{"id":8939,"count":18,"description":"<span style=\"font-weight: 400\">\u039f\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf <\/span><b>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2<\/b><span style=\"font-weight: 400\"> \u03ba\u03b1\u03b9 <\/span><b>\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac.<\/b><span style=\"font-weight: 400\"> \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ac <\/span><b>\u03c4\u03bf<\/b> <b>\u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03c4\u03b1 \u03ba\u03ad\u03b9\u03ba, \u03c4\u03b9\u03c2 \u03c0\u03af\u03c4\u03b5\u03c2<\/b><span style=\"font-weight: 400\"> \u03ae <\/span><b>\u03c4\u03b1 cupcakes<\/b><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u0391\u03bd \u03c0\u03ac\u03bb\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ae \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03bc\u03b7\u03bd \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03cd\u03b5\u03c3\u03c4\u03b5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 <\/span><a href=\"https:\/\/gymbeam.gr\/luofilopoiimenes-fraoules-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/span><\/a><span style=\"font-weight: 400\">, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c8\u03cd\u03be\u03b7\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bb\u03c5\u03bf\u03c6\u03b9\u03bb\u03af\u03c9\u03c3\u03b7.<\/span>\r\n<h2><strong>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ae \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2;<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03bc\u03b5 <\/span><b>\u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9<\/b><span style=\"font-weight: 400\">, \u03c3\u03b5 <\/span><b>\u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/b><span style=\"font-weight: 400\"> \u03ae \u03bc\u03b5 <\/span><b>\u03ba\u03bf\u03c5\u03ac\u03c1\u03ba. <\/b><span style=\"font-weight: 400\">\u03a3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 <\/span><b>\u03b3\u03ac\u03bb\u03b1, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac<\/b> <b>\u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1<\/b><span style=\"font-weight: 400\"> \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 <\/span><b>smoothies. <\/b><span style=\"font-weight: 400\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c3\u03b5 <\/span><b>\u03c6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2<\/b><span style=\"font-weight: 400\">, \u03c3\u03b5 <\/span><b>pancakes <\/b><span style=\"font-weight: 400\">\u03ae \u03c3\u03b5 <\/span><b>\u03ba\u03c1\u03ad\u03c0\u03b5\u03c2. <\/b><span style=\"font-weight: 400\">\u039f\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03cd \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7<\/span><a href=\"https:\/\/gymbeam.gr\/90-mauri-sokolata-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/span><\/a><span style=\"font-weight: 400\"> \u03ae \u03bc\u03b5 <\/span><a href=\"https:\/\/gymbeam.gr\/voutira-ksiron-karpon\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>\u03a4\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2;<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u03a3\u03b1\u03c2 \u03ad\u03c0\u03b9\u03b1\u03c3\u03b5 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03bc\u03b5 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2; \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc <\/span><b>\u03c6\u03cd\u03bb\u03bb\u03bf \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/b><span style=\"font-weight: 400\"> \u03ae \u03ad\u03bd\u03b1<\/span> <a href=\"https:\/\/gymbeam.gr\/blog\/pantespani-me-krema-quark-kai-fraoules\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03b1\u03c6\u03c1\u03ac\u03c4\u03bf sponge cake<\/span><\/a><span style=\"font-weight: 400\"> . \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03ad\u03bd\u03b1 \u03ba\u03ad\u03b9\u03ba \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03bc\u03b5 <\/span><b>\u03ba\u03bf\u03c5\u03ac\u03c1\u03ba<\/b><span style=\"font-weight: 400\"> \u03ae <\/span><b>\u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 <\/b><span style=\"font-weight: 400\">\u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae.