{"id":8909,"count":3,"description":"<b>\u0406\u043d\u0434\u0456\u0439\u0441\u044c\u043a\u0430 \u043a\u0443\u0445\u043d\u044f<\/b><span style=\"font-weight: 400\">, \u0432\u0456\u0434\u043e\u043c\u0430 \u0441\u0432\u043e\u0457\u043c\u0438 \u044f\u0441\u043a\u0440\u0430\u0432\u0438\u043c\u0438 \u043a\u043e\u043b\u044c\u043e\u0440\u0430\u043c\u0438, \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u043c\u0438 \u0441\u043c\u0430\u043a\u0430\u043c\u0438 \u0442\u0430 \u0441\u043c\u0456\u043b\u0438\u0432\u0438\u043c\u0438 \u0441\u043f\u0435\u0446\u0456\u044f\u043c\u0438, \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0441\u0442\u044e \u0443 \u0432\u0441\u044c\u043e\u043c\u0443 \u0441\u0432\u0456\u0442\u0456. \u0421\u0435\u0440\u0435\u0434 <\/span><b>\u043d\u0430\u0439\u0443\u043b\u044e\u0431\u043b\u0435\u043d\u0456\u0448\u0438\u0445 \u0456\u043d\u0434\u0456\u0439\u0441\u044c\u043a\u0438\u0445 \u0441\u0442\u0440\u0430\u0432<\/b><span style=\"font-weight: 400\"> - <\/span><b>\u043a\u0443\u0440\u044f\u0447\u0435 <\/b><span style=\"font-weight: 400\">\u0430\u0431\u043e <\/span><b>\u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0435 \u043a\u0430\u0440\u0440\u0456<\/b><span style=\"font-weight: 400\">, <\/span><b>\u0442\u0456\u043a\u0430-\u043c\u0430\u0441\u0430\u043b\u0430, \u043c\u0443\u0440\u0433 \u043c\u0430\u043a\u0445\u0430\u043d\u0456 \u0442\u0430 \u0441\u043e\u0447\u0435\u0432\u0438\u0447\u043d\u0438\u0439 \u0434\u0430\u043b<\/b><span style=\"font-weight: 400\">. \u0414\u043e \u0446\u0438\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0432 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043f\u043e\u0434\u0430\u044e\u0442\u044c \u0440\u0438\u0441, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-indiyskyi-khlib-naan\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0456\u043d\u0434\u0456\u0439\u0441\u044c\u043a\u0438\u0439 \u0445\u043b\u0456\u0431 \u043d\u0430\u0430\u043d<\/span><\/a><span style=\"font-weight: 400\"> \u0430\u0431\u043e \u0447\u0430\u043f\u0430\u0442\u0456.<\/span>\r\n<h2><strong>\u041e\u0441\u043e\u0431\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0456\u043d\u0434\u0456\u0439\u0441\u044c\u043a\u043e\u0457 \u043a\u0443\u0445\u043d\u0456<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u0412\u0456\u0434\u043c\u0456\u043d\u043d\u043e\u044e \u0440\u0438\u0441\u043e\u044e \u0456\u043d\u0434\u0456\u0439\u0441\u044c\u043a\u043e\u0457 \u043a\u0443\u0445\u043d\u0456 \u0454 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f <\/span><b>\u0433\u043e\u0441\u0442\u0440\u0438\u0445 \u0441\u043f\u0435\u0446\u0456\u0439<\/b><span style=\"font-weight: 400\">, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a <\/span><span style=\"font-weight: 400\">\u043a\u0443\u0440\u043a\u0443\u043c\u0430<\/span><span style=\"font-weight: 400\">, \u043a\u043e\u0440\u0456\u0430\u043d\u0434\u0440, <\/span><span style=\"font-weight: 400\">\u0456\u043c\u0431\u0438\u0440<\/span><span style=\"font-weight: 400\">, <\/span><span style=\"font-weight: 400\">\u043a\u043e\u0440\u0438\u0446\u044f<\/span><span style=\"font-weight: 400\">, \u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d, \u043f\u0435\u0440\u0435\u0446\u044c \u0447\u0438\u043b\u0456, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0440\u0456\u0437\u043d\u0438\u0445 \u0441\u0443\u043c\u0456\u0448\u0435\u0439 \u0441\u043f\u0435\u0446\u0456\u0439, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a \u043a\u0430\u0440\u0440\u0456 \u0430\u0431\u043e \u0433\u0430\u0440\u0430\u043c \u043c\u0430\u0441\u0430\u043b\u0430. \u0414\u043e \u0433\u043e\u0441\u0442\u0440\u0438\u0445 \u0441\u043e\u0443\u0441\u0456\u0432 \u0447\u0430\u0441\u0442\u043e \u0434\u043e\u0434\u0430\u044e\u0442\u044c <\/span><span style=\"font-weight: 400\">\u0442\u043e\u043f\u043b\u0435\u043d\u0435 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\u0446\u0438\u0431\u0443\u043b\u0435\u044e, \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0430\u043c\u0438 \u0442\u0430 \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u044c\u043a\u0438\u043c \u043f\u0435\u0440\u0446\u0435\u043c, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0447\u0430\u0442\u043d\u0456 \u0437\u0456 \u0441\u0432\u0456\u0436\u0438\u0445 \u0456 <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/suhofrukty\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u0456\u0432<\/span><\/a><span style=\"font-weight: 400\">.<\/span>","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d1%96%d0%bd%d0%b4%d1%96%d0%b9%d1%81%d1%8c%d0%ba%d0%b0-%d0%ba%d1%83%d1%85%d0%bd%d1%8f\/","name":"\u0456\u043d\u0434\u0456\u0439\u0441\u044c\u043a\u0430 \u043a\u0443\u0445\u043d\u044f","slug":"%d1%96%d0%bd%d0%b4%d1%96%d0%b9%d1%81%d1%8c%d0%ba%d0%b0-%d0%ba%d1%83%d1%85%d0%bd%d1%8f","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This 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\u0430\u0440\u043e\u043c\u0430\u0442\u0430\u043c\u0438. \u0421\u0435\u0440\u0435\u0434 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0432 - \u043a\u0443\u0440\u044f\u0447\u0435 \u043a\u0430\u0440\u0440\u0456, \u0442\u0456\u043a\u043a\u0430 \u043c\u0430\u0441\u0430\u043b\u0430, \u0434\u0445\u0430\u043b, \u0447\u0430\u0442\u043d\u0456, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0441\u0442\u0440\u0430\u0432\u0438.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d1%96%d0%bd%d0%b4%d1%96%d0%b9%d1%81%d1%8c%d0%ba%d0%b0-%d0%ba%d1%83%d1%85%d0%bd%d1%8f\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" 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