{"id":9036,"count":4,"description":"Slne\u010dnicov\u00e9 semienka <\/b>maj\u00fa <\/span>jemn\u00fa orie\u0161kov\u00fa chu\u0165, <\/b>v\u010faka \u010domu s\u00fa tak perfektnou surovinu do <\/span>slan\u00fdch <\/b>aj <\/span>sladk\u00fdch receptov. <\/b>Tie\u017e si ich m\u00f4\u017eete dopria\u0165 len tak samotn\u00e9 ako <\/span>v\u00fd\u017eivn\u00fd <\/b>a <\/span>zdrav\u00fd snack. <\/b>Nech u\u017e zvol\u00edte <\/span>l\u00fapan\u00e9<\/span><\/a> alebo <\/span>nel\u00fapan\u00e9,<\/b> va\u0161e zdravie to ocen\u00ed. M\u00f4\u017eu sa toti\u017e pochv\u00e1li\u0165 obsahom <\/span>zdrav\u00fdch tukov, vl\u00e1kniny, bielkov\u00edn, vitam\u00ednov <\/b>a \u010fal\u0161\u00edch \u017eiv\u00edn. T\u00fdm najlep\u0161\u00edm variantom s\u00fa natural slne\u010dnicov\u00e9 semienka, ale fan\u00fa\u0161ikom prenikavej\u0161\u00edch chut\u00ed sa pon\u00fakaj\u00fa aj <\/span>pra\u017een\u00e9 <\/b>\u010di <\/span>solen\u00e9<\/b>.\u00a0<\/span>\r\n\r\nZo slne\u010dnicov\u00fdch semien sa vyr\u00e1ba aj <\/span>slne\u010dnicov\u00fd olej.<\/b> Ten <\/span>rafinovan\u00fd <\/b>je vhodn\u00fd na <\/span>tepeln\u00fa \u00fapravu,<\/b> zatia\u013e \u010do <\/span>za studena lisovan\u00fd olej<\/b> sa hod\u00ed do<\/span> studenej kuchyne. <\/b>Navy\u0161e <\/span>bielkovinami <\/b>z t\u00fdchto semienok m\u00f4\u017eete obohati\u0165 svoj jed\u00e1lni\u010dek<\/span> aj pomocou <\/span>slne\u010dnicov\u00e9ho prote\u00ednu<\/b><\/a>. <\/b>To ocenia najm\u00e4<\/span> veg\u00e1ni <\/b>a v\u0161etci<\/span> milovn\u00edci<\/span> rastlinnej stravy.<\/b>\u00a0<\/span>\r\n

Ako zakomponova\u0165 slne\u010dnicov\u00e9 semienka do sladk\u00fdch jed\u00e1l?<\/strong><\/h2>\r\nJemn\u00e1 chu\u0165 slne\u010dnicov\u00fdch semienok je ako stvoren\u00e1 na kombin\u00e1ciu s v\u00fdraznej\u0161\u00edmi sladk\u00fdmi surovinami. M\u00f4\u017eete si nimi spestri\u0165 ra\u0148ajkov\u00fa <\/span>obilninov\u00fa <\/b>ka\u0161u<\/b><\/a>, <\/span>jogurt<\/b><\/a> \u010di <\/span>tvaroh<\/b><\/a>, ktor\u00e9 navy\u0161e dopln\u00edte ovoc\u00edm. V pr\u00edpade, \u017ee potrebujete len r\u00fdchly a chutn\u00fd snack, pridajte ich aj do <\/span>ovocn\u00e9ho \u0161al\u00e1tu <\/b>alebo si namie\u0161ajte vlastn\u00fd mix s <\/span>orechami<\/span><\/a> a <\/span>lyofilizovan\u00fdm ovoc\u00edm<\/span><\/a>.<\/span>\r\n\r\nSemienka sa nestratia ani pri sladkom pe\u010den\u00ed. Vynikn\u00fa napr\u00edklad v <\/span>ban\u00e1novom chleb\u00edku, <\/b>muffinoch<\/b><\/a>, <\/b>dom\u00e1cej <\/span>granole <\/b>alebo <\/span>m\u00fcsli. <\/b>Okrem toho ich v\u0161ak m\u00f4\u017eete nasypa\u0165 do cesta akejko\u013evek <\/span>b\u00e1bovky<\/span><\/a> alebo in\u00e9ho ob\u013e\u00faben\u00e9ho <\/span>kol\u00e1\u010da<\/span><\/a>.\u00a0\u00a0<\/span>\r\n

Ako zakomponova\u0165 slne\u010dnicov\u00e9 semienka do slan\u00fdch jed\u00e1l?<\/strong><\/h2>\r\nTieto semienka v\u0161ak dok\u00e1\u017eu vynikn\u00fa\u0165 aj na slano. Nie nadarmo s\u00fa ob\u013e\u00faben\u00e9 na posypanie <\/span>zeleninov\u00fdch <\/b>\u0161al\u00e1tov<\/b><\/a> alebo<\/span> rizota. <\/b>Okrem toho urobia dojem aj vo forme chutn\u00fdch<\/span> dom\u00e1cich <\/b>n\u00e1tierok <\/b><\/a>alebo jedine\u010dn\u00e9ho <\/span>pesta,<\/b> ktor\u00e9 si m\u00f4\u017eete namie\u0161a\u0165 pod\u013ea vlastnej chuti.<\/span>\r\n\r\nV pr\u00edpade, \u017ee m\u00e1te chu\u0165 na nejak\u00fd <\/span>slan\u00fd snack, <\/b>sk\u00faste nimi posypa\u0165 <\/span>slan\u00e9 ty\u010dinky, slim\u00e1kov z l\u00edstkov\u00e9ho cesta <\/b>alebo lahodn\u00fd<\/span> quiche. <\/b>Tie\u017e sa hodia do <\/span>dom\u00e1ceho pe\u010diva, <\/b>rovnako ako na v\u00fdrobu <\/span>low carb semienkov\u00e9ho chleba.<\/b>\r\n\r\nAk si chcete pre\u010d\u00edta\u0165 viac zauj\u00edmavost\u00ed o slne\u010dnicov\u00fdch a \u010fal\u0161\u00edch semienkach, nevynechajte n\u00e1\u0161 \u010dl\u00e1nok <\/span>Ktor\u00e9 semienka s\u00fa najv\u00fd\u017eivnej\u0161ie a ak\u00e9 zdravotn\u00e9 benefity maj\u00fa?<\/b><\/a>","link":"https:\/\/gymbeam.sk\/blog\/tag\/slnecnicove-semienka\/","name":"slne\u010dnicov\u00e9 semienka","slug":"slnecnicove-semienka","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty so slne\u010dnicov\u00fdmi semienkami I GymBeam<\/title>\n<meta name=\"description\" content=\"Slne\u010dnicov\u00e9 semienka si m\u00f4\u017eeme dopria\u0165 l\u00fapan\u00e9, pra\u017een\u00e9 aj solen\u00e9. Maj\u00fa prospe\u0161n\u00e9 \u00fa\u010dinky na zdravie a hodia sa do kol\u00e1\u010dov, ka\u0161\u00ed, \u0161al\u00e1tov aj slan\u00fdch snackov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/slnecnicove-semienka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty so slne\u010dnicov\u00fdmi semienkami I GymBeam\" \/>\n<meta property=\"og:description\" content=\"Slne\u010dnicov\u00e9 semienka si m\u00f4\u017eeme dopria\u0165 l\u00fapan\u00e9, pra\u017een\u00e9 aj solen\u00e9. 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