu postati sastavni dio gotovo svake kuhinje u, kojoj nije strano e<\/span><strong>ksperimentirati sa zanimljivim okusima<\/strong><span style=\"font-weight: 400\">. Obi\u010dno se koriste u kombinaciji s <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">piletinom<\/span><\/a><span style=\"font-weight: 400\">. Lijepo se isti\u010du i kao dio raznih marinada i umaka koji se poslu\u017euju uz meso. Jedan vje\u010dni recept koji sadr\u017ei ove sjemenke je ukusna<\/span><strong> piletina s medom i sezamom<\/strong><span style=\"font-weight: 400\">. Osim toga, one su apsolutno neophodne za pripremu pravog obroka <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-teriyaki-piletina\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">teriyaki<\/span><\/a><span style=\"font-weight: 400\"> piletine.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u0160tovi\u0161e, od njih se mo\u017ee pripremiti ukusna <\/span><strong>korica za meso<\/strong><span style=\"font-weight: 400\">, \u0161to rezultira ukusnim <\/span><strong>\u0161niclama<\/strong><span style=\"font-weight: 400\"> ili<\/span><strong> pile\u0107im nuggetsima oblo\u017eenim sezamom.<\/strong><span style=\"font-weight: 400\"> Sli\u010dno kao i meso, sjemenke sezama mogu biti obloga \u200b\u200b<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/riba-hr\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">ribi<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tofu-hr\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tofuu<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/seitan-hr\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">sejtanu<\/span><\/a><span style=\"font-weight: 400\"> ili bilo kojoj drugoj <\/span><strong>biljnoj alternativi mesu.<\/strong>\r\n<h2><strong>Kako pe\u0107i sa sezamom?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Sjemenke sezama najvi\u0161e se koriste u<\/span><strong> slanim pecivima.<\/strong> <strong>Sezamovi \u0161tapi\u0107i od lisnatog tijesta <\/strong><span style=\"font-weight: 400\">ili <\/span><strong>krekeri<\/strong><span style=\"font-weight: 400\"> sa sezamom siguran su izbor, kao i razni drugi slani zalogaji. Sjemenke sezama tako\u0111er su sastavni dio raznih <\/span><strong>doma\u0107ih peciva<\/strong><span style=\"font-weight: 400\"> ili <\/span><strong>slanih pita<\/strong><span style=\"font-weight: 400\">. Me\u0111utim, jednako su ukusne u slatkim pe\u010denim delicijama, kao \u0161to su<\/span><strong> \u0161tapi\u0107i od sezama s medom<\/strong><span style=\"font-weight: 400\">, a ne\u0107e biti vi\u0161ka ni u <\/span><strong>keksima<\/strong><span style=\"font-weight: 400\"> ili <\/span><strong>kruhu od banane<\/strong><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Ako \u017eelite saznati vi\u0161e o sezamu, ali i drugim vrstama sjemenki, ne propustite pro\u010ditati na\u0161 \u010dlanak: <\/span><strong>Koje su sjemenke najhranjivije i koje dobrobiti za zdravlje nude?\u00a0<\/strong>","link":"https:\/\/gymbeam.hr\/blog\/tag\/sezam-hr\/","name":"sezam","slug":"sezam-hr","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji fitness recepti sa sezamom I GymBeam<\/title>\n<meta name=\"description\" content=\"Sezam je, ba\u0161 kao i tahini pasta, bogat zdravim mastima. 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