{"id":8849,"count":2,"description":"<b>Wrap <\/b><span style=\"font-weight: 400\">je tanka, okrugla lepinja napravljena od bra\u0161na, osmi\u0161ljena za omatanje punjenja po va\u0161em izboru. Popularne opcije uklju\u010duju <\/span><b>wrapove <\/b><span style=\"font-weight: 400\">od<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pileci-wrapovi-divnog-okusa\/\" target=\"_blank\" rel=\"noopener\"> <b>piletine<\/b><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tuna-wrap-s-namazom-od-avokada-i-povrcem\" target=\"_blank\" rel=\"noopener\"> <b>tune<\/b><\/a><span style=\"font-weight: 400\"> ili<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tortilla-wrap-s-tofuom-i-umakom-od-meda-i-senfa\/\" target=\"_blank\" rel=\"noopener\"> <b>tofua<\/b><\/a><span style=\"font-weight: 400\">. Punjeni wrapovi izvrstan su ru\u010dak, ve\u010dera ili obilan me\u0111uobrok bilo kad tijekom dana. Tako\u0111er ih mo\u017eete prakti\u010dno ponijeti sa sobom na <\/span><b>fakultet<\/b><span style=\"font-weight: 400\">, <\/span><b>posao <\/b><span style=\"font-weight: 400\">ili <\/span><b>u pokretu<\/b><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>Kako pripremiti wrap?<\/strong><\/h2>\r\n<b>\u010cime napuniti wrap?<\/b><span style=\"font-weight: 400\"> Izbor je isklju\u010divo va\u0161 i ograni\u010den samo va\u0161om ma\u0161tom. Idealno je upotrijebiti bazu bogatu proteinima, kao \u0161to je mje\u0161avina mljevenog mesa, sjeckane<\/span><a href=\"https:\/\/gymbeam.hr\/pileca-prsa-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> piletine<\/span><\/a><span style=\"font-weight: 400\"> ili<\/span><a href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> tune<\/span><\/a><span style=\"font-weight: 400\">. Za pripremu <\/span><b>vegetarijanskog wrapa<\/b><span style=\"font-weight: 400\"> umjesto toga upotrijebite<\/span><a href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> tofu<\/span><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hr\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> sejtan<\/span><\/a><span style=\"font-weight: 400\"> ili<\/span><a href=\"https:\/\/gymbeam.hr\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> tempeh<\/span><\/a><span style=\"font-weight: 400\">. Zatim jednostavno ubacite svoje omiljeno povr\u0107e, preljev i eto ga, imate hranjiv obrok spreman za poslu\u017eivanje.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Tako\u0111er ga mo\u017eete napuniti<\/span><a href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> kajganom<\/span><\/a><span style=\"font-weight: 400\">, \u0161unkom i sirom za neuobi\u010dajen <\/span><b>wrap za doru\u010dak<\/b><span style=\"font-weight: 400\">. Me\u0111utim, ako ste u potrazi za brzim zalogajem tijekom dana, mo\u017eete isprobati<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-preklopljeni-tortilla-wrap\/\" target=\"_blank\" rel=\"noopener\"> <b>preklopljenu tortilju<\/b><\/a><span style=\"font-weight: 400\">, tako\u0111er poznatu kao pizza wrap. Samo je prema\u017eite umakom od raj\u010dice i dodajte sir, \u0161unku i ostalo povr\u0107e po va\u0161em ukusu. Zatim je preklopite i pecite na tavi. Taj preklopljeni i zdravi wrap predstavlja izvrsnu <\/span><b>opciju za doru\u010dak <\/b><span style=\"font-weight: 400\">ili <\/span><b>brzu ve\u010deru<\/b><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>Kako preklopiti Wrap?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Wrapove mo\u017eete preklopiti na nekoliko na\u010dina, ali za ve\u0107inu recepata bit \u0107e dovoljna sljede\u0107a metoda. Stavite wrap na radnu povr\u0161inu, prema\u017eite ga umakom i rasporedite nadjev u uskoj crti na donju polovicu. Zatim preklopite bo\u010dne rubove tako da se skoro dodiruju, ali da se punjenje i dalje vidi izme\u0111u njih. Dr\u017eite bo\u010dne kutove prstima i povucite donji rub preko njih. Nastavite motati prema gornjem praznom dijelu smotuljka. Zatim mo\u017eete <\/span><b>ponijeti taj wrap sa sobom kamo god i\u0161li<\/b><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>Koja je razlika izme\u0111u wrapa i tortilje?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Tortilja je tanka, beskvasna lepinja koja se obi\u010dno pravi od bra\u0161na i vode. Nasuprot tome, tijesto za wrap \u010desto uklju\u010duje kvasac i povremeno za\u010dine.<\/span><b> Obje vrste lepinja prikladne su za punjenje ili pe\u010denje<\/b><span style=\"font-weight: 400\">, zato se odlu\u010dite za onu koja najbolje nadopunjuje va\u0161e jelo.<\/span>","link":"https:\/\/gymbeam.hr\/blog\/tag\/wrap-hr\/","name":"wrap","slug":"wrap-hr","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji fitness recepti za wrapove | GymBeam<\/title>\n<meta name=\"description\" content=\"Wrap je okrugla lepinja s raznim punjenjima. Izbor uklju\u010duje piletinu, tunu, povr\u0107e ili preklopljeni wrap. Kako pripremiti wrap za ru\u010dak, ve\u010deru ili me\u0111uobrok.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolji fitness recepti za wrapove | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Wrap je okrugla lepinja s raznim punjenjima. Izbor uklju\u010duje piletinu, tunu, povr\u0107e ili preklopljeni wrap. 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