{"id":8944,"count":3,"description":"\u0397 \u03bc\u03b5\u03be\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b7 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1<\/b> \u03b3\u03bf\u03b7\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ac \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2. \u03a4\u03b1 <\/span>\u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03bc\u03b5\u03be\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd<\/b> \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b5\u03c2<\/b><\/a>,<\/b> wraps<\/b><\/a>,<\/b> tacos<\/b><\/a>, fajitas,<\/b> enchiladas<\/b><\/a>,<\/b> quesadillas<\/b><\/a>, \u03ba\u03b1\u03b9<\/b> burritos<\/b><\/a>, <\/b>\u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1\u03c2 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03b9\u03bf\u03cd \u03ae \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd. \u039f\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c4\u03b5\u03c2, \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b9\u03bc\u03ac, \u03c4\u03b5\u03bc\u03b1\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf<\/span> \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<\/span><\/a>,<\/span> tofu<\/span><\/a>,<\/span> seitan<\/span><\/a>,<\/span> tempeh<\/span><\/a>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 <\/span>\u03c4\u03cc\u03bd\u03bf<\/span><\/a>. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03ae\u03c2 \u03c3\u03b1\u03c2, \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03c4\u03c1\u03ad\u03c3\u03b9\u03bd\u03b3\u03ba, \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c0\u03b9\u03ac\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 enchiladas \u03ae \u03bf\u03b9 quesadillas \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c4\u03b7\u03c2 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af.<\/span>\r\n

\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03bc\u03b5\u03be\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2<\/strong><\/h2>\r\n\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03be\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1, \u03bc\u03b5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bc\u03b5\u03be\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf \u03c3\u03c4\u03b9\u03c6\u03ac\u03b4\u03bf \u03ae<\/span> chilli con carne<\/b><\/a>, \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9<\/span> \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/span><\/a>. \u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03b5\u03be\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, <\/span>\u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 vegans<\/b>, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03b5 wraps, <\/span>\u03c3\u03bf\u03cd\u03c0\u03b5\u03c2<\/b><\/a>, <\/span>\u03ba\u03b1\u03b9<\/b> \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2<\/b><\/a>.<\/span>\r\n\r\n\u039c\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b1\u03c0\u03bb\u03ae \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03be\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 nachos. \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1 \u03c3\u03b5 \u03c4\u03c1\u03af\u03b3\u03c9\u03bd\u03b1, \u03bd\u03b1 \u03c4\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03b5\u03c4\u03b5 \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03c8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 <\/span>guacamole, salsa \u03ae \u03ad\u03bd\u03b1 \u03bd\u03c4\u03b9\u03c0 \u03bc\u03b5 \u03be\u03b9\u03bd\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1<\/b> \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba. \u039f\u03b9 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2, \u03c4\u03b1 \u03bd\u03c4\u03b9\u03c0 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03be\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1, \u03bc\u03b5 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 <\/span>salsa roja<\/b> (\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1), \u03b7 <\/span>salsa verde<\/b> (\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1) \u03ba\u03b1\u03b9 \u03b7 <\/span>pico de gallo<\/b>, \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1, \u03bb\u03ac\u03b9\u03bc \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03bf <\/span>guacamole <\/b>\u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ce\u03c1\u03b9\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 <\/span>spreads<\/span><\/a>.<\/span>\r\n\r\n\u03a7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03b7 \u03bc\u03b5\u03be\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b7 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b7 <\/span>\u03bc\u03b5\u03be\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b7 \u03b3\u03b1\u03bc\u03ae\u03bb\u03b9\u03b1 \u03c4\u03bf\u03cd\u03c1\u03c4\u03b1<\/b> \u03ae \u03c4\u03bf <\/span>tres leches cake<\/b> (\u03c4\u03bf\u03cd\u03c1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03c1\u03b9\u03ce\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd \u03b3\u03ac\u03bb\u03b1\u03c4\u03b1), \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03b9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b5\u03c2 \u03cc\u03bb\u03c9\u03bd \u03cc\u03c3\u03c9\u03bd \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac.<\/span>","link":"https:\/\/gymbeam.gr\/blog\/tag\/%ce%bc%ce%b5%ce%be%ce%b9%ce%ba%ce%ac%ce%bd%ce%b9%ce%ba%ce%b7-%ce%ba%ce%bf%cf%85%ce%b6%ce%af%ce%bd%ce%b1\/","name":"\u039c\u03b5\u03be\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b7 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1","slug":"%ce%bc%ce%b5%ce%be%ce%b9%ce%ba%ce%ac%ce%bd%ce%b9%ce%ba%ce%b7-%ce%ba%ce%bf%cf%85%ce%b6%ce%af%ce%bd%ce%b1","taxonomy":"post_tag","meta":[],"yoast_head":"\n\u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 fitness \u03bc\u03b5\u03be\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 | GymBeam<\/title>\n<meta name=\"description\" content=\"\u0397 \u03bc\u03b5\u03be\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b7 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