{"id":8845,"count":8,"description":"Mak je ve\u0107 dugo nezaobilazna namirnica u kuhinjama na\u0161ih baka. Znamo ga i po <\/span>slatkim <\/b>i po <\/span>slanim receptima<\/b>, koji oboga\u0107uje <\/span>specifi\u010dnim okusom<\/b>, <\/span>teksturom <\/b>i \u0161irokim spektrom<\/span> blagotvornih hranjivih tvari<\/b>. Savr\u0161eno nadopunjuje <\/span>pite<\/b>, <\/span>muffine <\/b>ili <\/span>kola\u010de<\/b>, ali i <\/span>slane \u0161tapi\u0107e<\/b> ili<\/span> slatki ru\u010dak<\/b>.<\/span>\r\n

U koje recepte mo\u017eete uklopiti mak?<\/strong><\/h2>\r\nMo\u017eete jednostavno zapo\u010deti dan s makom. Dobro funkcionira u tijestu za <\/span>pala\u010dinke <\/b>ili <\/span>ameri\u010dke pala\u010dinke<\/b>, <\/span>jogurtu <\/b>ili brzom <\/span>kola\u010du u \u0161alici<\/b> koji mo\u017eete pripremiti u mikrovalnoj pe\u0107nici. Tom namirnicom mo\u017eete obogatiti i <\/span>ka\u0161u za doru\u010dak<\/b>. Uvijek je dobra zamisao pojesti <\/span>zobenu ka\u0161u<\/b> ili<\/span> ka\u0161u od kvinoje s makom<\/span><\/a>.<\/span>\r\n

Kako uklopiti mak u glavno jelo?<\/strong><\/h2>\r\nKao \u0161to naslov sugerira, mak mo\u017ee tako\u0111er biti dio glavnog jela. Pomo\u0107u njega mo\u017eete napraviti, na primjer, <\/span>okruglice s makom<\/b>, <\/span>peciva na pari <\/b>ili <\/span>makovnja\u010du<\/b>, \u010dak i u zdravoj varijanti s integralnim bra\u0161nom.<\/span>\r\n

\u0160to ispe\u0107i s makom?<\/strong><\/h2>\r\nS makom mo\u017eete pripremiti bezbroj slastica i kola\u010da. Ispecite klasi\u010dnu<\/span> \u0161trudlu od maka<\/b>, <\/span>makovnja\u010du <\/b>ili omiljeni <\/span>kola\u010d od maka s jabukama<\/b> ili <\/span>puding<\/b>. Mo\u017eete ga dodati i<\/span> kuglofu<\/span><\/a> ili <\/span>cheesecakeu<\/b>. Ako vi\u0161e volite laganije recepte, mo\u017eda \u0107e vas zanimati<\/span> kola\u010d od maka bez bra\u0161na<\/span><\/a> ili<\/span> torta od svje\u017eeg sira<\/span><\/a>.<\/span>\r\n

U koje slane recepte mo\u017eete uklopiti mak?<\/strong><\/h2>\r\nMak tako\u0111er mo\u017ee zablistati u slanim receptima. Obi\u010dno se upotrebljava, na primjer, kao <\/span>preljev za slana peciva<\/b>. Slobodno ispecite vlastiti kruh francuz ili bagete i ukrasite ih makom. Isti\u010de se i na<\/span> \u0161tapi\u0107ima od sira<\/b> ili u <\/span>krekerima s makom<\/b>.<\/span>\u00a0<\/span>\r\n\r\n\u0160tovi\u0161e, ako kod ku\u0107e imate sna\u017ean <\/span>blender<\/b>, oku\u0161ajte se u pripremi <\/span>doma\u0107eg napitka od maka<\/b>, poznatijeg kao <\/span>mlijeko od maka<\/b>. Jednostavno namo\u010dite sjemenke maka u vodu, ostavite ih da odstoje preko no\u0107i u hladnjaku, a zatim izblendajte. Nakon \u0161to procijedite smjesu kroz gazu, dobit \u0107ete ukusan napitak od maka, koji slu\u017ei kao odli\u010dna <\/span>alternativa kravljem mlijeku<\/b>.<\/span>","link":"https:\/\/gymbeam.hr\/blog\/tag\/mak-hr\/","name":"mak","slug":"mak-hr","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajbolji fitness recepti s makom<\/title>\n<meta name=\"description\" content=\"Mak je izvrstan i u slatkim i u slanim receptima. Upotrijebite ga za pripremu kola\u010da, \u0161trudli, cheesecakea, makovnja\u010de ili napitka od maka.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/mak-hr\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolji fitness recepti s makom\" \/>\n<meta property=\"og:description\" content=\"Mak je izvrstan i u slatkim i u slanim receptima. Upotrijebite ga za pripremu kola\u010da, \u0161trudli, cheesecakea, makovnja\u010de ili napitka od maka.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/tag\/mak-hr\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/tag\/mak-hr\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/tag\/mak-hr\/\",\"name\":\"Najbolji fitness recepti s makom\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Mak je izvrstan i u slatkim i u slanim receptima. Upotrijebite ga za pripremu kola\u010da, \u0161trudli, cheesecakea, makovnja\u010de ili napitka od maka.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/tag\/mak-hr\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/tag\/mak-hr\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"poppy seeds\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Najbolji fitness recepti s makom","description":"Mak je izvrstan i u slatkim i u slanim receptima. Upotrijebite ga za pripremu kola\u010da, \u0161trudli, cheesecakea, makovnja\u010de ili napitka od maka.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/mak-hr\/","og_type":"article","og_title":"Najbolji fitness recepti s makom","og_description":"Mak je izvrstan i u slatkim i u slanim receptima. Upotrijebite ga za pripremu kola\u010da, \u0161trudli, cheesecakea, makovnja\u010de ili napitka od maka.","og_url":"https:\/\/gymbeam.hr\/blog\/tag\/mak-hr\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.hr\/blog\/tag\/mak-hr\/","url":"https:\/\/gymbeam.hr\/blog\/tag\/mak-hr\/","name":"Najbolji fitness recepti s makom","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Mak je izvrstan i u slatkim i u slanim receptima. Upotrijebite ga za pripremu kola\u010da, \u0161trudli, cheesecakea, makovnja\u010de ili napitka od maka.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/tag\/mak-hr\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/tag\/mak-hr\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"poppy seeds"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/8845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=8845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}