{"id":9032,"count":14,"description":"Sezamov\u00e9 semienka<\/b> si z\u00edskavaj\u00fa priaznivcov v\u010faka svojej <\/span>orie\u0161kovej chuti<\/b> a<\/span> zauj\u00edmavej <\/span>aromatickej v\u00f4ni. <\/b>Navy\u0161e<\/span> \u010dierny, biely, hned\u00fd<\/b> aj <\/span>\u010derven\u00fd sezam<\/b> vynikaj\u00fa pestrou paletou \u017eiv\u00edn. S\u00fa obzvl\u00e1\u0161\u0165 bohat\u00e9 na <\/span>zdrav\u00e9 tuky,<\/b> a to <\/span>mononenas\u00fdten\u00e9 <\/b>aj <\/span>polynenas\u00fdten\u00e9 mastn\u00e9 kyseliny.\u00a0<\/b>\r\n\r\nSezamov\u00e9 semienka si n\u00e1jdu v kuchyni svoje miesto vo svojej<\/span> prirodzenej podobe, <\/b>ale ak chcete ich chu\u0165 e\u0161te zv\u00fdrazni\u0165, nezabudnite ich <\/span>opra\u017ei\u0165.<\/b> Ich benefity m\u00f4\u017eete navy\u0161e \u010derpa\u0165 aj zo <\/span>sezamov\u00e9ho oleja<\/b> alebo <\/span>tahini pasty<\/b><\/a>. <\/b>T\u00e1 je vyroben\u00e1 z rozmixovan\u00fdch l\u00fapan\u00fdch semien, v\u010faka \u010domu obsahuje v\u0161etky prospe\u0161n\u00e9 l\u00e1tky, ktor\u00e9 n\u00e1jdeme aj v samotnom sezame. Pravdepodobne ju pozn\u00e1te ako neoddelite\u013en\u00fa s\u00fa\u010das\u0165 tradi\u010dn\u00e9ho arabsk\u00e9ho <\/span>hummusu.<\/b>\u00a0<\/span>\r\n\r\nAk radi pe\u010diete a h\u013ead\u00e1te alternat\u00edvu klasickej p\u0161eni\u010dnej m\u00faky, skvel\u00fdm variantom je <\/span>sezamov\u00e1 m\u00faka<\/b>, ktor\u00e1 je navy\u0161e <\/span>bez lepku.\u00a0<\/b>\r\n

Kam prida\u0165 sezam?<\/strong><\/h2>\r\nOrigin\u00e1lna chu\u0165 sezamu z neho rob\u00ed dokonal\u00fd doplnok mnoh\u00fdch <\/span>slan\u00fdch <\/b>aj <\/span>sladk\u00fdch jed\u00e1l. <\/b>Privedie k dokonalosti napr\u00edklad <\/span>zeleninov\u00e9 <\/b>\u010di <\/span>cestovinov\u00e9 <\/b>\u0161al\u00e1ty<\/b><\/a>, pestr\u00e9 <\/span>pok\u00e9 bowls<\/span><\/a> alebo kr\u00e9mov\u00e9 <\/span>polievky<\/span><\/a>.\u00a0<\/span>\r\n\r\nAle nielen to, perfektne dopln\u00ed aj sladk\u00e9 chute. Pridajte ho napr\u00edklad do <\/span>ra\u0148ajkovej obilninovej <\/b>ka\u0161e<\/b><\/a> spolu s \u010derstv\u00fdm alebo <\/span>lyofilizovan\u00fdm ovoc\u00edm<\/span><\/a>.\u00a0<\/span>\r\n

Ako vari\u0165 so sezamom?<\/strong><\/h2>\r\nSezamov\u00e9 semienka sa hodia ako st\u00e1lica do ka\u017edej kuchyne, v ktorej sa <\/span>experimentuje so zauj\u00edmav\u00fdmi chu\u0165ami.<\/b> Ob\u013e\u00faben\u00e9 s\u00fa napr\u00edklad v kombin\u00e1cii s <\/span>kurac\u00edm m\u00e4som<\/span><\/a>. V\u00fdborne chutia v r\u00f4znych <\/span>marin\u00e1dach <\/b>a <\/span>om\u00e1\u010dkach na m\u00e4so. <\/b>Nesmrte\u013en\u00fdm receptom je napr\u00edklad <\/span>medov\u00e9 kura so sezamom <\/b>a tieto semienka tie\u017e nem\u00f4\u017eu ch\u00fdba\u0165 ani v lahodnom <\/span>teriyaki kurati<\/span><\/a>.\u00a0<\/span>\r\n\r\n\u010ealej si z nich m\u00f4\u017eete pripravi\u0165 chutn\u00fa <\/span>krustu na m\u00e4so <\/b>a vyk\u00fazli\u0165 tak <\/span>rezne <\/b>alebo <\/span>kuracie nugetky v sezame. <\/b>Podobne, ako m\u00e4so, sa v\u0161ak daj\u00fa pripravi\u0165 aj <\/span>ryby<\/span><\/a>, <\/span>tofu<\/span><\/a>, <\/span>seitan<\/span><\/a> alebo in\u00e1 <\/span>rastlinn\u00e1 alternat\u00edva m\u00e4sa.\u00a0<\/b>\r\n

Ako piec\u0165 so sezamom?<\/strong><\/h2>\r\nSezam vyu\u017eijete najm\u00e4 pri <\/span>slanom pe\u010den\u00ed. <\/b>St\u00e1vkou na istou s\u00fa <\/span>sezamov\u00e9 ty\u010dinky z l\u00edstkov\u00e9ho cesta, krekry<\/b> a in\u00e9 slan\u00e9 snacky. Nesmie ch\u00fdba\u0165 ani pri pr\u00edprave <\/span>dom\u00e1ceho pe\u010diva <\/b>alebo r\u00f4znych<\/span> slan\u00fdch kol\u00e1\u010dov. <\/b>V\u00fdborn\u00e9 v\u0161ak chut\u00ed aj na sladko, napr\u00edklad vo forme typick\u00fdch<\/span> sezamov\u00fdch ty\u010diniek s medom.<\/b> Pritom sa v\u0161ak nestrat\u00ed ani v <\/span>su\u0161ienkach <\/b>alebo <\/span>ban\u00e1novom chleb\u00edku.<\/b>\r\n\r\nAk sa o sezamov\u00fdch a \u010fal\u0161\u00edch semienkach chcete dozvedie\u0165 viac, nenechajte si ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <\/span>Ktor\u00e9 semienka s\u00fa najv\u00fd\u017eivnej\u0161ie a ak\u00e9 zdravotn\u00e9 benefity maj\u00fa?<\/b><\/a>","link":"https:\/\/gymbeam.sk\/blog\/tag\/sezam\/","name":"sezam","slug":"sezam","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty so sezamom I GymBeam<\/title>\n<meta name=\"description\" content=\"Sezam, rovnako ako tahini pasta, je pln\u00fd zdrav\u00fdch tukov. 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