{"id":9035,"count":17,"description":"Pekanov\u00e9 orechy<\/b> s\u00fa ob\u013e\u00faben\u00e9 v\u010faka korenistej v\u00f4ni a jemne<\/span> sladkej, maslovej chuti <\/b>pripom\u00ednaj\u00facej karamel. Tieto plody maj\u00fa podobn\u00fd tvar ako vla\u0161sk\u00e9 orechy, ale l\u00ed\u0161ia sa jemnej\u0161ou a slad\u0161ou chu\u0165ou. Rast\u00fa na mohutn\u00fdch stromoch, ktor\u00e9 dosahuj\u00fa v\u00fd\u0161ku a\u017e 50 metrov a s\u00fa schovan\u00e9 v tvrdej, hladkej \u0161krupine. Spravidla si ich v\u0161ak m\u00f4\u017eete k\u00fapi\u0165 u\u017e<\/span> vyl\u00fapan\u00e9<\/b>.<\/span>\u00a0<\/b>\r\n

Pre\u010do jes\u0165 pekanov\u00e9 orechy?\u00a0<\/strong><\/h2>\r\nPekanov\u00e9 orechy<\/b><\/a> s\u00fa v prvom rade cenen\u00e9 pre obsah <\/span>zdrav\u00fdch tukov<\/b><\/a>. Ide o mononenas\u00fdten\u00e9 mastn\u00e9 kyseliny (MUFA) a polynenas\u00fdten\u00e9 mastn\u00e9 kyseliny (PUFA), ako je napr\u00edklad kyselina linolov\u00e1, ktor\u00e1 patr\u00ed medzi <\/span>omega-6 mastn\u00e9 kyseliny<\/span><\/a>. Pom\u00f4\u017eu v\u00e1m v\u0161ak aj s pr\u00edjmom <\/span>vl\u00e1kniny, medi, hor\u010d\u00edka<\/b> a \u010fal\u0161\u00edch prospe\u0161n\u00fdch l\u00e1tok. Do jed\u00e1lni\u010dka ich prid\u00e1vame aj pre v\u00fdnimo\u010dn\u00fa <\/span>v\u00f4\u0148u, chu\u0165 a chrumkavos\u0165<\/b>.<\/span>\r\n

Ako vyu\u017ei\u0165 pekanov\u00e9 orechy?\u00a0\u00a0<\/strong><\/h2>\r\nTieto plody m\u00f4\u017eete jes\u0165 samostatne ako <\/span>zdrav\u00fd snack<\/b>, ale hodia sa aj do r\u00f4znych receptov. M\u00f4\u017eete ich prida\u0165 napr\u00edklad do jogurtu, ka\u0161e, dom\u00e1ceho m\u00fcsli \u010di granoly. Okrem toho s\u00fa neodmyslite\u013enou s\u00fa\u010das\u0165ou <\/span>ob\u013e\u00faben\u00fdch dezertov<\/b>, ako je pekanov\u00fd pletenec s javorov\u00fdm sirupom. Najm\u00e4 v americkej kuchyni je ob\u013e\u00faben\u00fd pekanov\u00fd kol\u00e1\u010d s karamelovou n\u00e1pl\u0148ou. Hodia sa tie\u017e do in\u00fdch sladk\u00fdch receptov, ako s\u00fa<\/span> brownies, <\/b>muffiny<\/b><\/a>, <\/b>b\u00e1bovky<\/b><\/a>, su\u0161ienky <\/b>alebo<\/span> ban\u00e1nov\u00fd chleb\u00ed\u010dek<\/b><\/a>.<\/b> Ke\u010f ich navy\u0161e opra\u017e\u00edte na panvici alebo v r\u00fare, z\u00edskaj\u00fa e\u0161te v\u00fdraznej\u0161iu chu\u0165 a v\u00e4\u010d\u0161iu chrumkavos\u0165. V takejto forme sa hodia do <\/span>\u0161al\u00e1tov<\/span><\/a>, ako s\u00fa\u010das\u0165 chrumkavej krusty na obalenie r\u00fdb alebo do r\u00f4znych n\u00e1pln\u00ed.\u00a0<\/span>\r\n\r\nZ pekanov\u00fdch orechov si navy\u0161e m\u00f4\u017eete namlie\u0165<\/span> prirodzene bezlepkov\u00fa m\u00faku<\/b>. T\u00e1 sa hod\u00ed do cesta na pe\u010divo i m\u00fa\u010dniky, ktor\u00fdm dod\u00e1 jedine\u010dn\u00fa chu\u0165 a v\u00f4\u0148u. Po rozmixovan\u00ed z nich vznikne<\/span> lahodn\u00e9 orechov\u00e9 maslo<\/b>, ktor\u00e9 si m\u00f4\u017eete natrie\u0165 napr\u00edklad na toast alebo prida\u0165 do ka\u0161e.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/pekanove-orechy\/","name":"pekanov\u00e9 orechy","slug":"pekanove-orechy","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s pekanov\u00fdmi orechmi I GymBeam<\/title>\n<meta name=\"description\" content=\"Pekanov\u00e9 orechy maj\u00fa sladkast\u00fa, maslov\u00fa chu\u0165 a korenist\u00fa v\u00f4\u0148u. Obsahuj\u00fa zdrav\u00e9 tuky. 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