{"id":8891,"count":3,"description":"<b>\u0422\u0456\u0440\u0430\u043c\u0456\u0441\u0443 - <\/b><span style=\"font-weight: 400\">\u0432\u0438\u0448\u0443\u043a\u0430\u043d\u0438\u0439 \u0434\u0435\u0441\u0435\u0440\u0442, \u044f\u043a\u0438\u0439 \u043f\u0456\u0434\u043a\u043e\u0440\u0438\u0432 \u0441\u0435\u0440\u0446\u044f \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0448\u0430\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u043a\u0456\u0432 <\/span><b>\u0456\u0442\u0430\u043b\u0456\u0439\u0441\u044c\u043a\u0438\u0445 \u043b\u0430\u0441\u043e\u0449\u0456\u0432<\/b><span style=\"font-weight: 400\">. \u0412\u0456\u043d \u043c\u043e\u0436\u0435 \u043f\u043e\u0445\u0432\u0430\u043b\u0438\u0442\u0438\u0441\u044f \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u043c \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f\u043c \u0431\u0456\u0441\u043a\u0432\u0456\u0442\u043d\u0438\u0445 \u043f\u0430\u043b\u044c\u0447\u0438\u043a\u0456\u0432, \u043f\u0440\u043e\u0441\u043e\u0447\u0435\u043d\u0438\u0445 \u044f\u043a\u0456\u0441\u043d\u043e\u044e <\/span><b>\u043a\u0430\u0432\u043e\u044e <\/b><span style=\"font-weight: 400\">\u0442\u0430 \u0430\u043c\u0430\u0440\u0435\u0442\u0442\u043e, \u0434\u043e\u043f\u043e\u0432\u043d\u0435\u043d\u0438\u0445 \u0437\u0431\u0438\u0442\u0438\u043c <\/span><b>\u043a\u0440\u0435\u043c\u043e\u043c \u0437 \u043c\u0430\u0441\u043a\u0430\u0440\u043f\u043e\u043d\u0435, \u0446\u0443\u043a\u0440\u0443 \u0442\u0430 \u044f\u0454\u0446\u044c<\/b><span style=\"font-weight: 400\">. \u0406, \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0436, \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c \u0437\u0430\u0432\u0435\u0440\u0448\u0430\u043b\u044c\u043d\u0438\u043c \u0448\u0442\u0440\u0438\u0445\u043e\u043c \u0454 \u043a\u0430\u043a\u0430\u043e-\u043f\u0438\u043b\u043e\u043a \u043d\u0430 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u0456, \u044f\u043a\u0438\u0439 \u043d\u0430\u0434\u0430\u0454 \u0434\u0435\u0441\u0435\u0440\u0442\u0443 \u0432\u0438\u0440\u0430\u0437\u043d\u043e\u0433\u043e \u0432\u0438\u0433\u043b\u044f\u0434\u0443. \u0421\u0430\u043c\u0435 \u0442\u0430\u043a \u043c\u043e\u0436\u043d\u0430 \u043e\u043f\u0438\u0441\u0430\u0442\u0438 \u043e\u0440\u0438\u0433\u0456\u043d\u0430\u043b\u044c\u043d\u0438\u0439 \u0456\u0442\u0430\u043b\u0456\u0439\u0441\u044c\u043a\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 <\/span><b>\u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u0442\u0456\u0440\u0430\u043c\u0456\u0441\u0443, \u044f\u043a\u0438\u0439 \u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454 \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f<\/b><span style=\"font-weight: 400\">. \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0441\u0442\u0430\u0454 \u0434\u0435\u0449\u043e \u0441\u043a\u043b\u0430\u0434\u043d\u0456\u0448\u0438\u043c, \u044f\u043a\u0449\u043e \u0432\u0438 \u0432\u0438\u0440\u0456\u0448\u0438\u0442\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0431\u0456\u0441\u043a\u0432\u0456\u0442\u043d\u0456 \u043f\u0430\u043b\u044c\u0447\u0438\u043a\u0438 \u0432\u043b\u0430\u0441\u043d\u043e\u0440\u0443\u0447.