{"id":9041,"count":24,"description":"Vla\u0161sk\u00e9 o\u0159echy<\/b> jsou d\u00edky sv\u00e9 charakteristick\u00e9 <\/span>ho\u0159kosladk\u00e9 chuti <\/b>nezbytnou sou\u010d\u00e1st\u00ed cel\u00e9 \u0159ady slan\u00fdch i sladk\u00fdch pokrm\u016f. Tato plodina poch\u00e1z\u00ed z <\/span>o\u0159e\u0161\u00e1ku kr\u00e1lovsk\u00e9ho, <\/b>kter\u00fd m\u00e1 z\u0159ejm\u011b p\u016fvod v Persk\u00e9 \u0159\u00ed\u0161i, ze kter\u00e9 se roz\u0161\u00ed\u0159il do cel\u00e9ho sv\u011bta. Kdy\u017e si vla\u0161sk\u00fd o\u0159ech vyloupnete ze sko\u0159\u00e1pky, m\u016f\u017eete si v\u0161imnout, \u017ee tvarem p\u0159ipom\u00edn\u00e1 <\/span>lidsk\u00fd mozek.<\/b> Pro n\u011bj jsou nav\u00edc skv\u011blou potravinou, a to z\u00e1sluhou p\u0159irozen\u00e9ho obsahu prosp\u011b\u0161n\u00fdch<\/span> omega-3 mastn\u00fdch kyselin<\/b><\/a>.<\/span>\r\n

Pro\u010d j\u00edst vla\u0161sk\u00e9 o\u0159echy?\u00a0<\/strong><\/h2>\r\nVla\u0161sk\u00e9 o\u0159echy<\/span><\/a> jsou v prvn\u00ed \u0159ad\u011b cen\u011bny pro obsah <\/span>zdrav\u00fdch tuk\u016f.<\/b> Z nich vynik\u00e1 zejm\u00e9na kyselina <\/span>alfa-linolenov\u00e1 (ALA),<\/b> kter\u00e1 pat\u0159\u00ed mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed omega 3 mastn\u00e9 kyseliny. Ty jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed mozku, srdce a zraku. Nechyb\u00ed v\u0161ak ani prosp\u011b\u0161n\u00fd<\/span> vitam\u00edn E<\/b><\/a>, polyfenoly<\/b> nebo <\/span>flavonoidy, kter\u00e9 pat\u0159\u00ed mezi antioxidanty. <\/b>Krom\u011b toho v\u00e1m pomohou i s p\u0159\u00edjmem vl\u00e1kniny pot\u0159ebn\u00e9 pro optim\u00e1ln\u00ed tr\u00e1ven\u00ed. Do j\u00eddeln\u00ed\u010dku je v\u0161ak p\u0159id\u00e1v\u00e1me tak\u00e9 pro v\u00fdjime\u010dnou ho\u0159kosladkou chu\u0165 a k\u0159upavost.<\/span>\r\n

Jak vyu\u017e\u00edt vla\u0161sk\u00e9 o\u0159echy?\u00a0\u00a0<\/strong><\/h2>\r\nTyto plody m\u016f\u017eete j\u00edst samostatn\u011b jako <\/span>zdrav\u00fd snack,<\/b> ale hod\u00ed se i do r\u016fzn\u00fdch recept\u016f. M\u016f\u017eete je p\u0159idat nap\u0159\u00edklad do jogurtu, ka\u0161e, dom\u00e1c\u00edho m\u00fcsli \u010di granoly. Krom\u011b toho jsou nezbytnou sou\u010d\u00e1st\u00ed <\/span>obl\u00edben\u00fdch dezert\u016f,<\/b> jako je <\/span>jable\u010dn\u00fd \u0161tr\u016fdl<\/span><\/a>, <\/span>hru\u0161kov\u00e1 galetka<\/span><\/a>, <\/span>hrab\u011bn\u010diny \u0159ezy<\/span><\/a> nebo <\/span>mrkvov\u00e1 buchta<\/span><\/a> \u010di dort. Nejen na\u0161e babi\u010dky z nich v\u0161ak p\u0159ipravuj\u00ed tak\u00e9 <\/span>o\u0159echov\u00e9 kol\u00e1\u010de, b\u00e1bovky, rohl\u00ed\u010dky, ko\u0161\u00ed\u010dky <\/b>nebo <\/span>rol\u00e1dy.\u00a0<\/b>\r\n\r\nV\u016fn\u011b vla\u0161sk\u00fdch o\u0159ech\u016f v\u00e1m m\u016f\u017ee p\u0159ipom\u00ednat i V\u00e1noce, proto\u017ee se p\u0159id\u00e1vaj\u00ed do typick\u00fdch sv\u00e1te\u010dn\u00edch recept\u016f, jako jsou <\/span>marok\u00e1nky<\/span><\/a>, <\/span>pa\u0159\u00ed\u017esk\u00e9<\/span><\/a> \u010di vanilkov\u00e9 rohl\u00ed\u010dky. Namlet\u00e9 pat\u0159\u00ed i do <\/span>o\u0159echov\u00fdch kr\u00e9m\u016f a n\u00e1pln\u00ed.<\/b> Kdy\u017e je nav\u00edc opra\u017e\u00edte na p\u00e1nvi nebo v troub\u011b, z\u00edskaj\u00ed je\u0161t\u011b v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 a v\u011bt\u0161\u00ed k\u0159upavost. Hod\u00ed se pak do <\/span>sal\u00e1t\u016f<\/span><\/a>, na ozdoben\u00ed dezert\u016f nebo do pe\u010diva. Z vla\u0161sk\u00fdch o\u0159ech\u016f si nav\u00edc m\u016f\u017eete<\/span> naml\u00edt<\/span> p\u0159irozen\u011b bezlepkovou mouku.<\/b> Hod\u00ed se do t\u011bsta na pe\u010divo i mou\u010dn\u00edky, kter\u00fdm dod\u00e1 jedine\u010dnou chu\u0165 i v\u016fni. Po rozmixov\u00e1n\u00ed z nich vznikne<\/span> lahodn\u00e9 o\u0159echov\u00e9 m\u00e1slo,<\/b> kter\u00e9 si m\u016f\u017eete namazat t\u0159eba na toast nebo p\u0159idat do ka\u0161e.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/vlasske-orechy-cs\/","name":"vla\u0161sk\u00e9 o\u0159echy","slug":"vlasske-orechy-cs","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty s vla\u0161sk\u00fdmi o\u0159echy I GymBeam<\/title>\n<meta name=\"description\" content=\"Vla\u0161sk\u00e9 o\u0159echy maj\u00ed ho\u0159kosladkou chu\u0165 a obsahuj\u00ed zdrav\u00e9 tuky i vl\u00e1kninu. 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