{"id":8892,"count":29,"description":"<b>\u041f\u0438\u0440\u043e\u0433\u0438 <\/b><span style=\"font-weight: 400\">- \u0446\u0435 \u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u0456 \u043b\u0430\u0441\u043e\u0449\u0456, \u044f\u043a\u0438\u043c\u0438 \u043c\u043e\u0436\u043d\u0430 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0430 <\/span><b>\u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a, \u044f\u043a \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c \u0430\u0431\u043e \u044f\u043a \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u043c \u0434\u043e \u043a\u0430\u0432\u0438.<\/b><span style=\"font-weight: 400\"> \u0406\u0441\u043d\u0443\u0454 \u043d\u0435\u0437\u043b\u0456\u0447\u0435\u043d\u043d\u0430 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0440\u0456\u0437\u043d\u043e\u0432\u0438\u0434\u0456\u0432 \u0437 \u0440\u0456\u0437\u043d\u0438\u043c\u0438 \u0441\u043c\u0430\u043a\u0430\u043c\u0438 \u0442\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f, \u0449\u043e \u0433\u0430\u0440\u0430\u043d\u0442\u0443\u0454, \u0449\u043e \u043a\u043e\u0436\u0435\u043d \u043c\u043e\u0436\u0435 \u0437\u043d\u0430\u0439\u0442\u0438 \u0441\u0432\u0456\u0439 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433. \u0412 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u043f\u0438\u0440\u043e\u0433\u0430 \u043b\u0435\u0436\u0438\u0442\u044c \u0441\u043a\u043e\u0440\u0438\u043d\u043a\u0430. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u0440\u0430\u0442\u0438 <\/span><b>\u0434\u0440\u0456\u0436\u0434\u0436\u043e\u0432\u0435 \u0430\u0431\u043e \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u0442\u0456\u0441\u0442\u043e,<\/b><span style=\"font-weight: 400\"> \u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u043d\u0430\u044f\u0432\u043d\u043e\u0433\u043e \u0447\u0430\u0441\u0443 \u0442\u0430 \u0432\u0430\u0448\u0438\u0445 \u043a\u0443\u043b\u0456\u043d\u0430\u0440\u043d\u0438\u0445 \u043d\u0430\u0432\u0438\u0447\u043e\u043a. \u0414\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u0445\u043e\u0447\u0435 \u0441\u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0438 \u0432\u0435\u0441\u044c \u043f\u0440\u043e\u0446\u0435\u0441, \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0435\u043c\u043e \u0440\u0435\u0446\u0435\u043f\u0442 <\/span><b>\u043f\u0438\u0440\u043e\u0433\u0430<\/b><span style=\"font-weight: 400\">, \u0432 \u044f\u043a\u043e\u043c\u0443 \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0432\u0430\u0433 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c\u0441\u044f \u0441\u0442\u0430\u043a\u0430\u043d\u0447\u0438\u043a\u0438.<\/span>\r\n<h2><strong>\u0412\u0438\u0434\u0438 \u043f\u0438\u0440\u043e\u0433\u0456\u0432<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u041d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0432\u0438 \u0437\u0443\u0441\u0442\u0440\u0456\u043d\u0435\u0442\u0435 \u0441\u043e\u043b\u043e\u0434\u043a\u0456 \u0432\u0435\u0440\u0441\u0456\u0457 \u043f\u0438\u0440\u043e\u0433\u0456\u0432. \u0426\u0435 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0440\u0456\u0437\u043d\u0456 \u0432\u0438\u0434\u0438, \u0442\u0430\u043a\u0456 \u044f\u043a <\/span><b>\u0441\u0438\u0440\u043d\u0456, \u043c\u0430\u043a\u043e\u0432\u0456, \u043f\u0443\u0434\u0438\u043d\u0433\u043e\u0432\u0456, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0456, \u0437 \u043d\u0430\u0447\u0438\u043d\u043a\u043e\u044e \u0437 \u0434\u0436\u0435\u043c\u0443 \u0430\u0431\u043e \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u0456 \u043f\u0438\u0440\u043e\u0433\u0438<\/b><span style=\"font-weight: 400\">. \u041e\u0434\u043d\u0430\u043a \u043d\u0430\u0448\u0438\u043c\u0438 \u0444\u0430\u0432\u043e\u0440\u0438\u0442\u0430\u043c\u0438, \u0431\u0435\u0437\u0443\u043c\u043e\u0432\u043d\u043e, \u0454 \u0448\u0432\u0438\u0434\u043a\u0456 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u0456 \u043f\u0438\u0440\u043e\u0433\u0438, \u0442\u0430\u043a\u0456 \u044f\u043a \u043f\u043e\u043b\u0443\u043d\u0438\u0447\u043d\u0456, \u0432\u0438\u0448\u043d\u0435\u0432\u0456, \u0447\u043e\u0440\u043d\u0438\u0447\u043d\u0456, \u0433\u0440\u0443\u0448\u0435\u0432\u0456, <\/span><b>\u0430\u0431\u0440\u0438\u043a\u043e\u0441\u043e\u0432\u0456 <\/b><span style=\"font-weight: 400\">\u0430\u0431\u043e <\/span><b>\u044f\u0431\u043b\u0443\u0447\u043d\u0456 \u043f\u0438\u0440\u043e\u0433\u0438 \u0437 \u043a\u043e\u0440\u0438\u0446\u0435\u044e<\/b><span style=\"font-weight: 400\">. \u0421\u0435\u0440\u0435\u0434 \u0456\u043d\u0448\u0438\u0445 \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445 \u0432\u0430\u0440\u0456\u0430\u0446\u0456\u0439 - <\/span><b>\u043b\u0456\u043d\u0446\u0435\u0440\u0441\u044c\u043a\u0435 \u043f\u0435\u0447\u0438\u0432\u043e<\/b><span style=\"font-weight: 400\">, \u043f\u0440\u043e\u0441\u0442\u0456 \u043f\u0438\u0440\u043e\u0433\u0438 \u0437 \u043c\u0430\u0441\u043a\u0430\u0440\u043f\u043e\u043d\u0435 \u0430\u0431\u043e \u043f\u0438\u0440\u043e\u0433\u0438 \u0437 \u043b\u0438\u0441\u0442\u043a\u043e\u0432\u043e\u0433\u043e \u0442\u0456\u0441\u0442\u0430.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u041f\u0440\u043e\u0442\u0435, \u044f\u043a\u0449\u043e \u0432\u0438 \u0448\u0443\u043a\u0430\u0454\u0442\u0435 \u0449\u043e\u0441\u044c \u043d\u0435\u0441\u043e\u043b\u043e\u0434\u043a\u0435, \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0440\u0456\u0437\u043d\u0456 <\/span><b>\u0441\u043e\u043b\u043e\u043d\u0456 \u043f\u0438\u0440\u043e\u0433\u0438<\/b><span style=\"font-weight: 400\">. \u042f\u0441\u043a\u0440\u0430\u0432\u0438\u043c \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u043e\u043c \u0454 \u043a\u0430\u0431\u0430\u0447\u043a\u043e\u0432\u0438\u0439 \u043f\u0438\u0440\u0456\u0433, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432 \u0441\u0435\u0437\u043e\u043d \u043a\u0430\u0431\u0430\u0447\u043a\u0456\u0432, \u043a\u043e\u043b\u0438 \u0432\u0438, \u0448\u0432\u0438\u0434\u0448\u0435 \u0437\u0430 \u0432\u0441\u0435, \u0431\u0443\u0434\u0435\u0442\u0435 \u043f\u0435\u043a\u0442\u0438 \u0439\u043e\u0433\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e. \u0406\u043d\u0448\u0438\u0439 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0439 \u0432\u0438\u0431\u0456\u0440 - \u0444\u0440\u0430\u043d\u0446\u0443\u0437\u044c\u043a\u0438\u0439 \u043f\u0456\u043a\u0430\u043d\u0442\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433-\u043a\u0456\u0448, \u0437\u0456 <\/span><b>\u0441\u043c\u0430\u043a\u0430\u043c\u0438 <\/b><b>\u0448\u043f\u0438\u043d\u0430\u0442\u0443 <\/b><span style=\"font-weight: 400\">\u0430\u0431\u043e <\/span><b>\u043a\u0430\u0431\u0430\u0447\u043a\u0456\u0432<\/b><span style=\"font-weight: 400\">. \u041d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456, \u0456\u0441\u043d\u0443\u0454 \u0432\u0435\u043b\u0438\u0447\u0435\u0437\u043d\u0435 \u0440\u043e\u0437\u043c\u0430\u0457\u0442\u0442\u044f <\/span><b>\u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445 \u0456 \u0441\u043e\u043b\u043e\u043d\u0438\u0445 \u043f\u0438\u0440\u043e\u0433\u0456\u0432<\/b><span style=\"font-weight: 400\">, \u0449\u043e \u0433\u0430\u0440\u0430\u043d\u0442\u0443\u0454, \u0449\u043e \u043a\u043e\u0436\u0435\u043d \u0437\u043d\u0430\u0439\u0434\u0435 \u0441\u0432\u0456\u0439 \u0443\u043b\u044e\u0431\u043b\u0435\u043d\u0438\u0439 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0441\u0432\u043e\u0457\u0445 \u0443\u043f\u043e\u0434\u043e\u0431\u0430\u043d\u044c.<\/span>\r\n<h2><strong>\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043f\u0438\u0440\u043e\u0433\u0456\u0432<\/strong><\/h2>","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%bf%d0%b8%d1%80%d1%96%d0%b3\/","name":"\u043f\u0438\u0440\u0456\u0433","slug":"%d0%bf%d0%b8%d1%80%d1%96%d0%b3","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043f\u0438\u0440\u043e\u0433\u0456\u0432 | GymBeam<\/title>\n<meta name=\"description\" content=\"\u041f\u0438\u0440\u043e\u0433\u0438 \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u044f\u0442\u044c \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a \u0430\u0431\u043e \u0434\u0435\u0441\u0435\u0440\u0442. \u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0435, \u043b\u0438\u0441\u0442\u043a\u043e\u0432\u0435 \u0430\u0431\u043e \u0434\u0440\u0456\u0436\u0434\u0436\u043e\u0432\u0435 \u0442\u0456\u0441\u0442\u043e. \u0425\u043e\u0447\u0435\u0442\u0435 \u043a\u0430\u0431\u0430\u0447\u043a\u043e\u0432\u0438\u0439 \u0430\u0431\u043e \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u0438\u0439 \u043f\u0438\u0440\u0456\u0433?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/\u043f\u0438\u0440\u0456\u0433\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043f\u0438\u0440\u043e\u0433\u0456\u0432 | GymBeam\" \/>\n<meta property=\"og:description\" content=\"\u041f\u0438\u0440\u043e\u0433\u0438 \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u044f\u0442\u044c \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a \u0430\u0431\u043e \u0434\u0435\u0441\u0435\u0440\u0442. \u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0435, \u043b\u0438\u0441\u0442\u043a\u043e\u0432\u0435 \u0430\u0431\u043e \u0434\u0440\u0456\u0436\u0434\u0436\u043e\u0432\u0435 \u0442\u0456\u0441\u0442\u043e. \u0425\u043e\u0447\u0435\u0442\u0435 \u043a\u0430\u0431\u0430\u0447\u043a\u043e\u0432\u0438\u0439 \u0430\u0431\u043e \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u0438\u0439 \u043f\u0438\u0440\u0456\u0433?\" \/>\n<meta property=\"og:url\" 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