<\/span>\r\n<h2><strong>\u0414\u0435\u0441\u0435\u0440\u0442\u0438 \u0430-\u043b\u044f \u0442\u0456\u0440\u0430\u043c\u0456\u0441\u0443\u00a0\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u0421\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u0456\u0441\u043d\u0443\u0454 \u0431\u0435\u0437\u043b\u0456\u0447 \u0432\u0430\u0440\u0456\u0430\u0446\u0456\u0439 (\u0442\u0430\u043a \u0437\u0432\u0430\u043d\u0438\u0445 \"\u0444\u0435\u0439\u043a\u043e\u0432\u0438\u0445 \u0442\u0456\u0440\u0430\u043c\u0456\u0441\u0443\"), \u044f\u043a\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u043b\u0435\u0433\u043a\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0430\u0431\u043e, \u043d\u0430\u0432\u043f\u0430\u043a\u0438, \u0431\u0443\u0442\u0438 \u0437\u0431\u0430\u0433\u0430\u0447\u0435\u043d\u0438\u043c\u0438 \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0438\u043c\u0438 \u0441\u043c\u0430\u043a\u043e\u043b\u0438\u043a\u0430\u043c\u0438. \u041f\u0440\u0438\u043a\u043b\u0430\u0434\u043e\u043c \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043d\u0430\u0448 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-vershkovyi-tiramisu-z-cha\/\" target=\"_blank\" rel=\"noopener\"><b>\u0444\u0456\u0442\u043d\u0435\u0441-\u0442\u0456\u0440\u0430\u043c\u0456\u0441\u0443<\/b><\/a><span style=\"font-weight: 400\">, \u0434\u0435 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043a\u0440\u0435\u043c\u0443 \u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0439 \u0441\u0438\u0440. \u0422\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0438\u0439 \u0441\u0438\u0440 \u0430\u0431\u043e \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e. \u0424\u0440\u0443\u043a\u0442\u043e\u0432\u0456 \u0432\u0435\u0440\u0441\u0456\u0457 \u0442\u0430\u043a\u043e\u0436 \u0434\u0443\u0436\u0435 \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u043e<\/span><b>\u043b\u0443\u043d\u0438\u0447\u043d\u0438\u0439, \u0447\u043e\u0440\u043d\u0438\u0447\u043d\u0438\u0439, \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0438\u0439 \u0430\u0431\u043e <\/b><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-malynovyi-tiramisu-v-st\/\" target=\"_blank\" rel=\"noopener\"><b>\u043c\u0430\u043b\u0438\u043d\u043e\u0432\u0438\u0439 \u0442\u0456\u0440\u0430\u043c\u0456\u0441\u0443<\/b><\/a><span style=\"font-weight: 400\">, \u0430\u0431\u043e \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u0442\u0456\u0440\u0430\u043c\u0456\u0441\u0443 \u0437 <\/span><b>\u043c\u0456\u043a\u0441\u043e\u043c \u044f\u0433\u0456\u0434<\/b><b>.<\/b>\r\n<h2><strong>\u0422\u0456\u0440\u0430\u043c\u0456\u0441\u0443 \u044f\u043a \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u041e\u0434\u043d\u0430\u043a \u0442\u0456\u0440\u0430\u043c\u0456\u0441\u0443 \u043d\u0435 \u043e\u0431\u043e\u0432'\u044f\u0437\u043a\u043e\u0432\u043e \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u043b\u0438\u0448\u0435 \u0432\u0438\u0448\u0443\u043a\u0430\u043d\u0438\u043c \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u043c. \u042f\u043a\u0449\u043e \u0442\u0440\u043e\u0445\u0438 \u043f\u0456\u0434\u043a\u043e\u0440\u0438\u0433\u0443\u0432\u0430\u0442\u0438 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0432\u0448\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u0431\u0456\u043b\u043a\u0456\u0432 \u0456 \u043c\u0435\u043d\u0448\u0435 \u0436\u0438\u0440\u0456\u0432, \u0432\u0456\u043d \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u0441\u0442\u0430\u0442\u0438 \u0434\u043e\u0431\u0440\u0435 \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u0438\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c. \u0423 \u0442\u0430\u043a\u043e\u043c\u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u043c\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u043c\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 <\/span><b>\u0442\u0456\u0440\u0430\u043c\u0456\u0441\u0443 \u0432 \u0441\u043a\u043b\u044f\u043d\u0446\u0456<\/b><span style=\"font-weight: 400\">, \u0449\u043e\u0431 \u0432\u0438 \u043c\u043e\u0433\u043b\u0438 \u0432\u0437\u044f\u0442\u0438 \u0439\u043e\u0433\u043e \u0437 \u0441\u043e\u0431\u043e\u044e, \u043a\u0443\u0434\u0438 \u0431 \u043d\u0435 \u043f\u0456\u0448\u043b\u0438. \u0406 \u043e\u0441\u0442\u0430\u043d\u043d\u0454, \u0430\u043b\u0435 \u043d\u0435 \u043c\u0435\u043d\u0448 \u0432\u0430\u0436\u043b\u0438\u0432\u0435: \u044f\u043a\u0449\u043e \u0432\u0438 \u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u043b\u044e\u0431\u0438\u0442\u0435 \u0446\u0435\u0439 \u0456\u0442\u0430\u043b\u0456\u0439\u0441\u044c\u043a\u0438\u0439 \u043a\u0430\u0432\u043e\u0432\u0438\u0439 \u0434\u0435\u0441\u0435\u0440\u0442, \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-tiramisu-z-chia-pudynhom\/\" target=\"_blank\" rel=\"noopener\"><b>\u0447\u0456\u0430-\u043f\u0443\u0434\u0438\u043d\u0433 \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0442\u0456\u0440\u0430\u043c\u0456\u0441\u0443<\/b><\/a><span style=\"font-weight: 400\"> \u0430\u0431\u043e \u0441\u043f\u0435\u043a\u0442\u0438 \u043d\u0430\u0448\u0456 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-nizhnyi-brauni-tiramisu\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0443\u0445\u043a\u0456 \u0442\u0456\u0441\u0442\u0435\u0447\u043a\u0430 \u0437 \u0442\u0456\u0440\u0430\u043c\u0456\u0441\u0443<\/b><\/a><span style=\"font-weight: 400\">, \u044f\u043a\u0456 \u043f\u043e\u0454\u0434\u043d\u0443\u044e\u0442\u044c \u0434\u0432\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0432 \u043e\u0434\u043d\u043e\u043c\u0443.<\/span>","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d1%82%d1%96%d1%80%d0%b0%d0%bc%d1%96%d1%81%d1%83\/","name":"\u0442\u0456\u0440\u0430\u043c\u0456\u0441\u0443","slug":"%d1%82%d1%96%d1%80%d0%b0%d0%bc%d1%96%d1%81%d1%83","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0442\u0456\u0440\u0430\u043c\u0456\u0441\u0443 | GymBeam<\/title>\n<meta name=\"description\" content=\"\u0422\u0456\u0440\u0430\u043c\u0456\u0441\u0443 - \u0446\u0435 \u0456\u0442\u0430\u043b\u0456\u0439\u0441\u044c\u043a\u0438\u0439 \u0434\u0435\u0441\u0435\u0440\u0442, \u044f\u043a\u0438\u0439 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0432 \u043f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043e\u043c\u0443 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456. \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u0432\u0456\u043d \u043c\u043e\u0436\u0435 \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u044f\u043a \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0442\u0456\u0440\u0430\u043c\u0456\u0441\u0443 | GymBeam\" \/>\n<meta property=\"og:description\" content=\"\u0422\u0456\u0440\u0430\u043c\u0456\u0441\u0443 - \u0446\u0435 \u0456\u0442\u0430\u043b\u0456\u0439\u0441\u044c\u043a\u0438\u0439 \u0434\u0435\u0441\u0435\u0440\u0442, \u044f\u043a\u0438\u0439 \u043c\u043e\u0436\u043d\u0430 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