{"id":9031,"count":26,"description":"Vla\u0161sk\u00e9 orechy<\/b> s\u00fa v\u010faka svojej charakteristickej <\/span>horkosladkej chuti <\/b>neodmyslite\u013enou s\u00fa\u010das\u0165ou mno\u017estva slan\u00fdch i sladk\u00fdch pokrmov. T\u00e1to plodina poch\u00e1dza z <\/span>orecha kr\u00e1\u013eovsk\u00e9ho, <\/b>ktor\u00fd m\u00e1 zrejme p\u00f4vod v Perzskej r\u00ed\u0161i, z ktorej sa roz\u0161\u00edril do cel\u00e9ho sveta. Ke\u010f si vla\u0161sk\u00fd orech vyl\u00fapnete zo \u0161krupiny, m\u00f4\u017eete si v\u0161imn\u00fa\u0165, \u017ee tvarom pripom\u00edna <\/span>\u013eudsk\u00fd mozog<\/b>. Pre\u0148 s\u00fa navy\u0161e skvelou potravinou, a to z\u00e1sluhou prirodzen\u00e9ho obsahu prospe\u0161n\u00fdch<\/span> omega 3 mastn\u00fdch kysel\u00edn<\/b><\/a>.<\/span>\r\n

Pre\u010do jes\u0165 vla\u0161sk\u00e9 orechy?<\/strong><\/h2>\r\nVla\u0161sk\u00e9 orechy<\/span><\/a> s\u00fa v prvom rade cenen\u00e9 pre obsah <\/span>zdrav\u00fdch tukov<\/b>. Z nich vynik\u00e1 najm\u00e4 kyselina <\/span>alfa-linol\u00e9nov\u00e1 (ALA)<\/b>, ktor\u00e1 patr\u00ed medzi najd\u00f4le\u017eitej\u0161ie omega 3 mastn\u00e9 kyseliny. Tie s\u00fa d\u00f4le\u017eit\u00e9 pre zdravie mozgu, srdca a zraku. Nech\u00fdba v\u0161ak ani prospe\u0161n\u00fd<\/span> vitam\u00edn E<\/b><\/a>, polyfenoly<\/b> a <\/span>flavonoidy, ktor\u00e9 patria medzi antioxidanty<\/b>.<\/span> Okrem toho v\u00e1m pom\u00f4\u017eu aj s pr\u00edjmom vl\u00e1kniny potrebnej pre optim\u00e1lne tr\u00e1venie. Do jed\u00e1lni\u010dka ich v\u0161ak prid\u00e1vame aj pre v\u00fdnimo\u010dn\u00fa horkosladk\u00fa chu\u0165 a chrumkavos\u0165.<\/span>\r\n

Ako vyu\u017ei\u0165 vla\u0161sk\u00e9 orechy?<\/strong><\/h2>\r\nTieto plody m\u00f4\u017eete jes\u0165 samostatne ako <\/span>zdrav\u00fd snack<\/b>, ale hodia sa aj do r\u00f4znych receptov. M\u00f4\u017eete ich prida\u0165 napr\u00edklad do jogurtu, ka\u0161e, dom\u00e1ceho m\u00fcsli \u010di granoly. Okrem toho s\u00fa neodmyslite\u013enou s\u00fa\u010das\u0165ou <\/span>ob\u013e\u00faben\u00fdch dezertov<\/b>, ako je <\/span>jablkov\u00e1 \u0161tr\u00fad\u013ea<\/span><\/a>, <\/span>hru\u0161kov\u00e1 galetka<\/span><\/a>, <\/span>bar\u00f3nkine rezy<\/span><\/a> alebo <\/span>mrkvov\u00fd kol\u00e1\u010d<\/span><\/a> \u010di torta. Nielen na\u0161e babi\u010dky z nich v\u0161ak pripravuj\u00fa aj <\/span>orechov\u00e9 kol\u00e1\u010de, b\u00e1bovky, ro\u017eky, ko\u0161\u00ed\u010dky <\/b>alebo <\/span>rol\u00e1dy<\/b>.<\/span>\r\n\r\nV\u00f4\u0148a vla\u0161sk\u00fdch orechov v\u00e1m m\u00f4\u017ee pripom\u00edna\u0165 aj Vianoce, preto\u017ee sa prid\u00e1vaj\u00fa do typick\u00fdch sviato\u010dn\u00fdch receptov, ako s\u00fa <\/span>marok\u00e1nky<\/span><\/a>, <\/span>par\u00ed\u017eske<\/span><\/a> \u010di vanilkov\u00e9 ro\u017eky. Namlet\u00e9 patria aj do <\/span>orechov\u00fdch kr\u00e9mov a n\u00e1pln\u00ed<\/b>. Ke\u010f ich navy\u0161e opra\u017e\u00edte na panvici alebo v r\u00fare, z\u00edskaj\u00fa e\u0161te v\u00fdraznej\u0161iu chu\u0165 a v\u00e4\u010d\u0161iu chrumkavos\u0165. V takejto forme sa hodia do <\/span>\u0161al\u00e1tov<\/span><\/a>, na ozdobenie dezertov alebo do pe\u010diva. Z vla\u0161sk\u00fdch orechov si navy\u0161e m\u00f4\u017eete namlie\u0165<\/span> prirodzene bezlepkov\u00fa m\u00faku<\/b>. T\u00e1 sa hod\u00ed do cesta na pe\u010divo i m\u00fa\u010dniky, ktor\u00fdm dod\u00e1 jedine\u010dn\u00fa chu\u0165 a v\u00f4\u0148u. Po rozmixovan\u00ed z nich vznikne<\/span> lahodn\u00e9 orechov\u00e9 maslo<\/b>, ktor\u00e9 si m\u00f4\u017eete natrie\u0165 napr\u00edklad na toast alebo prida\u0165 do ka\u0161e.\u00a0\u00a0\u00a0<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/vlasske-orechy\/","name":"vla\u0161sk\u00e9 orechy","slug":"vlasske-orechy","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s vla\u0161sk\u00fdmi orechmi I GymBeam<\/title>\n<meta name=\"description\" content=\"Vla\u0161sk\u00e9 orechy maj\u00fa horkosladk\u00fa chu\u0165 a obsahuj\u00fa zdrav\u00e9 tuky i vl\u00e1kninu. Ide\u00e1lny zdrav\u00fd snack, do jogurtu, ka\u0161e alebo ako s\u00fa\u010das\u0165 dezertov, \u0161al\u00e1tov i pe\u010diva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/vlasske-orechy\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty s vla\u0161sk\u00fdmi orechmi I GymBeam\" \/>\n<meta property=\"og:description\" content=\"Vla\u0161sk\u00e9 orechy maj\u00fa horkosladk\u00fa chu\u0165 a obsahuj\u00fa zdrav\u00e9 tuky i vl\u00e1kninu. 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