{"id":9033,"count":7,"description":"Tekvicov\u00e9 semienka <\/b>s\u00fa v\u010faka svojej lahodnej <\/span>maslovo-orie\u0161kovej chuti<\/b> ob\u013e\u00faben\u00fdm pr\u00eddavkom k mnoh\u00fdm <\/span>hlavn\u00fdm jedl\u00e1m, <\/b>polievkam<\/b><\/a> aj<\/span> dezertom<\/b><\/a>. <\/b>Skvel\u00e9 s\u00fa pritom aj <\/span>samotn\u00e9 <\/b>a oplat\u00ed sa ma\u0165 ich po ruke pre pr\u00edpad, \u017ee zat\u00fa\u017eite po <\/span>chutnom <\/b>a<\/span> zdravom snacku. <\/b>Navy\u0161e s\u00fa ve\u013emi <\/span>v\u00fd\u017eivn\u00e9 <\/b>a maj\u00fa mnoh\u00e9 <\/span>pozit\u00edvne<\/b> \u00fa\u010dinky na zdravie. <\/b>M\u00f4\u017eu sa pochv\u00e1li\u0165 zna\u010dn\u00fdm obsahom <\/span>vitam\u00ednov, zdrav\u00fdch tukov <\/b>aj <\/span>vl\u00e1kniny.\u00a0<\/b>\r\n\r\nGurm\u00e1ni ur\u010dite v kuchyni ocenia aj<\/span> tekvicov\u00fd olej<\/b><\/a>, <\/b>ktor\u00fd privedie k dokonalosti <\/span>\u0161al\u00e1ty<\/span><\/a> \u010di jemn\u00e9 kr\u00e9mov\u00e9 <\/span>polievky<\/span><\/a>.<\/span>\r\n

Ako jes\u0165 tekvicov\u00e9 semienka?\u00a0<\/strong><\/h2>\r\nTekvicov\u00e9 semienka, be\u017ene naz\u00fdvane aj<\/span> jadierka,<\/b> si mnoh\u00ed pam\u00e4t\u00e1me u\u017e zo z\u00e1hrad na\u0161ich babi\u010diek. Tie ich serv\u00edrovali pokojne aj <\/span>surov\u00e9. <\/b>Sta\u010d\u00ed ich toti\u017e len <\/span>vydlaba\u0165 z tekvice<\/b> a <\/span>vysu\u0161i\u0165. <\/b>Ak v\u0161ak m\u00e1te radi v\u00fdraznej\u0161ie chute, oplat\u00ed sa sk\u00fasi\u0165 tie <\/span>pe\u010den\u00e9 <\/b>alebo <\/span>pra\u017een\u00e9.<\/b> Daj\u00fa sa opra\u017ei\u0165 <\/span>doma na panvici, <\/b>ale pohodlnej\u0161ie je k\u00fapi\u0165 ich u\u017e hotov\u00e9. Je len na v\u00e1s, \u010di siahnete po <\/span>neochuten\u00fdch, solen\u00fdch, <\/b>l\u00fapan\u00fdch<\/b><\/a> alebo <\/span>nel\u00fapan\u00fdch jadierkach.\u00a0\u00a0<\/b>\r\n

Kam prida\u0165 tekvicov\u00e9 semienka?<\/strong><\/h2>\r\nTekvicov\u00e9 semienka s\u00fa skvelou pr\u00edsadou do <\/span>sladk\u00fdch <\/b>aj <\/span>slan\u00fdch receptov.<\/b> Vynikaj\u00faco doplnia v\u00e1\u0161 ob\u013e\u00faben\u00fd zeleninov\u00fd <\/span>\u0161al\u00e1t<\/span>, <\/span>rizoto, <\/b>kr\u00e9mov\u00fa polievku<\/span><\/a> aj <\/span>om\u00e1\u010dku na cestoviny. <\/b>V kombin\u00e1cii s cestovinami je obzvl\u00e1\u0161\u0165 lahodn\u00e9<\/span> pesto z tekvicov\u00fdch semienok, <\/b>ktor\u00e9 si m\u00f4\u017eete ochuti\u0165 <\/span>bylinkami <\/b>a ingredienciami pod\u013ea vlastnej chuti.\u00a0<\/span>\r\n\r\nM\u00f4\u017eete si ich u\u017ei\u0165 aj na sladko, a to napr\u00edklad ako posyp na <\/span>obilninov\u00fa <\/b>ka\u0161u<\/b><\/a>, jogurt s ovoc\u00edm <\/b>a <\/span>ovsen\u00fdmi vlo\u010dkami<\/span><\/a>, <\/span>ovocn\u00fd \u0161al\u00e1t <\/b>\u010di <\/span>palacinky<\/span><\/a>.<\/span>\u00a0<\/b>\r\n

Ako piec\u0165 s tekvicov\u00fdmi semienkami?\u00a0<\/strong><\/h2>\r\nPe\u010denie vyzdvihne lahodn\u00fa chu\u0165 semienok na e\u0161te vy\u0161\u0161iu \u00farove\u0148. Preto dokonale vynikn\u00fa napr\u00edklad v <\/span>dom\u00e1cej granole, <\/b>m\u00fcsli ty\u010dink\u00e1ch<\/span><\/a>, <\/span>su\u0161ienkach, <\/b>kol\u00e1\u010doch<\/b><\/a> alebo<\/span> ban\u00e1novom chleb\u00edku. <\/b>Rovnako nimi m\u00f4\u017eete posypa\u0165 aj<\/span> dom\u00e1ce pe\u010divo <\/b>alebo si pripravi\u0165 <\/span>chrumkav\u00e9 semienkov\u00e9 krekry<\/span><\/a>.<\/span>\r\n\r\nAk chcete vedie\u0165 viac o \u00fa\u010dinkoch \u010di pou\u017eit\u00ed tekvicov\u00fdch a \u010fal\u0161\u00edch semienok, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <\/span>Ktor\u00e9 semienka s\u00fa najv\u00fd\u017eivnej\u0161ie a ak\u00e9 zdravotn\u00e9 benefity maj\u00fa?<\/b><\/a>","link":"https:\/\/gymbeam.sk\/blog\/tag\/tekvicove-semienka\/","name":"tekvicov\u00e9 semienka","slug":"tekvicove-semienka","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s tekvicov\u00fdmi semienkami I GymBeam<\/title>\n<meta name=\"description\" content=\"Tekvicov\u00e9 semienka \u010di jadierka m\u00f4\u017eete jes\u0165 l\u00fapan\u00e9, nel\u00fapan\u00e9, pe\u010den\u00e9 aj pra\u017een\u00e9. 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