{"id":8843,"count":16,"description":"Grah je<\/span> mahunarka<\/span><\/a> koju mo\u017eete upotrebljavati i u <\/span>slatkim <\/b>i u <\/span>slanim receptima<\/b>. Mo\u017ee obogatiti va\u0161u prehranu <\/span>slo\u017eenim ugljikohidratima<\/b>, <\/span>proteinima<\/b>, <\/span>vlaknima<\/b>, <\/span>vitaminima <\/b>i <\/span>mineralima<\/b>. Rije\u010d je o hranjivoj namirnici koju je idealno uvrstiti u prehranu uz ostale mahunarke barem<\/span> dva do tri puta tjedno<\/b>. Ako vas mu\u010di <\/span>nadutost<\/b>, poku\u0161ajte <\/span>namo\u010diti grah u vodi<\/b> prije kuhanja. Nakon toga <\/span>odlijte vodu<\/b> i skuhajte mahunarke u slatkoj vodi.<\/span>\r\n

Koje sve vrste graha mo\u017eete odabrati?<\/strong><\/h2>\r\nAko mislite da ne volite grah, poku\u0161ajte mu dati jo\u0161 jednu priliku. Ne postoji samo <\/span>crveni<\/b>, nego i <\/span>bijeli<\/b>, <\/span>crni<\/b>, <\/span>zlatni<\/b>, <\/span>azuki<\/b>, pa \u010dak i <\/span>lima grah<\/b>. Tako\u0111er, ako vam dugotrajna priprema predstavlja problem, poku\u0161ajte kupiti grah pripremljen za neposrednu konzumaciju, poput onog u rasolu u limenci ili<\/span> bez rasola u vre\u0107ici<\/span><\/a>.<\/span>\r\n

\u0160to skuhati od graha?<\/strong><\/h2>\r\nKlasi\u010dan je izbor<\/span> juha od graha<\/span><\/a> koja se mo\u017ee pripremiti i u <\/span>kremastoj verziji<\/b>. Ne zaostaje ni <\/span>varivo od graha<\/b> za koje su vam potrebni samo grah, krumpir, vrhnje i malo za\u010dina.<\/span>\r\n\r\nMe\u0111utim, ako \u017eelite pripremiti hranjivo glavno jelo, ne zaboravite isprobati <\/span>gula\u0161 od graha<\/b>, <\/span>meksi\u010dki <\/b>ili <\/span>kaubojski grah<\/b>, popularni<\/span> \u010dili s mesom<\/span><\/a> ili druga jela <\/span>meksi\u010dke kuhinje<\/b>. Mo\u017eete pripremiti sva ta jela <\/span>bez mesa<\/b> i tako napraviti potpuni ru\u010dak u kojem mogu u\u017eivati \u010dak i <\/span>vegani<\/b>.<\/span>\r\n\r\nNo, grah se mo\u017ee upotrijebiti i za pripremu jela koja slu\u017ee kao <\/span>zamjena za meso<\/b>, a odli\u010dno se sla\u017ee s krumpirom ili drugim prilozima. Mo\u017eete se oku\u0161ati u <\/span>r\u00f6stiju od graha<\/b>, <\/span>rissolu <\/b>ili <\/span>falafelu<\/b>. Sli\u010dno tome, grah mo\u017eete dodati u salate i namaze.<\/span>\r\n

\u0160to ispe\u0107i s grahom?<\/strong><\/h2>\r\nZa\u010dudo, grah je tako\u0111er prikladan za pripremu <\/span>kola\u010da <\/b>i drugih<\/span> slatkih recepata<\/b>. Nakon <\/span>mije\u0161anja <\/b>lako se uklopi u tijesto, stvaraju\u0107i izvrstan <\/span>kola\u010d od graha<\/b> pun hranjivih tvari. Omiljeni kola\u010di uklju\u010duju<\/span> brownieje<\/span><\/a> ili <\/span>svijetle kola\u010de od bijelog graha<\/b>, gdje je okus mahunarki prekriven ukusnim kakaom.<\/span>","link":"https:\/\/gymbeam.hr\/blog\/tag\/grah\/","name":"grah","slug":"grah","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajbolji fitness recepti s grahom<\/title>\n<meta name=\"description\" content=\"U grahu se mo\u017ee u\u017eivati i u slatkim i u slanim jelima. 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