{"id":8848,"count":23,"description":"Bademi<\/b>, vrsta<\/span> ora\u0161astih plodova<\/span><\/a>, ugodan su snack, ali tako\u0111er sadr\u017ee dobru nutritivnu vrijednost. Isti\u010du se sadr\u017eajem <\/span>zdravih nezasi\u0107enih masno\u0107a<\/b>, posebice blagotvornih <\/span>mononezasi\u0107enih masnih kiselina<\/b>.<\/span>\r\n\r\nKlasi\u010dni<\/span> neoguljeni<\/span><\/a> bademi najpoznatija su vrsta. Me\u0111utim, mo\u017eete istra\u017eiti opcije poput<\/span> blan\u0161iranih<\/span><\/a>,<\/span> dimljenih<\/span><\/a> ili <\/span>pr\u017eenih badema<\/b>. \u0160to se ti\u010de nadjeva za kola\u010de, <\/span>listi\u0107i badema<\/b> savr\u0161en su izbor. Osim toga, maslac od badema, bilo u<\/span> nearomatiziranom<\/span><\/a> ili<\/span> zasla\u0111enom<\/span><\/a> obliku, tako\u0111er je izvrsna opcija.<\/span>\r\n

U koje recepte mo\u017eete uklopiti bademe?<\/strong><\/h2>\r\nBademi ili maslac od badema mogu uistinu pobolj\u0161ati va\u0161u ka\u0161u od \u017eitarica za doru\u010dak. Trebate samo pripremiti <\/span>zobenu ka\u0161u<\/b> ili<\/span> instant ka\u0161u<\/span><\/a>, dodati<\/span> proteine u prahu od sirutke<\/span><\/a> ili<\/span> biljnog porijekla<\/span><\/a>, svje\u017ee ili<\/span> liofilizirano vo\u0107e<\/span><\/a> i preliti bademima ili maslacem od badema kako biste dobili ukusan i hranjiv obrok. Sli\u010dno tome, poku\u0161ajte ih umije\u0161ati u <\/span>jogurt<\/b>, <\/span>skyr <\/b>ili <\/span>svje\u017ei sir<\/b>.<\/span>\r\n

Kako upotrijebiti bademe u receptima za pe\u010denje?<\/strong><\/h2>\r\nBademi mogu poslu\u017eiti kao dodatak <\/span>kola\u010dima<\/b>,<\/span> keksima<\/span><\/a>, kuglofima,<\/span> muffinima<\/span><\/a>, <\/span>\u0161trudlama<\/b>, <\/span>kruhu od banana<\/b> i raznim drugim slasticama. Mogu se upotrijebiti i <\/span>mljeveni bademi<\/b> ili maslac od badema. Zablistaju i u <\/span>doma\u0107im granolama<\/b> \u2013 jednostavno ih pomije\u0161ajte sa zobenim pahuljicama i ostalim sastojcima po svom ukusu, pove\u017eite ih<\/span> medom<\/span><\/a> ili<\/span> sirupom od cikorije syrup<\/span><\/a>, rasporedite smjesu po limu i pecite. Sli\u010dno tako mo\u017eete napraviti <\/span>doma\u0107e granole<\/b>. Bademi su tako\u0111er popularni u izradi <\/span>sirovih kola\u010da<\/b>.<\/span>\r\n

Kako u\u017eivati u bademima u slanim jelima?<\/strong><\/h2>\r\nBademi se mogu istaknuti i u slanim receptima. Na primjer, mo\u017eete ih <\/span>posuti po salatama<\/b> ili ispe\u0107i u <\/span>doma\u0107im pe\u010denim poslasticama<\/b>. Dobro funkcioniraju kao dio <\/span>slanih pita<\/b>, <\/span>quicheva<\/b>, <\/span>slo\u017eenaca <\/b>ili <\/span>umaka za tjesteninu<\/b>. Listi\u0107i badema mogu se upotrijebiti \u010dak i za stvaranje <\/span>korice <\/b>za meso. \u0160tovi\u0161e,<\/span> bademovo bra\u0161no<\/span><\/a> mo\u017ee se iskoristiti kao <\/span>bezglutenska alternativa tradicionalnom p\u0161eni\u010dnom bra\u0161nu<\/b>.<\/span>\r\n\r\nAko \u017eelite saznati vi\u0161e o bademima, nemojte propustiti na\u0161 \u010dlanak:<\/span> Bademi: sve \u0161to trebate znati<\/b><\/a> o njima<\/span>","link":"https:\/\/gymbeam.hr\/blog\/tag\/bademi\/","name":"bademi","slug":"bademi","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajbolji fitness recepti s bademima<\/title>\n<meta name=\"description\" content=\"Bademi sadr\u017ee zdrave masti i dobro se uklapaju u ka\u0161u ili jogurt. 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