{"id":9040,"count":18,"description":"<strong>Orasi,<\/strong> sa svojim prepoznatljivim <strong>gorko-slatkim okusom<\/strong>, neizostavan su sastojak raznih slanih i slatkih jela. Ovi ora\u0161asti plodovi potje\u010du od <strong>stabla perzijskog oraha<\/strong>, koje vjerojatno potje\u010de iz Perzijskog carstva, odakle se pro\u0161irilo cijelim svijetom. Kada razbijete orah, primijetit \u0107ete da njegov oblik podsje\u0107a na <strong>ljudski mozak<\/strong>. To je prikladno jer su orasi izvrsni za zdravlje mozga zbog prirodnog sadr\u017eaja korisnih <a href=\"https:\/\/gymbeam.hr\/omega-3-masne-kiseline\" target=\"_blank\" rel=\"noopener\"><strong>omega-3 masnih kiselina<\/strong><\/a>.\r\n<h2><strong>Za\u0161to jesti orahe?<\/strong><\/h2>\r\nPrvo i najva\u017enije,<a href=\"https:\/\/gymbeam.hr\/orasi-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> orasi<\/a> su fantasti\u010dan izvor <strong>zdravih masti,<\/strong> posebice<strong> alfa-linolenske kiseline<\/strong> <strong>(ALA)<\/strong>, koja je jedna od najva\u017enijih omega-3 masnih kiselina. Te su masti vitalne za zdravlje mozga, srca i o\u010diju. Orasi tako\u0111er sadr\u017ee <a href=\"https:\/\/gymbeam.hr\/vitamin-e-tokoferol-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>vitamin E<\/strong><\/a>, <strong>polifenole <\/strong>i <strong>flavonoide koji se ubrajaju u antioksidanse<\/strong>. Osim toga, mogu pomo\u0107i u unosu vlakana, \u0161to je neophodno za optimalnu probavu. Osim svojih zdravstvenih dobrobiti, orasi su tako\u0111er popularni zbog svog prepoznatljivog gorko-slatkog okusa i zadovoljavaju\u0107e hrskavosti.\r\n<h2><strong>Kako koristiti orahe?<\/strong><\/h2>\r\nMo\u017eete u\u017eivati u samim orasima kao <strong>zdrav me\u0111uobrok<\/strong> ili ih uklopiti u razne recepte. Odli\u010dan su dodatak jogurtima, ka\u0161ama, doma\u0107im m\u00fcslijima ili granolama. Osim toga, oni su glavna namirnica u mnogim <strong>popularnim desertima<\/strong>, kao \u0161to su <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-jednostavna-strudla-od-jabuka-sa-svjezim-sirom-orasima-i-cimetom\/\" target=\"_blank\" rel=\"noopener\">savija\u010de od jabuka<\/a>,<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pita-od-krusaka-i-oraha\/\" target=\"_blank\" rel=\"noopener\"> galette od kru\u0161aka<\/a>,<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-crumble-s-jabukama-narezan-na-kriske\/\/\" target=\"_blank\" rel=\"noopener\"> crumble kri\u0161ke<\/a>,<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pahuljasti-kolac-od-mrkve-s-orasima-i-kremom-od-vanilije\" target=\"_blank\" rel=\"noopener\"> kola\u010d od mrkve<\/a> i tartovi. Ba\u0161 kao \u0161to su to radile njihove bake, mnogi ljudi tako\u0111er vole koristiti orahe u receptima kao \u0161to su <strong>kola\u010di s orasima, kuglofi, keksi u obliku polumjeseca, cupcakes <\/strong>ili<strong> \u0161vicarska rolada.<\/strong>\r\n\r\nMiris oraha mo\u017ee izazvati posebnu nostalgiju tijekom bo\u017ei\u0107nih blagdana, jer se obi\u010dno koristi u blagdanskim poslasticama kao \u0161to su<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-marokanski-kolacici-puni-voca-i-orasastih-plodova\/\" target=\"_blank\" rel=\"noopener\">firentinski biskviti<\/a> i keksi od vanilije ili u obliku <a>polumjeseca<\/a>. Mljeveni orasi izvrstan su dodatak kremama i <strong>nadjevima na bazi ora\u0161astih plodova<\/strong>. \u0160tovi\u0161e, pr\u017eenje u tavi ili pe\u0107nici pobolj\u0161ava njihov okus i hrskavost, \u0161to ih \u010dini savr\u0161enim za <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-za-11-ukusnih-i-zdravih-salata\/\" target=\"_blank\" rel=\"noopener\">salate<\/a>, preljeve za deserte ili peciva. Orahe mo\u017eete samljeti i u <strong>prirodno bezglutensko bra\u0161no<\/strong>, \u0161to ih \u010dini idealnim za pe\u010denje i kola\u010de jer \u0107e ih obogatiti jedinstvenim okusom i mirisom. Njihovim blendanjem dobiva se<strong> ukusni maslac od ora\u0161astih plodova<\/strong> koji mo\u017eete namazati na tost ili dodati u ka\u0161u.","link":"https:\/\/gymbeam.hr\/blog\/tag\/orasi-hr\/","name":"orasi","slug":"orasi-hr","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji fitness recepti s orasima I GymBeam<\/title>\n<meta name=\"description\" content=\"Orasi su gorko-slatkog okusa i sadr\u017ee zdrave masti i vlakna. 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