{"id":8948,"count":3,"description":"<b>\u0397 \u03b9\u03bd\u03b4\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1<\/b><span style=\"font-weight: 400\">, \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b6\u03c9\u03b7\u03c1\u03ac \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b9\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u039c\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd <\/span><b>\u03c0\u03b9\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03b4\u03b9\u03ba\u03ce\u03bd \u03c0\u03b9\u03ac\u03c4\u03c9\u03bd<\/b><span style=\"font-weight: 400\"> \u03b5\u03af\u03bd\u03b1\u03b9 <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-indiko-curry-me-kotopoulo\/\" target=\"_blank\" rel=\"noopener\"><b>\u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf chicken curry<\/b><\/a><span style=\"font-weight: 400\">, \u03b7 <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-vegan-tofu-vegan-curry\/\" target=\"_blank\" rel=\"noopener\"><b>vegan \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5<\/b><\/a><b>,<\/b><span style=\"font-weight: 400\"> \u03c4\u03bf <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-indiko-kotopoulo\/\" target=\"_blank\" rel=\"noopener\"><b>\u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/b><\/a><span style=\"font-weight: 400\">, \u03c4\u03bf <\/span><b>\u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf tikka masala, \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c6\u03b1\u03ba\u03ad\u03c2 dahl. <\/b><span style=\"font-weight: 400\">\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c1\u03cd\u03b6\u03b9, \u03ad\u03bd\u03b1<\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-indian-pswmaki-naan\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> \u03b9\u03bd\u03b4\u03b9\u03ba\u03cc \u03c0\u03bb\u03b1\u03c4\u03cd \u03c8\u03c9\u03bc\u03af \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 naan<\/span><\/a><span style=\"font-weight: 400\"> \u03ae chapati.<\/span>\r\n<h2><strong>\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b9\u03bd\u03b4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b9\u03bd\u03b4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 <\/span><b>\u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03c9\u03bd \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd <\/b><span style=\"font-weight: 400\">\u03cc\u03c0\u03c9\u03c2<\/span><a href=\"https:\/\/gymbeam.gr\/bio-skoni-kourkouma-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> \u03bf \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2<\/span><\/a><span style=\"font-weight: 400\">, \u03bf \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2, \u03c4\u03bf <\/span><a href=\"https:\/\/gymbeam.gr\/bio-tzintzer-se-skoni-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1<\/span><\/a><span style=\"font-weight: 400\">, \u03b7 <\/span><a href=\"https:\/\/gymbeam.gr\/bio-kanela-ke-lanis-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/span><\/a><span style=\"font-weight: 400\">, \u03c4\u03bf \u03ba\u03ac\u03c1\u03b4\u03b1\u03bc\u03bf, \u03c4\u03bf \u03c4\u03c3\u03af\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ba\u03ac\u03c1\u03c5 \u03ae \u03c4\u03bf garam masala. \u03a4\u03bf <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-indian-pswmaki-naan\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b3\u03ba\u03b9<\/span><\/a><span style=\"font-weight: 400\"> (ghee) \u03ae<\/span><a href=\"https:\/\/gymbeam.gr\/bio-gala-karudas-vanavita.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/span><\/a><span style=\"font-weight: 400\"> \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b5\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2. \u0388\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b9\u03bd\u03b4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 <\/span><a href=\"https:\/\/gymbeam.gr\/ospria\" target=\"_blank\" rel=\"noopener\"><b>\u03bf\u03c3\u03c0\u03c1\u03af\u03c9\u03bd<\/b><\/a><b>, <\/b><span style=\"font-weight: 400\">\u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03bb\u03ba\u03cd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 <\/span><b>\u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 vegans <\/b><span style=\"font-weight: 400\">\u03c3\u03b5 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd<\/span><a href=\"https:\/\/gymbeam.gr\/bio-rebithia-etoima-gia-katanalosi-vanavita.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1<\/span><\/a><span style=\"font-weight: 400\">, \u03c6\u03b1\u03ba\u03ad\u03c2 \u03ae <\/span><a href=\"https:\/\/gymbeam.gr\/tofou-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03c4\u03bf\u03c6\u03bf\u03cd<\/span><\/a><span style=\"font-weight: 400\"> \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac. \u03a4\u03b1 \u03b1\u03bc\u03b9\u03b3\u03ce\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03c3\u03ac\u03c4\u03bd\u03b5\u03ca \u03c0\u03bf\u03c5 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03b1\u03b9<\/span><a href=\"https:\/\/gymbeam.gr\/apoksiramena-frouta\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/span><\/a><span style=\"font-weight: 400\">, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03bd\u03ce\u03c1\u03b9\u03bc\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b9\u03bd\u03b4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2.<\/span>","link":"https:\/\/gymbeam.gr\/blog\/tag\/%ce%b9%ce%bd%ce%b4%ce%b9%ce%ba%ce%ae-%ce%ba%ce%bf%cf%85%ce%b6%ce%af%ce%bd%ce%b1\/","name":"\u0399\u03bd\u03b4\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1","slug":"%ce%b9%ce%bd%ce%b4%ce%b9%ce%ba%ce%ae-%ce%ba%ce%bf%cf%85%ce%b6%ce%af%ce%bd%ce%b1","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b9\u03bd\u03b4\u03b9\u03ba\u03ad\u03c2 fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 | GymBeam<\/title>\n<meta name=\"description\" content=\"\u0397 \u03b9\u03bd\u03b4\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c6\u03b7\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03ac. \u03a4\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03c0\u03b9\u03ac\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ba\u03ac\u03c1\u03c5, tikka masala, dhal, chutney, \u03b9\u03bd\u03b4\u03b9\u03ba\u03cc naan \u03ba\u03b1\u03b9 vegan \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2.\" \/>\n<meta name=\"robots\" content=\"noindex, 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