<\/span> <span style=\"font-weight: 400\">\u0391\u03bd \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5 <\/span><b>\u03c0\u03b9\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u03ba\u03ad\u03b9\u03ba<\/b><span style=\"font-weight: 400\">, \u03bc\u03b7\u03bd \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03ad\u03b9\u03ba \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-%CF%83%CF%85%CE%BD%CF%84%CE%B1%CE%B3%CE%AE-%CE%B1%CF%80%CE%BB%CF%8C-%CE%BA%CE%AD%CE%B9%CE%BA-%CF%86%CF%81%CE%AC%CE%BF%CF%85%CE%BB%CE%B1%CF%82-%CE%B1%CF%80%CF%8C-%CE%B1%CE%BB%CE%B5%CF%8D%CF%81\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/span><\/a><span style=\"font-weight: 400\"> \u03ae \u03bc\u03b9\u03b1 <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/malako-cake-me-krema-fraoules-me-molis-91-thermides\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2<\/span><\/a><span style=\"font-weight: 400\">. \u039f\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-cup-cakes-vanillia-me-fraoules-kai-krema\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">muffins<\/span><\/a><span style=\"font-weight: 400\"> \u03ae<\/span><a href=\"https:\/\/gymbeam.gr\/blog\/oma-mini-cheesecakes-me-fraoula\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> cheesecakes<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>\u0393\u03b9\u03b1 \u03c4\u03b9 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2;<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u039f\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03ae \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03bd\u03ad\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf. \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf<\/span><b> \u03ba\u03ad\u03b9\u03ba \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2<\/b><span style=\"font-weight: 400\">, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-%CF%83%CF%85%CE%BD%CF%84%CE%B1%CE%B3%CE%AE-vegan-%CE%BA%CE%AD%CE%B9%CE%BA-%CF%86%CF%81%CE%AC%CE%BF%CF%85%CE%BB%CE%B1%CF%82-%CF%87%CF%89%CF%81%CE%AF%CF%82-%CF%88%CE%AE%CF%83%CE%B9%CE%BC%CE%BF\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">vegan \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03bf\u03cd\u03c1\u03bd\u03b9\u03c3\u03bc\u03b1<\/span><\/a><span style=\"font-weight: 400\">. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ac <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-tiramisou-krema-berries\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03c4\u03b9\u03c1\u03b1\u03bc\u03b9\u03c3\u03bf\u03cd<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-sokolatenio-keik-lava-diakosmimeno-frouta\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03ba\u03ad\u03b9\u03ba \u03bb\u03ac\u03b2\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/span><\/a><span style=\"font-weight: 400\"> \u03ae \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1.<\/span>\r\n<h2><strong>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1;<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 <\/span><b>\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/b><span style=\"font-weight: 400\"> \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf <\/span><a href=\"https:\/\/gymbeam.gr\/glykantika\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc<\/span><\/a><span style=\"font-weight: 400\">, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf <\/span><b>\u03c0\u03bf\u03c5\u03c1\u03ad \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2<\/b><span style=\"font-weight: 400\"> \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03b1\u03c0\u03bb\u03ac \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7. \u0393\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc <\/span><b>\u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1<\/b><span style=\"font-weight: 400\">, \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd <\/span><b>\u03b3\u03ac\u03bb\u03b1<\/b><span style=\"font-weight: 400\"> \u03ba\u03b1\u03b9 <\/span><b>\u03ba\u03c1\u03ad\u03bc\u03b1. <\/b><span style=\"font-weight: 400\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1<\/span><b> \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae<\/b><span style=\"font-weight: 400\">, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 <\/span><a href=\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-spitiko-pagwto-fraoula-banana\/#:~:text=%CE%9A%CE%B1%CE%B8%CE%B1%CF%81%CE%AF%CE%B6%CE%BF%CF%85%CE%BC%CE%B5%20%CF%84%CE%B9%CF%82%20%CE%BC%CF%80%CE%B1%CE%BD%CE%AC%CE%BD%CE%B5%CF%82%2C%20%CF%84%CE%B9%CF%82%20%CF%87%CF%89%CF%81%CE%AF%CE%B6%CE%BF%CF%85%CE%BC%CE%B5,%CE%BD%CE%B1%20%CE%B1%CE%BD%CE%B1%CE%BA%CE%B1%CF%84%CE%B5%CF%85%CF%84%CE%B5%CE%AF%2C%20%CF%80%CF%81%CE%BF%CF%83%CE%B8%CE%AD%CF%83%CF%84%CE%B5%20%CE%BB%CE%AF%CE%B3%CE%BF%20%CE%BD%CE%B5%CF%81%CF%8C.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/span><\/a><span style=\"font-weight: 400\">.<\/span>","link":"https:\/\/gymbeam.gr\/blog\/tag\/%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b5%cf%82\/","name":"\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2","slug":"%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b5%cf%82","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 | GymBeam<\/title>\n<meta name=\"description\" content=\"\u039f\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03ae \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c8\u03c5\u03be\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 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