{"id":8942,"count":21,"description":"<b>\u03a4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/b><span style=\"font-weight: 400\"> \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 <\/span><b>\u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ae \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba<\/b><span style=\"font-weight: 400\">- \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 <\/span><b>\u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc<\/b><span style=\"font-weight: 400\"> \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1. \u0395\u03af\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 <\/span><a href=\"https:\/\/gymbeam.gr\/vromi\" target=\"_blank\" rel=\"noopener\"><b>\u03b2\u03c1\u03ce\u03bc\u03b7<\/b><\/a><b>,<\/b> <a href=\"https:\/\/gymbeam.gr\/granola\" target=\"_blank\" rel=\"noopener\"><b>granola<\/b><\/a><b>, \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ae<\/b><a href=\"https:\/\/gymbeam.gr\/apoksiramena-frouta\" target=\"_blank\" rel=\"noopener\"> <b>\u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/b><\/a><b>,<\/b> <a href=\"https:\/\/gymbeam.gr\/voutira-ksiron-karpon\" target=\"_blank\" rel=\"noopener\"><b>\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd<\/b><\/a><b>,<\/b> <a href=\"https:\/\/gymbeam.gr\/proteini\" target=\"_blank\" rel=\"noopener\"><b>\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>\u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ad\u03c2<\/b><span style=\"font-weight: 400\">, \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03b1\u03c0\u03b5\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03ae \u03ba\u03b1\u03b9 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u039f\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b3\u03bb\u03c5\u03ba\u03ce\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 <\/span><b>\u03b3\u03bb\u03c5\u03ba\u03ac<\/b><span style=\"font-weight: 400\">. \u0391\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03ac\u03c8\u03bf\u03b3\u03b1 \u03c3\u03b5 <\/span><b>\u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1, \u03ba\u03ad\u03b9\u03ba, \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b5\u03c2, \u03ba\u03c1\u03ad\u03c0\u03b5\u03c2, Bundt \u03ba\u03ad\u03b9\u03ba, muffins, \u03c0\u03af\u03c4\u03b5\u03c2, cupcakes \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ad\u03c2<\/b><span style=\"font-weight: 400\">, \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2. \u03a4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 spreads \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b1\u03c2<\/span> <a href=\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-cake-cups-karidas-me-krema-giaourtiou\/\" target=\"_blank\" rel=\"noopener\"><b>Cake Cups \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd<\/b><\/a><span style=\"font-weight: 400\">. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03ae \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc<\/span> <a href=\"https:\/\/gymbeam.gr\/blog\/fitness-frozen-yoghurt-granola-proteini\/\" target=\"_blank\" rel=\"noopener\"><b>frozen yoghurt<\/b><\/a><span style=\"font-weight: 400\">. \u0393\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd vegan \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03bf <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/sintagi-fitness-vegan-koupaki-me-spitiko-giaourti-apo-kasious\/\" target=\"_blank\" rel=\"noopener\"><b>vegan cup \u03bc\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2<\/b><\/a><span style=\"font-weight: 400\"> \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03be\u03b5\u03c0\u03ad\u03c1\u03b1\u03c3\u03c4\u03b7 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u03a4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03b1\u03bb\u03bc\u03c5\u03c1\u03ce\u03bd \u03c0\u03b9\u03ac\u03c4\u03c9\u03bd. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/%CF%85%CE%B3%CE%B9%CE%B5%CE%B9%CE%BD%CE%AE-%CF%83%CF%85%CE%BD%CF%84%CE%B1%CE%B3%CE%AE-%CF%83%CF%84%CE%AE%CE%B8%CE%B7-%CE%BA%CE%BF%CF%84%CF%8C%CF%80%CE%BF%CF%85%CE%BB%CE%BF%CF%85-%CF%83%CF%84%CE%BF\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/span><\/a><span style=\"font-weight: 400\"> \u03b3\u03b9\u03b1 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ac \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1 \u03ae \u03bd\u03b1 \u03c4\u03bf \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c9\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03bd\u03c4\u03b9\u03c0 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03bd\u03c4\u03c1\u03ad\u03c3\u03b9\u03bd\u03b3\u03ba, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c4\u03b9\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ae \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2. \u0397 \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03b5\u03c0\u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 spreads \u03bc\u03b5 <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/spread-tonou-me-augo\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03c4\u03cc\u03bd\u03bf<\/span><\/a><span style=\"font-weight: 400\"> \u03ae<\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-spreads-3\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> \u03b1\u03c5\u03b3\u03cc<\/span><\/a><span style=\"font-weight: 400\">. \u0388\u03c4\u03c3\u03b9, \u03b7 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae, \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2.<\/span>","link":"https:\/\/gymbeam.gr\/blog\/tag\/%ce%b3%ce%b9%ce%b1%ce%bf%cf%8d%cf%81%cf%84%ce%b9\/","name":"\u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9","slug":"%ce%b3%ce%b9%ce%b1%ce%bf%cf%8d%cf%81%cf%84%ce%b9","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- 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