{"id":9034,"count":6,"description":"Konopn\u00e9 semienka <\/b>s\u00fa v\u010faka svojej<\/span> jemnej orie\u0161kovej chuti <\/b>v\u00fdnimo\u010dne chutn\u00e9 a vhodn\u00e9 do <\/span>slan\u00fdch <\/b>aj<\/span> sladk\u00fdch jed\u00e1l. <\/b>M\u00f4\u017eete si vybra\u0165 medzi <\/span>l\u00fapan\u00fdmi<\/b><\/a> a<\/span> nel\u00fapan\u00fdmi,<\/b> pri\u010dom z\u00e1le\u017e\u00ed len na va\u0161ich preferenci\u00e1ch. Obe alternat\u00edvy s\u00fa bohat\u00e9 na <\/span>zdrav\u00e9 tuky, <\/b>a to najm\u00e4 <\/span>polynenas\u00fdten\u00e9 mastn\u00e9 kyseliny (PUFA). <\/b>Tieto drobn\u00e9 semienka z\u00e1rove\u0148 obsahuj\u00fa aj<\/span> dobre str\u00e1vite\u013en\u00e9 bielkoviny. <\/b>Nie nadarmo sa z nich vyr\u00e1ba <\/span>konopn\u00fd prote\u00edn<\/span><\/a>, ktor\u00fd je skvel\u00fdm zdrojom <\/span>rastlinn\u00fdch bielkov\u00edn <\/b>aj pre<\/span> veg\u00e1nov.\u00a0<\/b>\r\n

Kam prida\u0165 konopn\u00e9 semienka?<\/strong><\/h2>\r\nKonopn\u00e9 semienka m\u00f4\u017eete pou\u017ei\u0165 kdeko\u013evek tam, kde by ste pridali aj in\u00e9 druhy semien. Na slano chutia skvele v <\/span>zeleninovom <\/b>\u0161al\u00e1te<\/b><\/a> alebo rozmixovan\u00e9 v lahodnej<\/span> dom\u00e1cej n\u00e1tierke. <\/b>Rovnako nimi m\u00f4\u017eete posypa\u0165 aj <\/span>cestoviny<\/span><\/a>, <\/span>rizoto <\/b>alebo <\/span>kr\u00e9mov\u00fa <\/b>polievku<\/b><\/a>.<\/b>\r\n\r\nPokia\u013e m\u00e1te chu\u0165 na sladk\u00e9, aj vtedy si konopn\u00e9 semienka n\u00e1jdu vo va\u0161om jed\u00e1lni\u010dku svoje miesto. M\u00f4\u017eete nimi o\u017eivi\u0165<\/span> ob\u013e\u00faben\u00e9<\/span> smoothie<\/b><\/a> \u010di ich<\/span> prida\u0165 do<\/span> jogurtu s ovoc\u00edm<\/b> a <\/span>cere\u00e1liami<\/span><\/a>. Tieto r\u00fdchle jedl\u00e1 ocen\u00edte nielen na ra\u0148ajky, ale aj na desiatu a olovrant, rovnako ako <\/span>dom\u00e1cu granolu <\/b>alebo <\/span>m\u00fcsli ty\u010dinky<\/span><\/a>.\u00a0<\/span>\r\n

Ako piec\u0165 s konopn\u00fdmi semienkami?<\/strong><\/h2>\r\nKonopn\u00e9 semienka m\u00f4\u017eete prida\u0165 aj do pe\u010denia, \u010do len zv\u00fdrazn\u00ed ich origin\u00e1lnu chu\u0165. T\u00e1 vynikne v\u00a0 <\/span>dezertoch, <\/b>kol\u00e1\u010doch<\/span><\/a>, <\/span>muffinoch<\/span><\/a> aj<\/span> su\u0161ienkach. <\/b>Rovnako s\u00fa v\u00fdborn\u00e9 aj na <\/span>slan\u00fdch ty\u010dink\u00e1ch, krekroch <\/b>a \u010fal\u0161\u00edch <\/span>slan\u00fdch snackoch.\u00a0<\/b>\r\n

Ako si pripravi\u0165 konopn\u00e9 mlieko?<\/strong><\/h2>\r\nNa v\u00fdrobu konopn\u00e9ho mlieka v\u00e1m sta\u010dia len <\/span>semienka, voda<\/b> a <\/span>mix\u00e9r. <\/b>Semienka je d\u00f4le\u017eit\u00e9 <\/span>namo\u010di\u0165<\/b> na nieko\u013eko hod\u00edn do vody a n\u00e1sledne spolu s tekutinou aj <\/span>rozmixova\u0165. <\/b>Ak m\u00e1te chu\u0165 na nie\u010do sladk\u00e9, m\u00f4\u017eete ho osladi\u0165 <\/span>medom<\/span><\/a>, <\/span>\u010dakankov\u00fdm sirupom<\/span><\/a> alebo in\u00fdm <\/span>sladidlom<\/span><\/a>. Potom nezost\u00e1va u\u017e ni\u010d in\u00e9, len ho <\/span>precedi\u0165 <\/b>cez g\u00e1zu \u010di napr\u00edklad sitko.<\/span>\r\n\r\nAk chcete vedie\u0165 viac zauj\u00edmavost\u00ed o konopn\u00fdch a \u010fal\u0161\u00edch semienkach, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <\/span>Ktor\u00e9 semienka s\u00fa najv\u00fd\u017eivnej\u0161ie a ak\u00e9 zdravotn\u00e9 benefity maj\u00fa?<\/b><\/a>","link":"https:\/\/gymbeam.sk\/blog\/tag\/konopne-semienka\/","name":"konopn\u00e9 semienka","slug":"konopne-semienka","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s konopn\u00fdmi semienkami I GymBeam<\/title>\n<meta name=\"description\" content=\"Konopn\u00e9 semienka s\u00fa pln\u00e9 zdrav\u00fdch tukov a bielkov\u00edn. L\u00fapan\u00e9 aj nel\u00fapan\u00e9 sa hodia na \u0161al\u00e1t, do smoothie aj granoly. 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